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Lipton lemon tea Calories
Ready-to-drink lemon black tea, sweetened
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lipton lemon tea (250 g) has 68 calories. That works out to 27 calories per 100 g. It contains 16.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Lipton lemon tea Nutrition Facts
Selected: 1 cup (medium) · 250 g
68
KCAL / 250G
Carbs
16.5g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Lipton lemon tea nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lipton lemon tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 68 kcal |
| 100 g | 100 g | 27 kcal |
| 1 cup (small) | 150 g | 41 kcal |
| 1 can (medium) | 330 g | 89 kcal |
| 1 bottle (small) | 330 g | 89 kcal |
| 1 bottle (large) | 500 g | 135 kcal |
| 1 bottle (jumbo) | 1000 g | 270 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Lipton lemon tea
Does Lipton lemon tea contain caffeine?
Yes. Lipton lemon tea is made with black tea, which naturally contains caffeine. The amount can vary by product and market, so people limiting caffeine should count it alongside coffee, other teas, and caffeinated drinks.
How much sugar is in Lipton lemon tea?
Lipton lemon tea is sweetened with sugar, but the amount can differ between regional formulations. Use the nutrition panel on your bottle for the exact figure; the standard product is not the same as unsweetened brewed tea.
Does Lipton lemon tea contain real lemon juice?
Not necessarily in a meaningful amount: the lemon taste may come from flavoring, juice, or a combination, depending on the local formulation. Check the ingredient list on your bottle to see whether lemon juice is included.
Is Lipton lemon tea healthier than soda?
Lipton lemon tea is still a sweetened drink, so it is not automatically a healthier choice just because it contains tea. Compare the sugar on the labels of the specific drinks; water or unsweetened tea avoids added sugar.
Does Lipton lemon tea help with hydration?
Yes, it contributes fluid, but Lipton lemon tea is sweetened and contains caffeine from black tea. Water is a better everyday choice for hydration, especially if you are trying to reduce added sugar.
Can you drink Lipton lemon tea before bed?
You can, but its black tea caffeine may make it harder for some people to fall asleep. If caffeine affects your sleep, choose a caffeine-free drink in the evening instead of Lipton lemon tea.
Can Lipton lemon tea be served hot?
Yes, Lipton lemon tea can be warmed, although it is sold as a ready-to-drink beverage that is usually served chilled. Pour it into a microwave-safe cup first; do not heat the bottle in the microwave.
How long does Lipton lemon tea last after opening?
Keep opened Lipton lemon tea refrigerated and drink it promptly. Close the container between servings, and follow the storage directions on the bottle, since the recommended handling can vary by product.
Is Lipton lemon tea suitable for people with diabetes?
People with diabetes should account for the sugar in Lipton lemon tea, since sweetened drinks can raise blood glucose. Whether it fits an individual meal plan depends on their glucose targets and treatment, so ask their healthcare professional if unsure.
Is Lipton lemon tea the same as homemade iced tea?
No. Lipton lemon tea is a packaged, sweetened black tea drink, while homemade iced tea can be made with little or no sugar and freshly added lemon. The ingredients and sweetness therefore may differ substantially.
Lipton lemon tea Vitamins & Minerals
Vitamins
Vitamin C
1.25mg · 1% DV
B5
0.03mg · 1% DV
B3
0.05mg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.03mg · 1% DV
Copper
0.01mg · 1% DV
Sodium
13mg · 1% DV
Selenium
0.25µg · 0% DV
Potassium ⭐
15mg · 0% DV
Lipton lemon tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lipton lemon tea
To burn the 68 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lipton lemon tea?
Lipton lemon tea is a ready-to-drink black tea beverage flavoured with lemon and sweetened. Unlike tea brewed at home, it needs no preparation, making it easy to take along or serve straight from the fridge.
It is commonly enjoyed chilled, sometimes poured over ice, as a refreshing drink with lunch or a snack. Its carbohydrates come mainly from the added sweetness, so it is better thought of as a sweetened drink than as plain tea; it provides 6.6 g of carbohydrate per 100 g. For a less sweet glass, dilute it with chilled water or sparkling water, or choose unsweetened tea instead.
How Nutritious Is Lipton lemon tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lipton lemon tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lipton lemon tea Contain Allergens?
No known major allergens
Which Diets Is Lipton lemon tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lipton lemon tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.