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Sparkling white tea drink with lemon and yuzu
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (medium) of Lipton Sparkling Lemon Yuzu White Tea (330 g) has 63 calories. That works out to 19 calories per 100 g. It contains 14.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 can (medium) · 330 g
63
KCAL / 330G
Carbs
14.9g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 63 kcal |
| 100 g | 100 g | 19 kcal |
| 1 cup (small) | 200 g | 38 kcal |
| 1 can (small) | 250 g | 48 kcal |
| 1 cup (large) | 300 g | 57 kcal |
| 1 bottle (medium) | 330 g | 63 kcal |
| 1 bottle (large) | 500 g | 95 kcal |
Calculated from 19 calories per 100 g.
Yes. It is a white tea drink, so it contains caffeine. The caffeine amount is not provided here; if you are sensitive to caffeine, count it alongside coffee and other teas.
It combines a bright, tart lemon taste with yuzu’s distinctive fragrant citrus notes. The bubbles make it livelier and more soda-like than a cup of plain, still white tea.
Yuzu is an aromatic citrus fruit associated with East Asia, with notes often compared to lemon, mandarin, and grapefruit. In this drink, it adds a fragrant citrus character alongside the lemon.
It is a sparkling tea drink: white tea provides the tea base, while carbonation gives it a fizzy texture. It is not simply the same as either plain brewed tea or a standard soda.
No. Lipton describes this as sparkling white tea, while kombucha is fermented tea. A fizzy texture alone does not mean this drink is fermented or has the characteristics of kombucha.
You can choose it when you want a flavored, carbonated tea, but it is not a like-for-like replacement for plain white tea. Its lemon-yuzu flavor and fizz make the drinking experience quite different.
Serve it chilled so the carbonation and citrus aroma come through clearly. Ice is optional; add a lemon wedge if you like, but the drink does not need extra ingredients to serve.
Keep any leftover drink covered in the refrigerator and consume it soon after opening. Because it is carbonated, it will gradually lose its fizz, and its taste may change while it sits.
It can, because white tea contains caffeine. If caffeine affects your sleep, avoid drinking it close to bedtime and choose water or a caffeine-free drink instead.
It can be served as an occasional flavored drink, but it contains caffeine from white tea. For younger children, water or a caffeine-free drink is generally a better everyday choice.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Manganese
0.03mg · 1% DV
Magnesium
3.3mg · 1% DV
Sodium
13mg · 1% DV
Potassium ⭐
17mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 63 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lipton Sparkling Lemon Yuzu White Tea is a ready-to-drink, carbonated beverage pairing white tea with lemon and yuzu. Yuzu is a fragrant citrus fruit, and its distinctive aroma gives the familiar sharpness of lemon a more floral, rounded edge. It offers a convenient alternative to brewing tea when you want something cold and fizzy.
Serve it chilled on its own, with lunch, or as a non-alcoholic option at a casual gathering. Its bright citrus flavour can also work alongside lightly flavoured snacks rather than rich, heavy foods. Nutritionally, it contains no fat or protein; each 100 g provides 19 kcal and 4.5 g of carbohydrates. For a simpler pairing, try it with fresh fruit or a plain savoury snack, and chill the can before serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.