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A translucent rosy-red iced tea is served in a clear glass with ice cubes, with a few small strawberry pieces visible in the drink.
Lipton· all products

Lipton strawberry watermelon ice tea Calories

Sweetened flavored iced tea

CALORIES · 100 G

27kcal

GI

63medium

POTASSIUM · 100 G

12mg

FIBER · 100 G

0g

Quick answer

1 bottle (medium) of Lipton strawberry watermelon ice tea (500 g) has 135 calories. That works out to 27 calories per 100 g. It contains 33.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 40 mg of Vitamin C covers 44% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Lipton strawberry watermelon ice tea Nutrition Facts

Selected: 1 bottle (medium) · 500 g

135

KCAL / 500G

Carbs

33.5g

· 12% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Lipton strawberry watermelon ice tea nutrition facts table · 1 bottle (medium) (500 g)

NutrientAmount% DV
Calories135 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium20 mg1%
Total carbohydrate33.5 g12%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Lipton strawberry watermelon ice tea?

ServingAmountCalories
1 bottle (medium)500 g135 kcal
100 g100 g27 kcal
1 serving (small)200 g54 kcal
1 cup (medium)240 g65 kcal
1 bottle (small)250 g68 kcal
1 bottle (medium)330 g89 kcal
1 can (medium)330 g89 kcal
2 cup (double)480 g130 kcal
1 bottle (large)500 g135 kcal
1 bottle (extra large)1000 g270 kcal

Calculated from 27 calories per 100 g.

Frequently Asked Questions About Lipton strawberry watermelon ice tea

Does Lipton strawberry watermelon ice tea contain caffeine?

Yes, it may contain caffeine because it is made with tea extract. The amount can vary by market and recipe, so check the bottle if you are sensitive to caffeine or need to limit your intake.

What is in Lipton strawberry watermelon ice tea?

Lipton strawberry watermelon ice tea is a sweetened, fruit-flavored iced tea. Its ingredients may include water, tea extract, sugar and flavorings; the exact recipe varies by market, so the bottle’s ingredient list is the reliable source.

Does Lipton strawberry watermelon ice tea have real strawberry or watermelon in it?

The fruit names do not guarantee that the drink contains a meaningful amount of real strawberry or watermelon. It may use fruit flavorings; check the ingredient list to see whether fruit juice is included in your bottle.

Does Lipton strawberry watermelon ice tea have a lot of sugar?

It is a sweetened iced tea, so it contains sugar. The amount varies by market and formulation; use the nutrition information on your bottle rather than assuming every version has the same sugar content.

Can Lipton strawberry watermelon ice tea keep you awake?

Yes, caffeine from tea extract may make it harder for some people to fall asleep. If caffeine affects your sleep, avoid drinking Lipton strawberry watermelon ice tea close to bedtime.

Is Lipton strawberry watermelon ice tea good for hydration?

Yes, it contributes fluid, but it is a sweetened drink rather than a substitute for water. Water is a better everyday choice when you want to hydrate without adding sugar.

Is Lipton strawberry watermelon ice tea carbonated?

No, Lipton strawberry watermelon ice tea is sold as a still iced tea, not a fizzy soft drink. If you have a bottle from a different market, its packaging will identify any unusual variation.

How should you store Lipton strawberry watermelon ice tea after opening?

Refrigerate it with the cap closed and drink it soon after opening. Follow the storage instructions on the bottle, since recommendations can differ between markets and package types.

How is Lipton strawberry watermelon ice tea different from homemade iced tea?

Lipton strawberry watermelon ice tea is ready-made, sweetened and fruit-flavored. Homemade iced tea lets you control the sweetness and flavor, for example by adding fresh fruit to brewed tea.

Is Lipton strawberry watermelon ice tea suitable for children?

Children can drink it, but it is better not to make a sweetened, potentially caffeinated tea a regular everyday drink. Water and unsweetened drinks are better routine choices.

Lipton strawberry watermelon ice tea Vitamins & Minerals

Vitamins

Vitamin C

40mg · 44% DV

B3

0.5mg · 3% DV

B6

0.05mg · 3% DV

B5

0.05mg · 1% DV

Minerals

Manganese

0.4mg · 17% DV

Copper

0.03mg · 3% DV

Potassium ⭐

60mg · 2% DV

Magnesium

5mg · 1% DV

Sodium

20mg · 1% DV

Lipton strawberry watermelon ice tea Glycemic Index

GLYCEMIC INDEX

63
Medium
0 Low5570100

GLYCEMIC LOAD

21
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lipton strawberry watermelon ice tea

To burn the 135 calories in 1 bottle (medium) (500 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lipton strawberry watermelon ice tea?

Lipton strawberry watermelon ice tea is a bottled, ready-to-drink tea flavoured with strawberry and watermelon. Its sweet, fruity profile softens the tea’s mild brewed notes, and it is usually enjoyed well chilled, straight from the bottle or poured over ice.

It suits warm-weather lunches, picnics and casual snacks, and can also be served as a non-alcoholic option at a gathering. In the UK and elsewhere, it offers a sweeter alternative to a mug of hot tea; elsewhere, it fits easily alongside everyday meals. Nutritionally, it is a sweetened drink rather than a source of protein or fibre, with 27 calories per 100 g. For a less sweet-tasting serve, add ice or pair it with plain water.

How Nutritious Is Lipton strawberry watermelon ice tea?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lipton strawberry watermelon ice tea Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lipton strawberry watermelon ice tea Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lipton strawberry watermelon ice tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lipton strawberry watermelon ice tea Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Lipton strawberry watermelon ice tea

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Foods Similar to Lipton strawberry watermelon ice tea

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7 kcal

🥛

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37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

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2 kcal

🥤

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42 kcal

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2 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.