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●Low GI
Lipton· all products

Lipton Sparkling Tropical Carbonated Drink Calories

Tropical-flavoured sparkling tea drink

In season: Spring · Summer

CALORIES · 100 G

19kcal

GI

63low

POTASSIUM · 100 G

0mg

FIBER · 100 G

0g

Quick answer

1 bottle (medium) of Lipton Sparkling Tropical Carbonated Drink (330 g) has 63 calories. That works out to 19 calories per 100 g. It contains 14.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (low), so it raises blood sugar slowly.

Lipton Sparkling Tropical Carbonated Drink Nutrition Facts

Selected: 1 bottle (medium) · 330 g

63

KCAL / 330G

Carbs

14.9g

· 5% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Lipton Sparkling Tropical Carbonated Drink nutrition facts table · 1 bottle (medium) (330 g)

NutrientAmount% DV
Calories63 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium17 mg1%
Total carbohydrate14.9 g5%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Lipton Sparkling Tropical Carbonated Drink?

ServingAmountCalories
1 bottle (medium)330 g63 kcal
100 g100 g19 kcal
1 cup (small)200 g38 kcal
1 cup (medium)250 g48 kcal
1 can (medium)250 g48 kcal
1 serving (medium)330 g63 kcal
1 bottle (large)500 g95 kcal
2 cup (large)500 g95 kcal

Calculated from 19 calories per 100 g.

Frequently Asked Questions About Lipton Sparkling Tropical Carbonated Drink

What is Lipton Sparkling Tropical Carbonated Drink?

Lipton Sparkling Tropical Carbonated Drink is a fizzy, tropical-flavoured tea drink. It is not plain sparkling water or ordinary still iced tea; the carbonation gives it a soft-drink-like feel.

Does Lipton Sparkling Tropical Carbonated Drink contain caffeine?

It may contain caffeine; as a sparkling tea drink, it should not be assumed to be caffeine-free. The product information provided does not give a caffeine amount, so check the package if you need to limit caffeine.

Is Lipton Sparkling Tropical Carbonated Drink healthy?

It can be enjoyed occasionally, but it is best not to treat it as an everyday substitute for water. It is a flavoured carbonated drink, and its nutrition information lists carbohydrates but does not separately state its sugar content.

Does Lipton Sparkling Tropical Carbonated Drink contain real tea?

It is described as a sparkling tea drink, but that description does not specify the form or amount of tea used. The ingredients list is the way to confirm whether it contains tea extract or another tea ingredient.

How much sugar is in Lipton Sparkling Tropical Carbonated Drink?

The available nutrition details do not state sugar separately. They list 4.5 grams of carbohydrate per 100 grams, but carbohydrate is not automatically the same as sugar; use the bottle’s nutrition panel for the sugar figure.

What does Lipton Sparkling Tropical Carbonated Drink taste like?

It has a tropical-fruit flavour with a fizzy finish, rather than the plain taste of sparkling water. Since it is described as a tea drink, its flavour may differ from a typical fruit soda or still iced tea.

Is Lipton Sparkling Tropical Carbonated Drink an energy drink?

No, it is described as a tropical-flavoured sparkling tea drink, not an energy drink. Its caffeine amount is not provided, so do not assume it has the same stimulant content or effect as an energy drink.

How should you serve Lipton Sparkling Tropical Carbonated Drink?

Serve Lipton Sparkling Tropical Carbonated Drink chilled for a more refreshing taste. Pour it gently into a glass if you want to retain more fizz, since vigorous pouring can make carbonated drinks foam and lose bubbles.

How long does Lipton Sparkling Tropical Carbonated Drink last after opening?

Keep it refrigerated with the cap tightly closed after opening, and drink it soon for the best fizz. Carbonation fades once the bottle is open; follow any specific storage instructions printed on the package.

Can you freeze Lipton Sparkling Tropical Carbonated Drink?

No, freezing it in its bottle is not recommended. The liquid expands as it freezes, which can damage or burst the container; chill the drink in a refrigerator instead.

Lipton Sparkling Tropical Carbonated Drink Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Sodium

17mg · 1% DV

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Potassium ⭐

0mg · 0% DV

Lipton Sparkling Tropical Carbonated Drink Glycemic Index

GLYCEMIC INDEX

63
Low
0 Low5570100

GLYCEMIC LOAD

9.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lipton Sparkling Tropical Carbonated Drink

To burn the 63 calories in 1 bottle (medium) (330 g):

🚶

16min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

9min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lipton Sparkling Tropical Carbonated Drink?

Lipton Sparkling Tropical Carbonated Drink is a chilled, fizzy tea drink with tropical fruit flavour. Rather than a brewed cup of tea, it is a ready-to-drink soft beverage, suited to anyone looking for tea notes in a sparkling format.

Its light fruitiness and bubbles make it easy to serve on its own, with a casual meal or alongside snacks. Enjoy it cold for an afternoon refreshment, or pour it over ice when the weather is warm. Nutritionally, it is relatively low in energy, with 19 kcal per 100 g; most of that energy comes from carbohydrates. For a lighter pairing, have it with fresh fruit or a simple savoury snack.

How Nutritious Is Lipton Sparkling Tropical Carbonated Drink?

Nutrient density

Low

4/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lipton Sparkling Tropical Carbonated Drink Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lipton Sparkling Tropical Carbonated Drink Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lipton Sparkling Tropical Carbonated Drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lipton Sparkling Tropical Carbonated Drink Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Lipton Sparkling Tropical Carbonated Drink

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20 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.