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Lipton Iced Green Tea Calories
Sweetened, refreshing, low-calorie, green tea-based beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Lipton Iced Green Tea (500 g) has 90 calories. That works out to 18 calories per 100 g. It contains 22.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Lipton Iced Green Tea Nutrition Facts
Selected: 1 bottle (medium) · 500 g
90
KCAL / 500G
Carbs
22.5g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Lipton Iced Green Tea nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Lipton Iced Green Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 90 kcal |
| 1 bottle (jumbo) | 1 g | 0 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 240 g | 43 kcal |
| 1 bottle (small) | 250 g | 45 kcal |
| 1 can (small) | 330 g | 59 kcal |
| 1 cup (large) | 350 g | 63 kcal |
| 1 can (large) | 500 g | 90 kcal |
| 1 pack (large) | 1000 g | 180 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Lipton Iced Green Tea
Does Lipton Iced Green Tea contain caffeine?
Yes, Lipton Iced Green Tea can contain caffeine because it is made with green tea. The amount varies by product and market, so it may affect sleep if you drink it late or are sensitive to caffeine.
Is Lipton Iced Green Tea sweetened?
Yes, Lipton Iced Green Tea is a sweetened drink. The recipe can differ between markets, so check the ingredient list on your bottle if you are comparing versions or trying to limit added sugar.
Is Lipton Iced Green Tea the same as brewed green tea?
No. Lipton Iced Green Tea is a ready-to-drink, sweetened beverage, while brewed green tea is often served unsweetened. Their taste and sugar content can therefore be quite different.
How should you store Lipton Iced Green Tea after opening?
Keep Lipton Iced Green Tea capped and refrigerated after opening. Follow the storage directions on the bottle and avoid leaving the opened drink at room temperature for an extended period.
Can Lipton Iced Green Tea replace water for hydration?
It contributes to your fluid intake, but Lipton Iced Green Tea is not the best everyday substitute for water. Because it is sweetened, choose water as your main drink when you are thirsty.
Does Lipton Iced Green Tea keep you awake?
It can, because Lipton Iced Green Tea may contain caffeine from green tea. If caffeine affects your sleep, have it earlier in the day rather than close to bedtime.
Can you mix Lipton Iced Green Tea with lemonade?
Yes, Lipton Iced Green Tea can be mixed with lemonade for a quick iced tea drink. Since the tea is already sweetened, taste the mixture before adding any extra sugar.
Is Lipton Iced Green Tea good for weight loss?
No, Lipton Iced Green Tea does not cause weight loss. Since it is sweetened, choosing it often instead of water or unsweetened tea may add sugar to your usual drinks.
Can people with diabetes drink Lipton Iced Green Tea?
Lipton Iced Green Tea is sweetened, and its sugar can raise blood glucose. If you have diabetes, ask your healthcare professional how it fits your individual eating plan.
Does Lipton Iced Green Tea taste like hot green tea?
Not exactly. Lipton Iced Green Tea is served cold and sweetened, so it tastes different from plain hot green tea, which is typically more grassy and less sweet.
Lipton Iced Green Tea Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
B6
0.05mg · 3% DV
Vitamin C
1mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.05mg · 2% DV
Sodium
30mg · 1% DV
Magnesium
2.5mg · 1% DV
Potassium ⭐
10mg · 0% DV
Lipton Iced Green Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lipton Iced Green Tea
To burn the 90 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lipton Iced Green Tea?
Lipton Iced Green Tea is a ready-to-drink, sweetened beverage made with green tea. Unlike tea brewed at home and left to cool, it comes bottled for convenience and is meant to be enjoyed chilled.
Its flavour is gently tea-like and sweet, with a refreshing finish when served cold. It suits warm days and works well alongside a quick lunch, a snack or a meal on the go. In places where iced tea is a familiar alternative to hot tea, it is an easy grab-and-go choice; elsewhere, it offers a chilled change from a usual cup. At 18 calories per 100 g, it is relatively light, though it is still sweetened. Pair it with water or choose unsweetened tea if you want to limit sweetness.
How Nutritious Is Lipton Iced Green Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lipton Iced Green Tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lipton Iced Green Tea Contain Allergens?
No known major allergens
Which Diets Is Lipton Iced Green Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lipton Iced Green Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.