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Lipton Ice Tea (Unsweetened) Calories
Unsweetened, low-calorie, tea-flavored beverage
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Lipton Ice Tea (Unsweetened) (500 g) has 5 calories. That works out to 1 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lipton Ice Tea (Unsweetened) Nutrition Facts
Selected: 1 bottle (medium) · 500 g
5
KCAL / 500G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Lipton Ice Tea (Unsweetened) nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Lipton Ice Tea (Unsweetened)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 5 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (medium) | 240 g | 2 kcal |
| 1 can (small) | 250 g | 3 kcal |
| 1 bottle (small) | 330 g | 3 kcal |
| 1 bottle (large) | 1000 g | 10 kcal |
| 1 pack (jumbo) | 2000 g | 20 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Lipton Ice Tea (Unsweetened)
Does Lipton Ice Tea (Unsweetened) contain caffeine?
Yes, Lipton Ice Tea (Unsweetened) can contain caffeine because it is tea-based. The amount may vary between country-specific versions, so check the bottle’s nutrition or ingredient information if you are limiting caffeine or are sensitive to it.
Is Lipton Ice Tea (Unsweetened) really sugar-free?
Lipton Ice Tea (Unsweetened) is presented as having no sugar, but that does not always mean every version has no sweetening ingredients. Recipes can differ by market, so check the ingredients on your bottle for sweeteners.
Is Lipton Ice Tea (Unsweetened) good for weight loss?
Lipton Ice Tea (Unsweetened) can be a lower-calorie alternative to sugary soft drinks, which may help you reduce calories from beverages. It does not cause weight loss by itself, and plain water is still a useful everyday choice.
Can people with diabetes drink Lipton Ice Tea (Unsweetened)?
Lipton Ice Tea (Unsweetened) is marketed without sugar, but some versions may use non-sugar sweeteners. Check the exact product label, and if you have diabetes, ask your clinician or dietitian how it fits your individual plan.
Can you drink Lipton Ice Tea (Unsweetened) before bed?
You can, but Lipton Ice Tea (Unsweetened) may contain caffeine from tea, which can make it harder to fall asleep. If caffeine affects your sleep, choose water or a caffeine-free drink in the hours before bed.
Does Lipton Ice Tea (Unsweetened) hydrate you as well as water?
Lipton Ice Tea (Unsweetened) contributes fluid, so it can help with hydration. However, water is the simplest everyday choice, and this bottled tea is best treated as an optional flavored drink rather than your only source of fluids.
How long does Lipton Ice Tea (Unsweetened) last after opening?
After opening, refrigerate Lipton Ice Tea (Unsweetened), keep the cap tightly closed, and drink it promptly. Follow the storage instructions on your bottle, since the recommended time after opening can vary by product and market.
Is Lipton Ice Tea (Unsweetened) suitable for children?
Lipton Ice Tea (Unsweetened) is not the best everyday drink for children because tea-based versions can contain caffeine. Water is a better regular choice; check the bottle’s caffeine information before offering it to a child.
What is the difference between Lipton Ice Tea (Unsweetened) and regular Lipton iced tea?
Lipton Ice Tea (Unsweetened) is made without sugar, unlike sugar-sweetened versions, and is lower in calories. The recipe and any use of non-sugar sweeteners can differ by country, so compare the ingredient lists for the versions sold near you.
What is in Lipton Ice Tea (Unsweetened)?
Lipton Ice Tea (Unsweetened) is a packaged tea-flavored drink, but its full ingredient list varies by market. Depending on the local formula, it may contain ingredients beyond tea and water, so the bottle is the reliable source for its exact contents.
Lipton Ice Tea (Unsweetened) Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Manganese
0.1mg · 4% DV
Magnesium
5mg · 1% DV
Calcium
5mg · 1% DV
Sodium
10mg · 0% DV
Potassium ⭐
10mg · 0% DV
Lipton Ice Tea (Unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lipton Ice Tea (Unsweetened)
To burn the 5 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lipton Ice Tea (Unsweetened)?
Lipton Ice Tea (Unsweetened) is a ready-to-drink, tea-flavoured beverage, made for serving cold. Its clear amber colour and bottled format make it an easy alternative to brewing and chilling tea at home. Pour it over ice, or drink it straight from the bottle once chilled.
In warm weather, it works well alongside a meal or as a refreshing drink on the go. The flavour is light and recognisably tea-like, without the sweet finish of conventional sweetened iced tea. It is very low in energy, with 1 calorie per 100 g, so it can suit people looking for a low-calorie drink. Add a slice of lemon and plenty of ice if you enjoy a brighter, more refreshing taste.
How Nutritious Is Lipton Ice Tea (Unsweetened)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lipton Ice Tea (Unsweetened) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lipton Ice Tea (Unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Lipton Ice Tea (Unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lipton Ice Tea (Unsweetened) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.