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A lemon and yuzu flavored carbonated drink containing sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (medium) of Lipton Lemon and Yuzu Flavored Sparkling Drink (330 g) has 63 calories. That works out to 19 calories per 100 g. It contains 15.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 can (medium) · 330 g
63
KCAL / 330G
Carbs
15.5g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 63 kcal |
| 100 g | 100 g | 19 kcal |
| 1 cup (small) | 200 g | 38 kcal |
| 1 cup (medium) | 250 g | 48 kcal |
| 1 serving (medium) | 300 g | 57 kcal |
| 1 bottle (medium) | 330 g | 63 kcal |
| 1 bottle (large) | 500 g | 95 kcal |
| 1 bottle (large) | 1000 g | 190 kcal |
| 1 bottle (extra large) | 1500 g | 285 kcal |
Calculated from 19 calories per 100 g.
Carbonation does not mean a drink contains caffeine, and caffeine content is not specified for this product here. Check the can’s ingredient list for caffeine or tea extract if you need a definite answer.
It is a sweet, fizzy drink with lemon and yuzu flavor. Yuzu is a fragrant citrus fruit often described as tart and aromatic, so its flavor can seem more floral and complex than lemon alone.
The words “yuzu flavored” do not by themselves confirm that the drink contains yuzu juice. Check the ingredient list for yuzu juice or concentrate; flavoring can provide the named taste without fruit juice.
It is a carbonated, flavored soft drink, while Lipton iced tea is a separate tea-based product. They are not interchangeable; compare the ingredient lists to see whether a particular version contains tea extract.
It is best described as a flavored carbonated soft drink, not brewed tea. It is also classified as an ultra-processed beverage, so it is different from sparkling water with freshly squeezed citrus.
Yes, it works as a fizzy base for a simple mocktail. Pour it over ice with fresh citrus or mint, and taste before adding sweetener because the drink already contains sugar.
No, it contains sugar. Choose a genuinely sugar-free drink if you are specifically avoiding sugar, and check the package because formulations can differ between markets.
It contributes fluid, but it is not the best everyday replacement for water because it contains sugar. Use water as your main drink and enjoy this flavored sparkling drink occasionally.
Close it tightly and refrigerate it after opening. Drink it soon to preserve its fizz and flavor, since carbonation gradually escapes once the container is open.
Children can have it occasionally, but it contains sugar and is better kept as an occasional drink rather than a daily thirst-quencher. Offer water as the usual choice.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
26mg · 1% DV
Potassium ⭐
3.3mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 63 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lipton Lemon and Yuzu Flavored Sparkling Drink is a sweetened carbonated drink with lemon and yuzu flavour. Yuzu is a fragrant citrus fruit, so its flavour brings a more aromatic, slightly distinctive note alongside the familiar brightness of lemon.
Serve it well chilled, on its own or with a meal; it also works as a fizzy option alongside savoury snacks at a gathering. Its nutrition comes mainly from carbohydrates, with 19 kcal per 100 g and no protein or fat. If you want a smaller serving, pour it over ice in a glass rather than drinking from the can; it pairs especially well with salty snacks and simple lunches.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.