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Lipton Lemon Green Tea Iced Tea Calories
A sweetened ready-to-drink iced tea beverage with lemon flavor and green tea extract.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Lipton Lemon Green Tea Iced Tea (500 g) has 95 calories. That works out to 19 calories per 100 g. It contains 22.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Lipton Lemon Green Tea Iced Tea Nutrition Facts
Selected: 1 bottle (medium) · 500 g
95
KCAL / 500G
Carbs
22.5g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Lipton Lemon Green Tea Iced Tea nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Lipton Lemon Green Tea Iced Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 95 kcal |
| 100 g | 100 g | 19 kcal |
| 1 cup (small) | 200 g | 38 kcal |
| 1 cup (medium) | 250 g | 48 kcal |
| 1 serving (medium) | 300 g | 57 kcal |
| 1 bottle (small) | 330 g | 63 kcal |
| 1 can (small) | 330 g | 63 kcal |
| 1 bottle (large) | 750 g | 143 kcal |
| 1 bottle (extra large) | 1000 g | 190 kcal |
Calculated from 19 calories per 100 g.
Frequently Asked Questions About Lipton Lemon Green Tea Iced Tea
Is Lipton Lemon Green Tea Iced Tea good for you?
Lipton Lemon Green Tea Iced Tea can be an occasional drink, but it is sweetened and is not a health upgrade over water or unsweetened tea. Frequent servings can add sugar to your day without replacing the benefits of a varied diet.
Does Lipton Lemon Green Tea Iced Tea have caffeine?
Yes, Lipton Lemon Green Tea Iced Tea contains green tea extract, so it has caffeine. The amount can vary by market and formulation; if caffeine affects you strongly, avoid having it late in the day.
How much sugar is in Lipton Lemon Green Tea Iced Tea?
Lipton Lemon Green Tea Iced Tea is sweetened, but its sugar content can differ between countries and product versions. Use the nutrition panel on your bottle for the exact amount rather than assuming every Lipton recipe is identical.
Does Lipton Lemon Green Tea Iced Tea hydrate you?
Yes, Lipton Lemon Green Tea Iced Tea contributes fluid, but it is not the best everyday replacement for water. It is sweetened, and its tea extract also provides caffeine, so choose water as your main drink.
Can Lipton Lemon Green Tea Iced Tea keep you awake?
It can, because Lipton Lemon Green Tea Iced Tea contains caffeine from green tea extract. Caffeine sensitivity varies, but switching to water or a caffeine-free drink in the evening is a practical choice if sleep is affected.
Does Lipton Lemon Green Tea Iced Tea contain real lemon juice?
Not necessarily: Lipton Lemon Green Tea Iced Tea is lemon-flavoured, but that does not guarantee it contains lemon juice. Recipes differ by market, so the ingredient list on the bottle is the way to tell whether juice is included.
Is Lipton Lemon Green Tea Iced Tea the same as brewed green tea?
No, Lipton Lemon Green Tea Iced Tea is a ready-to-drink, sweetened beverage made with green tea extract, not simply unsweetened brewed green tea. Its lemon flavour and added sweetness give it a different taste and nutritional profile.
How long does Lipton Lemon Green Tea Iced Tea last after opening?
Keep Lipton Lemon Green Tea Iced Tea refrigerated after opening, with the cap closed, and follow the storage instructions on the bottle. Do not leave an opened bottle at room temperature for an extended period.
Can you drink Lipton Lemon Green Tea Iced Tea while pregnant?
You can include Lipton Lemon Green Tea Iced Tea in your caffeine tally, but its caffeine amount may vary by product version. If you need to limit caffeine during pregnancy, ask your healthcare professional how it fits your daily limit.
Is Lipton Lemon Green Tea Iced Tea a good alternative to soda?
Lipton Lemon Green Tea Iced Tea may taste like a lighter alternative to cola, but it is still sweetened and contains caffeine. It is not equivalent to a sugar-free drink; compare the sugar on the labels of the specific bottles.
Lipton Lemon Green Tea Iced Tea Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
5mg · 1% DV
Sodium
25mg · 1% DV
Potassium ⭐
25mg · 1% DV
Calcium
5mg · 1% DV
Lipton Lemon Green Tea Iced Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lipton Lemon Green Tea Iced Tea
To burn the 95 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lipton Lemon Green Tea Iced Tea?
Lipton Lemon Green Tea Iced Tea is a ready-to-drink bottled beverage made with green tea extract and lemon flavour. It is sweetened rather than brewed to order, with a bright citrus taste and a mild tea note; serve it well chilled for a refreshing drink.
It fits easily alongside a sandwich, a casual lunch or picnic food, and can be poured over ice on a warm day. Like other sweetened iced teas, its energy comes mainly from carbohydrates, with 19 calories per 100 g and no protein or fat. If you prefer a less sweet drink, alternate it with water or choose unsweetened iced tea.
How Nutritious Is Lipton Lemon Green Tea Iced Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lipton Lemon Green Tea Iced Tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lipton Lemon Green Tea Iced Tea Contain Allergens?
No known major allergens
Which Diets Is Lipton Lemon Green Tea Iced Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lipton Lemon Green Tea Iced Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.