Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sweetened flavored iced tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Lipton strawberry watermelon ice tea (500 g) has 135 calories. That works out to 27 calories per 100 g. It contains 33.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 40 mg of Vitamin C covers 44% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 500 g
135
KCAL / 500G
Carbs
33.5g
· 12% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 33.5 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 135 kcal |
| 100 g | 100 g | 27 kcal |
| 1 serving (small) | 200 g | 54 kcal |
| 1 cup (medium) | 240 g | 65 kcal |
| 1 bottle (small) | 250 g | 68 kcal |
| 1 bottle (medium) | 330 g | 89 kcal |
| 1 can (medium) | 330 g | 89 kcal |
| 2 cup (double) | 480 g | 130 kcal |
| 1 bottle (large) | 500 g | 135 kcal |
| 1 bottle (extra large) | 1000 g | 270 kcal |
Calculated from 27 calories per 100 g.
Yes, it may contain caffeine because it is made with tea extract. The amount can vary by market and recipe, so check the bottle if you are sensitive to caffeine or need to limit your intake.
Lipton strawberry watermelon ice tea is a sweetened, fruit-flavored iced tea. Its ingredients may include water, tea extract, sugar and flavorings; the exact recipe varies by market, so the bottle’s ingredient list is the reliable source.
The fruit names do not guarantee that the drink contains a meaningful amount of real strawberry or watermelon. It may use fruit flavorings; check the ingredient list to see whether fruit juice is included in your bottle.
It is a sweetened iced tea, so it contains sugar. The amount varies by market and formulation; use the nutrition information on your bottle rather than assuming every version has the same sugar content.
Yes, caffeine from tea extract may make it harder for some people to fall asleep. If caffeine affects your sleep, avoid drinking Lipton strawberry watermelon ice tea close to bedtime.
Yes, it contributes fluid, but it is a sweetened drink rather than a substitute for water. Water is a better everyday choice when you want to hydrate without adding sugar.
No, Lipton strawberry watermelon ice tea is sold as a still iced tea, not a fizzy soft drink. If you have a bottle from a different market, its packaging will identify any unusual variation.
Refrigerate it with the cap closed and drink it soon after opening. Follow the storage instructions on the bottle, since recommendations can differ between markets and package types.
Lipton strawberry watermelon ice tea is ready-made, sweetened and fruit-flavored. Homemade iced tea lets you control the sweetness and flavor, for example by adding fresh fruit to brewed tea.
Children can drink it, but it is better not to make a sweetened, potentially caffeinated tea a regular everyday drink. Water and unsweetened drinks are better routine choices.
Vitamins
Vitamin C
40mg · 44% DV
B3
0.5mg · 3% DV
B6
0.05mg · 3% DV
B5
0.05mg · 1% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.03mg · 3% DV
Potassium ⭐
60mg · 2% DV
Magnesium
5mg · 1% DV
Sodium
20mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 135 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lipton strawberry watermelon ice tea is a bottled, ready-to-drink tea flavoured with strawberry and watermelon. Its sweet, fruity profile softens the tea’s mild brewed notes, and it is usually enjoyed well chilled, straight from the bottle or poured over ice.
It suits warm-weather lunches, picnics and casual snacks, and can also be served as a non-alcoholic option at a gathering. In the UK and elsewhere, it offers a sweeter alternative to a mug of hot tea; elsewhere, it fits easily alongside everyday meals. Nutritionally, it is a sweetened drink rather than a source of protein or fibre, with 27 calories per 100 g. For a less sweet-tasting serve, add ice or pair it with plain water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.