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Sweetened mango and passion fruit flavored iced tea
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
19
KCAL / 100G
Carbs
4.5g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
It provides 19 calories per 100g. The total calories increase with the amount you drink.
There are 4.5g of carbohydrates per 100g. It contains 0g fiber, so the carbs are not offset by fiber.
No, it has 0g protein and 0g fat per 100g. Its calories come mainly from carbohydrates.
At 19 calories per 100g, it can fit into a calorie-conscious diet depending on portion size. However, it is classified as ultra-processed, so regular intake is worth watching.
Yes, it is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Yes, the product is listed as gluten-free. That makes it suitable for people following a gluten-free diet based on the provided data.
Its glycemic index is 60. Glycemic impact can still depend on how much you consume.
Probably not for long, because it has 0g protein, 0g fat, and 0g fiber per 100g. Those are the nutrients most associated with satiety.
It is low in calories and contains no fat, but it is also classified as ultra-processed. Whether it fits a healthy diet depends on overall eating habits and portion size.
It provides 4.5g carbs per 100g but no protein. If you want protein after exercise, this drink does not provide it based on the listed nutrition facts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.