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Lipton iced tea unsweetened Calories
Unsweetened, very low-calorie ready-to-drink iced tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Lipton iced tea unsweetened (500 g) has 5 calories. That works out to 1 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lipton iced tea unsweetened Nutrition Facts
Selected: 1 bottle (medium) · 500 g
5
KCAL / 500G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Lipton iced tea unsweetened nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Lipton iced tea unsweetened?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 5 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (small) | 200 g | 2 kcal |
| 1 cup (medium) | 240 g | 2 kcal |
| 1 bottle (small) | 250 g | 3 kcal |
| 1 can (medium) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 serving (large) | 500 g | 5 kcal |
| 1 bottle (large) | 1000 g | 10 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Lipton iced tea unsweetened
Does Lipton iced tea unsweetened have caffeine?
Yes, Lipton iced tea unsweetened generally contains caffeine from tea extract. The amount can vary by country and recipe, so treat it as a caffeinated drink if you are sensitive to caffeine.
What sweetener is in Lipton iced tea unsweetened?
The sweetener, if any, depends on the country-specific recipe for Lipton iced tea unsweetened. “Unsweetened” does not always mean the drink has no sweet taste; check the ingredient list for the version sold where you live.
Can Lipton iced tea unsweetened replace water?
Lipton iced tea unsweetened contributes to your fluid intake, but it is not the best drink to rely on exclusively. Water is a better everyday default, especially if you are limiting caffeine.
Does Lipton iced tea unsweetened break a fast?
For a strict fast, Lipton iced tea unsweetened may count as breaking it because the drink can contain small amounts of carbohydrate and may include sweeteners. For religious fasting, drinking it during fasting hours also breaks the fast.
Is Lipton iced tea unsweetened good for weight loss?
Lipton iced tea unsweetened may help if it replaces a sugar-sweetened drink, but it does not cause weight loss on its own. Its value depends on what you would otherwise drink and eat.
Can Lipton iced tea unsweetened keep you awake?
Yes, Lipton iced tea unsweetened can affect sleep because it generally contains caffeine from tea. If caffeine makes you feel alert or disrupts your sleep, avoid drinking it close to bedtime.
How long does Lipton iced tea unsweetened last after opening?
Keep Lipton iced tea unsweetened capped and refrigerated after opening, and drink it promptly. Follow the storage directions on your bottle, since the recommended time can vary by product and market.
Can you drink Lipton iced tea unsweetened during pregnancy?
You can drink Lipton iced tea unsweetened during pregnancy, but its tea-derived caffeine counts toward your daily total. Ask your healthcare professional about your caffeine intake if you have pregnancy-related concerns or restrictions.
Is Lipton iced tea unsweetened carbonated?
No, Lipton iced tea unsweetened is generally a still, non-carbonated drink. It is ready to drink from the bottle, so you do not need to dilute or brew it.
Does Lipton iced tea unsweetened stain your teeth?
It can contribute to surface staining because Lipton iced tea unsweetened is tea-based. Rinsing your mouth with water after drinking can help clear drink residue; avoid brushing immediately if the drink is acidic.
Lipton iced tea unsweetened Vitamins & Minerals
Vitamins
B3
0.5mg · 3% DV
B5
0.05mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.05mg · 6% DV
Iron
0.5mg · 3% DV
Potassium ⭐
50mg · 1% DV
Sodium
20mg · 1% DV
Lipton iced tea unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lipton iced tea unsweetened
To burn the 5 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lipton iced tea unsweetened?
Lipton iced tea unsweetened is a ready-to-drink, chilled tea beverage with no added sugar. It offers a convenient alternative to brewing tea at home and cooling it before serving.
Its flavour is light and tea-like, making it refreshing straight from the fridge on a warm day. It can accompany lunch or a snack, and a slice of lemon is an easy way to brighten the glass. In places where iced tea is a familiar mealtime drink, it also works as a less-sweet option alongside casual meals.
It is very low in energy, with 1 calorie per 100 g. Choose it when you want a lightly flavoured drink without the sweetness of regular soft drinks; it pairs well with fruit or a simple sandwich.
How Nutritious Is Lipton iced tea unsweetened?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lipton iced tea unsweetened Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lipton iced tea unsweetened Contain Allergens?
No known major allergens
Which Diets Is Lipton iced tea unsweetened Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lipton iced tea unsweetened Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.