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Lipton Raspberry Ice Tea Calories
Sweetened raspberry-flavored iced tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Lipton Raspberry Ice Tea (500 g) has 135 calories. That works out to 27 calories per 100 g. It contains 33.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Lipton Raspberry Ice Tea Nutrition Facts
Selected: 1 bottle (medium) · 500 g
135
KCAL / 500G
Carbs
33.5g
· 12% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Lipton Raspberry Ice Tea nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 33.5 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Lipton Raspberry Ice Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 135 kcal |
| 100 g | 100 g | 27 kcal |
| 1 cup (medium) | 240 g | 65 kcal |
| 1 bottle (small) | 250 g | 68 kcal |
| 1 bottle (medium) | 330 g | 89 kcal |
| 1 can (medium) | 330 g | 89 kcal |
| 1 cup (large) | 360 g | 97 kcal |
| 1 serving (large) | 500 g | 135 kcal |
| 1 bottle (large) | 750 g | 203 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Lipton Raspberry Ice Tea
Does Lipton Raspberry Ice Tea contain caffeine?
It may contain caffeine because it is a tea-based drink. The amount can vary between countries and product versions, so check the ingredients or product information on your bottle if you are limiting caffeine.
Does Lipton Raspberry Ice Tea have real raspberries in it?
A raspberry flavour does not necessarily mean the drink contains whole raspberries or raspberry juice. Look for raspberry or raspberry juice in the ingredients list if you want to know whether your version includes fruit.
How much sugar is in Lipton Raspberry Ice Tea?
Lipton Raspberry Ice Tea is a sweetened drink, but the sugar amount can differ by market and bottle size. Use the nutrition panel on the bottle you have rather than assuming all versions have the same formulation.
Can Lipton Raspberry Ice Tea keep you awake?
It can if your version contains caffeine and you are sensitive to it, particularly when you drink it later in the day. Check the product information for caffeine rather than assuming a cold tea is caffeine-free.
How should I store Lipton Raspberry Ice Tea after opening?
Refrigerate Lipton Raspberry Ice Tea after opening, keep the cap on, and drink it promptly. Do not leave an opened bottle warm for an extended period, and discard it if its smell, taste, or appearance has changed.
Is Lipton Raspberry Ice Tea good for hydration?
Yes, Lipton Raspberry Ice Tea contributes fluid, but its added sugar makes water a better everyday choice for hydration. It can be an occasional drink, rather than a replacement for your usual water intake.
Is Lipton Raspberry Ice Tea made with black tea?
The tea source can depend on the product formulation sold in your country. Lipton Raspberry Ice Tea is marketed as iced tea, but check your bottle’s ingredients to see whether it specifies black tea, tea extract, or another tea base.
How is Lipton Raspberry Ice Tea different from homemade raspberry iced tea?
Lipton Raspberry Ice Tea is ready-made and sweetened, while homemade iced tea lets you control the tea strength and sweetness. You can steep tea, chill it, and add fresh raspberries or adjust the sweetener to taste.
Can people with diabetes drink Lipton Raspberry Ice Tea?
Its sugar can raise blood glucose, so Lipton Raspberry Ice Tea may need to be counted within an individual diabetes meal plan. If you have diabetes, use the bottle’s carbohydrate information to plan a serving and ask your dietitian for personal guidance.
Is Lipton Raspberry Ice Tea suitable for children?
It may contain both added sugar and caffeine, depending on the product version, so it is not an ideal everyday drink for children. Water or unsweetened drinks are better regular choices; check the bottle before serving it.
Lipton Raspberry Ice Tea Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.03mg · 3% DV
Potassium ⭐
50mg · 1% DV
Magnesium
5mg · 1% DV
Sodium
20mg · 1% DV
Lipton Raspberry Ice Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lipton Raspberry Ice Tea
To burn the 135 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lipton Raspberry Ice Tea?
Lipton Raspberry Ice Tea is a sweetened, raspberry-flavoured iced tea made with tea extract. It is usually served chilled, either on its own as a refreshing drink or alongside a casual meal; in warm weather, it also works well for picnics and outdoor gatherings. The flavour is fruity and sweet, with a light tart note, and serving it cold brings out its refreshing character. Nutritionally, it supplies carbohydrates but no protein or fat; each 100 g contains 6.7 g of carbohydrates. If you would like a less sweet-tasting drink, pour it over plenty of ice or top it up with sparkling water. It pairs easily with sandwiches and savoury snacks.
How Nutritious Is Lipton Raspberry Ice Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lipton Raspberry Ice Tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lipton Raspberry Ice Tea Contain Allergens?
No known major allergens
Which Diets Is Lipton Raspberry Ice Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lipton Raspberry Ice Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.