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Lipton preservative-free lemon green tea iced tea Calories
Preservative-free lemon-flavored green tea iced tea beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Lipton preservative-free lemon green tea iced tea (500 g) has 135 calories. That works out to 27 calories per 100 g. It contains 33.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 10 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Lipton preservative-free lemon green tea iced tea Nutrition Facts
Selected: 1 bottle (medium) · 500 g
135
KCAL / 500G
Carbs
33.5g
· 12% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Lipton preservative-free lemon green tea iced tea nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 33.5 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Lipton preservative-free lemon green tea iced tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 135 kcal |
| 100 g | 100 g | 27 kcal |
| 1 cup (medium) | 240 g | 65 kcal |
| 1 bottle (small) | 250 g | 68 kcal |
| 1 bottle (medium) | 330 g | 89 kcal |
| 1 can (medium) | 330 g | 89 kcal |
| 1 cup (large) | 350 g | 95 kcal |
| 1 bottle (large) | 1000 g | 270 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Lipton preservative-free lemon green tea iced tea
Does Lipton preservative-free lemon green tea iced tea contain caffeine?
Yes. It contains caffeine from the green tea, though the amount can vary by formulation and market. If caffeine affects your sleep or makes you feel jittery, have it earlier in the day or choose a caffeine-free drink.
Does Lipton preservative-free lemon green tea iced tea have sugar?
Yes, this ready-to-drink beverage is sweetened; preservative-free does not mean sugar-free. The exact formulation can differ between countries, so the ingredients and nutrition information on the bottle are the best guide to the version you have.
Is Lipton preservative-free lemon green tea iced tea good for you?
It can fit as an occasional drink, but it is not nutritionally equivalent to unsweetened brewed green tea because it is sweetened. For everyday hydration, water or unsweetened tea is a better choice.
What is in Lipton preservative-free lemon green tea iced tea?
It is generally made with water, green tea components, lemon flavour or juice, and sweetening ingredients; the exact recipe varies by market. It is still a processed packaged beverage even though it is labelled preservative-free.
Is Lipton preservative-free lemon green tea iced tea the same as brewed green tea?
No. Brewed green tea is usually just tea and water, while this bottled drink can include lemon flavouring and sweeteners. Its taste and ingredients therefore differ from a plain cup of green tea.
Does Lipton preservative-free lemon green tea iced tea hydrate you?
Yes, it contributes to fluid intake. However, because it is sweetened and contains tea-derived caffeine, water is a better everyday choice when you are simply thirsty.
Can you drink Lipton preservative-free lemon green tea iced tea at night?
You can, but its green tea caffeine may make it harder for some people to fall asleep. If you are sensitive to caffeine or notice disrupted sleep, choose it earlier in the day instead.
Can people with diabetes drink Lipton preservative-free lemon green tea iced tea?
It may affect blood glucose because it contains sugar, so preservative-free does not make it a sugar-free option. If you have diabetes, account for its carbohydrates in your eating plan; a clinician or dietitian can advise on your individual needs.
How should you store Lipton preservative-free lemon green tea iced tea after opening?
Close the bottle, refrigerate it, and follow the storage directions on the packaging. Once opened, it should not be left at room temperature for an extended period, even though the unopened drink is labelled preservative-free.
How can Lipton preservative-free lemon green tea iced tea last without preservatives?
Preservatives are not the only way to keep a packaged drink safe before opening; production, sealing, and storage conditions also matter. Check the bottle’s use-by date and storage directions, and refrigerate it after opening.
Lipton preservative-free lemon green tea iced tea Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
B3
0.5mg · 3% DV
B6
0.05mg · 3% DV
Folate
5µg · 1% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.05mg · 6% DV
Selenium
1µg · 2% DV
Potassium ⭐
60mg · 2% DV
Sodium
20mg · 1% DV
Lipton preservative-free lemon green tea iced tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lipton preservative-free lemon green tea iced tea
To burn the 135 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lipton preservative-free lemon green tea iced tea?
Lipton preservative-free lemon green tea iced tea is a ready-to-drink bottled beverage made with green tea and lemon flavour. It offers a convenient chilled option when brewing and cooling tea at home is not practical.
Serve it cold, on its own or over ice: the gentle tea taste and citrus note work well with a light lunch, a picnic or a warm-weather break. It has 6.7 g of carbohydrates per 100 g and no protein or fat, so it is a sweetened-style drink rather than an unsweetened cup of green tea. For a lighter-tasting glass, add ice or top it up with sparkling water.
How Nutritious Is Lipton preservative-free lemon green tea iced tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lipton preservative-free lemon green tea iced tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lipton preservative-free lemon green tea iced tea Contain Allergens?
No known major allergens
Which Diets Is Lipton preservative-free lemon green tea iced tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lipton preservative-free lemon green tea iced tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.