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Lipton Raspberry Iced Tea Calories
Sweetened raspberry-flavored iced tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Lipton Raspberry Iced Tea (500 g) has 135 calories. That works out to 27 calories per 100 g. It contains 33.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Lipton Raspberry Iced Tea Nutrition Facts
Selected: 1 bottle (medium) · 500 g
135
KCAL / 500G
Carbs
33.5g
· 12% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Lipton Raspberry Iced Tea nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 33.5 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Lipton Raspberry Iced Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 135 kcal |
| 100 g | 100 g | 27 kcal |
| 1 serving (small) | 200 g | 54 kcal |
| 1 cup (medium) | 240 g | 65 kcal |
| 1 bottle (small) | 250 g | 68 kcal |
| 1 bottle (medium) | 330 g | 89 kcal |
| 1 can (medium) | 330 g | 89 kcal |
| 1 cup (double) | 480 g | 130 kcal |
| 1 bottle (large) | 500 g | 135 kcal |
| 1 bottle (extra large) | 1500 g | 405 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Lipton Raspberry Iced Tea
Does Lipton Raspberry Iced Tea contain caffeine?
Yes, Lipton Raspberry Iced Tea may contain caffeine from its tea extract. The amount can vary by country and product formulation, so check the bottle’s ingredient or nutrition information if you need to limit caffeine.
Does Lipton Raspberry Iced Tea have sugar?
Yes, Lipton Raspberry Iced Tea is a sweetened drink. If you are cutting back on sugary beverages, have a smaller serving or alternate it with unsweetened iced tea or water.
Does Lipton Raspberry Iced Tea contain real raspberries?
Not necessarily. Lipton Raspberry Iced Tea is raspberry-flavored, which does not by itself mean it contains raspberry fruit or juice. Check the ingredients on the bottle you have for any listed fruit or juice.
Is Lipton Raspberry Iced Tea carbonated?
No, Lipton Raspberry Iced Tea is generally a still, non-carbonated drink. It is not meant to fizz like soda; if the bottle is unexpectedly fizzy, check its condition before drinking.
How long does Lipton Raspberry Iced Tea last after opening?
Keep opened Lipton Raspberry Iced Tea refrigerated and drink it promptly. Close the bottle between servings and follow the storage directions on its label; do not leave it sitting at room temperature for an extended time.
Can Lipton Raspberry Iced Tea keep you hydrated?
Yes, Lipton Raspberry Iced Tea contributes fluid, but its added sugar makes it a less suitable everyday replacement for water. Choose water as your main drink and enjoy the iced tea as an occasional sweet beverage.
Can you drink Lipton Raspberry Iced Tea at night?
You can, but Lipton Raspberry Iced Tea may contain caffeine from tea, which can interfere with sleep for some people. If caffeine affects you, choose water or a caffeine-free drink in the evening.
Can you freeze Lipton Raspberry Iced Tea?
Yes, you can freeze Lipton Raspberry Iced Tea in an ice-cube tray, though thawing may slightly change its taste or texture. Do not freeze a sealed bottle, as the expanding liquid can damage the packaging.
How do you make homemade iced tea like Lipton Raspberry Iced Tea?
Brew tea, let it cool, then add raspberry flavor or fruit and sweeten it to taste for a homemade version inspired by Lipton Raspberry Iced Tea. Serve it over ice and adjust the sweetness yourself.
Is Lipton Raspberry Iced Tea suitable for children?
Lipton Raspberry Iced Tea can contain added sugar and tea-derived caffeine, so water or unsweetened drinks are better everyday choices for children. It is sensible not to make it a regular drink for young children.
Lipton Raspberry Iced Tea Vitamins & Minerals
Vitamins
B3
0.5mg · 3% DV
B6
0.05mg · 3% DV
B5
0.05mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.05mg · 6% DV
Potassium ⭐
60mg · 2% DV
Magnesium
5mg · 1% DV
Sodium
20mg · 1% DV
Lipton Raspberry Iced Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lipton Raspberry Iced Tea
To burn the 135 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lipton Raspberry Iced Tea?
Lipton Raspberry Iced Tea is a bottled, sweetened tea drink flavoured with raspberry, made for serving cold. It offers a fruity alternative to brewing tea and chilling it at home, with the convenience of a ready-to-drink bottle.
Serve it well chilled, over ice, or alongside a casual lunch or picnic; in warmer weather, it can take the place of hot tea or a soft drink. Its flavour is sweet and fruity, while the drink itself is clear and light-bodied. It provides 6.7 g of carbohydrate per 100 g, with no protein or fat listed. If you prefer a less sweet-tasting glass, dilute it with sparkling water or add extra ice and a squeeze of lemon.
How Nutritious Is Lipton Raspberry Iced Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lipton Raspberry Iced Tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lipton Raspberry Iced Tea Contain Allergens?
No known major allergens
Which Diets Is Lipton Raspberry Iced Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lipton Raspberry Iced Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.