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Lipton Lemon Sparkling Iced Tea Calories
Sweetened sparkling lemon tea beverage
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Lipton Lemon Sparkling Iced Tea (500 g) has 95 calories. That works out to 19 calories per 100 g. It contains 23 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Lipton Lemon Sparkling Iced Tea Nutrition Facts
Selected: 1 bottle (medium) · 500 g
95
KCAL / 500G
Carbs
23g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Lipton Lemon Sparkling Iced Tea nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Lipton Lemon Sparkling Iced Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 95 kcal |
| 100 g | 100 g | 19 kcal |
| 1 cup (small) | 200 g | 38 kcal |
| 1 cup (medium) | 250 g | 48 kcal |
| 1 can (medium) | 330 g | 63 kcal |
| 1 bottle (small) | 330 g | 63 kcal |
| 1 serving (medium) | 500 g | 95 kcal |
| 1 bottle (large) | 1000 g | 190 kcal |
| 1 bottle (extra large) | 1500 g | 285 kcal |
Calculated from 19 calories per 100 g.
Frequently Asked Questions About Lipton Lemon Sparkling Iced Tea
Does Lipton Lemon Sparkling Iced Tea contain caffeine?
Yes, Lipton Lemon Sparkling Iced Tea contains caffeine from tea extract. The amount can vary by market and formula, so it may affect sleep if you are sensitive to caffeine or drink it late in the day.
What ingredients are in Lipton Lemon Sparkling Iced Tea?
Lipton Lemon Sparkling Iced Tea is a carbonated lemon-flavoured tea drink. Depending on the country, its ingredients may include tea extract, sugar or sweeteners, flavourings and carbon dioxide; the bottle’s ingredient list gives the formula sold locally.
Is Lipton Lemon Sparkling Iced Tea sugar-free?
No, the provided nutrition information shows that Lipton Lemon Sparkling Iced Tea contains carbohydrates and is a sweetened drink. The exact sugar content and any use of sweeteners can vary by market, so check the bottle you have.
Does Lipton Lemon Sparkling Iced Tea contain real lemon juice?
Not necessarily. The lemon taste in Lipton Lemon Sparkling Iced Tea may come from lemon juice, flavouring, or a combination, depending on the local recipe. Check the ingredients if you specifically want a drink made with lemon juice.
What is the difference between Lipton Lemon Sparkling Iced Tea and regular Lipton lemon iced tea?
Lipton Lemon Sparkling Iced Tea is carbonated, while regular Lipton lemon iced tea is typically still. The added bubbles change the mouthfeel; flavour and ingredients can also differ between versions and countries.
Is Lipton Lemon Sparkling Iced Tea actually made with tea?
Yes, Lipton Lemon Sparkling Iced Tea is a tea-based drink made with tea extract. It is not simply brewed tea, though: it is also flavoured, sweetened and carbonated.
Does Lipton Lemon Sparkling Iced Tea contain alcohol?
No, Lipton Lemon Sparkling Iced Tea is sold as a non-alcoholic soft drink. Its fizz comes from carbon dioxide, not alcohol.
Can Lipton Lemon Sparkling Iced Tea keep you hydrated?
Yes, Lipton Lemon Sparkling Iced Tea contributes fluid, but it is not the best everyday replacement for water because it is sweetened. Choose water as your main drink, especially when you are thirsty.
How should you store Lipton Lemon Sparkling Iced Tea after opening?
Keep Lipton Lemon Sparkling Iced Tea capped in the refrigerator after opening and drink it soon to preserve its fizz and freshness. Do not leave the opened bottle at room temperature for an extended period.
Can children drink Lipton Lemon Sparkling Iced Tea?
It is not an ideal everyday drink for children because Lipton Lemon Sparkling Iced Tea is sweetened and contains caffeine from tea extract. Offer water as their usual drink instead.
Lipton Lemon Sparkling Iced Tea Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Manganese
0.15mg · 7% DV
Sodium
40mg · 2% DV
Copper
0.02mg · 2% DV
Magnesium
5mg · 1% DV
Potassium ⭐
40mg · 1% DV
Lipton Lemon Sparkling Iced Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lipton Lemon Sparkling Iced Tea
To burn the 95 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lipton Lemon Sparkling Iced Tea?
Lipton Lemon Sparkling Iced Tea is a packaged, sweetened tea drink with lemon flavour and carbonation. It combines the familiar briskness of iced tea with a citrusy tang and lively bubbles, making it a fizzy alternative to still lemon tea.
Serve it well chilled, on its own or alongside a casual meal; the bubbles and lemon make it especially refreshing in warm weather. Its energy comes mainly from carbohydrates, with 19 kcal per 100 g and no protein or fat. If you want a less sweet drink with your food, pair a smaller glass with water, or choose unsweetened iced tea instead.
How Nutritious Is Lipton Lemon Sparkling Iced Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lipton Lemon Sparkling Iced Tea Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lipton Lemon Sparkling Iced Tea Contain Allergens?
No known major allergens
Which Diets Is Lipton Lemon Sparkling Iced Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lipton Lemon Sparkling Iced Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.