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A clear, pale golden drink with fine rising bubbles, served over ice with thin citrus slices floating near the surface.
Lipton· all products

Lipton Sparkling Lemon Yuzu White Tea Calories

Sparkling white tea drink with lemon and yuzu

CALORIES · 100 G

19kcal

GI

63medium

POTASSIUM · 100 G

5mg

FIBER · 100 G

0g

Quick answer

1 can (medium) of Lipton Sparkling Lemon Yuzu White Tea (330 g) has 63 calories. That works out to 19 calories per 100 g. It contains 14.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Lipton Sparkling Lemon Yuzu White Tea Nutrition Facts

Selected: 1 can (medium) · 330 g

63

KCAL / 330G

Carbs

14.9g

· 5% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Lipton Sparkling Lemon Yuzu White Tea nutrition facts table · 1 can (medium) (330 g)

NutrientAmount% DV
Calories63 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium13 mg1%
Total carbohydrate14.9 g5%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Can of Lipton Sparkling Lemon Yuzu White Tea?

ServingAmountCalories
1 can (medium)330 g63 kcal
100 g100 g19 kcal
1 cup (small)200 g38 kcal
1 can (small)250 g48 kcal
1 cup (large)300 g57 kcal
1 bottle (medium)330 g63 kcal
1 bottle (large)500 g95 kcal

Calculated from 19 calories per 100 g.

Frequently Asked Questions About Lipton Sparkling Lemon Yuzu White Tea

Does Lipton Sparkling Lemon Yuzu White Tea contain caffeine?

Yes. It is a white tea drink, so it contains caffeine. The caffeine amount is not provided here; if you are sensitive to caffeine, count it alongside coffee and other teas.

What does Lipton Sparkling Lemon Yuzu White Tea taste like?

It combines a bright, tart lemon taste with yuzu’s distinctive fragrant citrus notes. The bubbles make it livelier and more soda-like than a cup of plain, still white tea.

What is yuzu in Lipton Sparkling Lemon Yuzu White Tea?

Yuzu is an aromatic citrus fruit associated with East Asia, with notes often compared to lemon, mandarin, and grapefruit. In this drink, it adds a fragrant citrus character alongside the lemon.

Is Lipton Sparkling Lemon Yuzu White Tea a soda or a tea?

It is a sparkling tea drink: white tea provides the tea base, while carbonation gives it a fizzy texture. It is not simply the same as either plain brewed tea or a standard soda.

Is Lipton Sparkling Lemon Yuzu White Tea the same as kombucha?

No. Lipton describes this as sparkling white tea, while kombucha is fermented tea. A fizzy texture alone does not mean this drink is fermented or has the characteristics of kombucha.

Can you drink Lipton Sparkling Lemon Yuzu White Tea instead of plain white tea?

You can choose it when you want a flavored, carbonated tea, but it is not a like-for-like replacement for plain white tea. Its lemon-yuzu flavor and fizz make the drinking experience quite different.

How should you serve Lipton Sparkling Lemon Yuzu White Tea?

Serve it chilled so the carbonation and citrus aroma come through clearly. Ice is optional; add a lemon wedge if you like, but the drink does not need extra ingredients to serve.

How long does Lipton Sparkling Lemon Yuzu White Tea last after opening?

Keep any leftover drink covered in the refrigerator and consume it soon after opening. Because it is carbonated, it will gradually lose its fizz, and its taste may change while it sits.

Can Lipton Sparkling Lemon Yuzu White Tea keep you awake at night?

It can, because white tea contains caffeine. If caffeine affects your sleep, avoid drinking it close to bedtime and choose water or a caffeine-free drink instead.

Is Lipton Sparkling Lemon Yuzu White Tea suitable for children?

It can be served as an occasional flavored drink, but it contains caffeine from white tea. For younger children, water or a caffeine-free drink is generally a better everyday choice.

Lipton Sparkling Lemon Yuzu White Tea Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Manganese

0.03mg · 1% DV

Magnesium

3.3mg · 1% DV

Sodium

13mg · 1% DV

Potassium ⭐

17mg · 1% DV

Lipton Sparkling Lemon Yuzu White Tea Glycemic Index

GLYCEMIC INDEX

63
Medium
0 Low5570100

GLYCEMIC LOAD

9.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lipton Sparkling Lemon Yuzu White Tea

To burn the 63 calories in 1 can (medium) (330 g):

🚶

16min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

9min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lipton Sparkling Lemon Yuzu White Tea?

Lipton Sparkling Lemon Yuzu White Tea is a ready-to-drink, carbonated beverage pairing white tea with lemon and yuzu. Yuzu is a fragrant citrus fruit, and its distinctive aroma gives the familiar sharpness of lemon a more floral, rounded edge. It offers a convenient alternative to brewing tea when you want something cold and fizzy.

Serve it chilled on its own, with lunch, or as a non-alcoholic option at a casual gathering. Its bright citrus flavour can also work alongside lightly flavoured snacks rather than rich, heavy foods. Nutritionally, it contains no fat or protein; each 100 g provides 19 kcal and 4.5 g of carbohydrates. For a simpler pairing, try it with fresh fruit or a plain savoury snack, and chill the can before serving.

How Nutritious Is Lipton Sparkling Lemon Yuzu White Tea?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lipton Sparkling Lemon Yuzu White Tea Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lipton Sparkling Lemon Yuzu White Tea Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lipton Sparkling Lemon Yuzu White Tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lipton Sparkling Lemon Yuzu White Tea Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Lipton Sparkling Lemon Yuzu White Tea

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Lipton Sparkling Lemon Yuzu White Tea vs Turkish coffee12 kcal more per 100 g
→
🍋vs🥛
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🍋vs🧊🍵
Lipton Sparkling Lemon Yuzu White Tea vs Iced Tea1 kcal fewer per 100 g
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🍋vs🍵
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Foods Similar to Lipton Sparkling Lemon Yuzu White Tea

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.