Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥤
Tropical-flavoured sparkling tea drink
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Lipton Sparkling Tropical Carbonated Drink (330 g) has 63 calories. That works out to 19 calories per 100 g. It contains 14.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 330 g
63
KCAL / 330G
Carbs
14.9g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 63 kcal |
| 100 g | 100 g | 19 kcal |
| 1 cup (small) | 200 g | 38 kcal |
| 1 cup (medium) | 250 g | 48 kcal |
| 1 can (medium) | 250 g | 48 kcal |
| 1 serving (medium) | 330 g | 63 kcal |
| 1 bottle (large) | 500 g | 95 kcal |
| 2 cup (large) | 500 g | 95 kcal |
Calculated from 19 calories per 100 g.
Lipton Sparkling Tropical Carbonated Drink is a fizzy, tropical-flavoured tea drink. It is not plain sparkling water or ordinary still iced tea; the carbonation gives it a soft-drink-like feel.
It may contain caffeine; as a sparkling tea drink, it should not be assumed to be caffeine-free. The product information provided does not give a caffeine amount, so check the package if you need to limit caffeine.
It can be enjoyed occasionally, but it is best not to treat it as an everyday substitute for water. It is a flavoured carbonated drink, and its nutrition information lists carbohydrates but does not separately state its sugar content.
It is described as a sparkling tea drink, but that description does not specify the form or amount of tea used. The ingredients list is the way to confirm whether it contains tea extract or another tea ingredient.
The available nutrition details do not state sugar separately. They list 4.5 grams of carbohydrate per 100 grams, but carbohydrate is not automatically the same as sugar; use the bottle’s nutrition panel for the sugar figure.
It has a tropical-fruit flavour with a fizzy finish, rather than the plain taste of sparkling water. Since it is described as a tea drink, its flavour may differ from a typical fruit soda or still iced tea.
No, it is described as a tropical-flavoured sparkling tea drink, not an energy drink. Its caffeine amount is not provided, so do not assume it has the same stimulant content or effect as an energy drink.
Serve Lipton Sparkling Tropical Carbonated Drink chilled for a more refreshing taste. Pour it gently into a glass if you want to retain more fizz, since vigorous pouring can make carbonated drinks foam and lose bubbles.
Keep it refrigerated with the cap tightly closed after opening, and drink it soon for the best fizz. Carbonation fades once the bottle is open; follow any specific storage instructions printed on the package.
No, freezing it in its bottle is not recommended. The liquid expands as it freezes, which can damage or burst the container; chill the drink in a refrigerator instead.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
17mg · 1% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 63 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lipton Sparkling Tropical Carbonated Drink is a chilled, fizzy tea drink with tropical fruit flavour. Rather than a brewed cup of tea, it is a ready-to-drink soft beverage, suited to anyone looking for tea notes in a sparkling format.
Its light fruitiness and bubbles make it easy to serve on its own, with a casual meal or alongside snacks. Enjoy it cold for an afternoon refreshment, or pour it over ice when the weather is warm. Nutritionally, it is relatively low in energy, with 19 kcal per 100 g; most of that energy comes from carbohydrates. For a lighter pairing, have it with fresh fruit or a simple savoury snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.