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Tropical-flavoured sparkling tea drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
19
KCAL / 100G
Carbs
4.5g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
It contains 19 calories per 100 grams. The total calories increase with the amount consumed.
Yes, it provides 4.5 grams of carbohydrates per 100 grams. Since it has 0 grams of fiber, those carbs are effectively all net carbs.
No, it has 0 grams of protein per 100 grams. It is not a protein source.
No, it contains 0 grams of fat per 100 grams. It does not contribute to fat intake.
It is relatively low in calories at 19 per 100 grams, but it still contains 4.5 grams of carbs. Whether it fits a diet depends on your portion size and daily targets.
Its glycemic index is 63. That suggests its carbohydrate content may have a noticeable impact on blood sugar.
Yes, according to the provided diet compatibility, it is suitable for both vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Yes, it is listed as gluten-free. It is suitable for a gluten-free diet based on the provided information.
Probably not very filling, because it contains 0 grams of protein and 0 grams of fiber. Its nutrition is mainly 4.5 grams of carbs per 100 grams.
Yes, its processing level is listed as ultra-processed. That makes it different from minimally processed beverage options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.