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Lipton Ice Tea Raspberry Calories
sweetened iced tea, raspberry flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Lipton Ice Tea Raspberry (500 g) has 135 calories. That works out to 27 calories per 100 g. It contains 33.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Lipton Ice Tea Raspberry Nutrition Facts
Selected: 1 bottle (medium) · 500 g
135
KCAL / 500G
Carbs
33.5g
· 12% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Lipton Ice Tea Raspberry nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 33.5 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Lipton Ice Tea Raspberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 135 kcal |
| 100 g | 100 g | 27 kcal |
| 1 serving (small) | 200 g | 54 kcal |
| 1 cup (medium) | 240 g | 65 kcal |
| 1 bottle (small) | 250 g | 68 kcal |
| 1 bottle (medium) | 330 g | 89 kcal |
| 1 can (medium) | 330 g | 89 kcal |
| 1 bottle (large) | 500 g | 135 kcal |
| 1 bottle (extra large) | 1500 g | 405 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Lipton Ice Tea Raspberry
Does Lipton Ice Tea Raspberry contain caffeine?
Yes, it contains tea extract and therefore caffeine. The amount can vary between countries and product recipes, so if caffeine affects you, avoid drinking it close to bedtime.
Does Lipton Ice Tea Raspberry contain real raspberries?
The raspberry flavour does not by itself mean the drink contains whole raspberries or raspberry juice. Check the ingredients on your bottle to see whether a fruit ingredient is included in that market’s recipe.
How much sugar is in Lipton Ice Tea Raspberry?
Lipton Ice Tea Raspberry is a sweetened drink, but the sugar content can differ by market. Use the nutrition information on your bottle for the exact amount rather than assuming every version has the same recipe.
Should Lipton Ice Tea Raspberry be refrigerated after opening?
Yes. Close the bottle tightly and keep it in the refrigerator once opened. Drink it promptly and follow the storage directions on the packaging; leaving an opened bottle warm for a long time is not advisable.
Is Lipton Ice Tea Raspberry carbonated?
No, the standard bottled Lipton Ice Tea Raspberry is non-carbonated. If you want a fizzy drink, you can pour it over sparkling water, but that changes the drink and dilutes its flavour.
Can you freeze Lipton Ice Tea Raspberry?
Yes, but leave room in the container because the liquid expands as it freezes. The flavour or texture may change after thawing, so stir it before drinking and do not freeze a full, sealed bottle.
Can Lipton Ice Tea Raspberry stain your teeth?
It can contribute to staining because it contains tea-derived ingredients, which can leave colour on teeth over time. Drinking water afterward helps rinse the mouth, but it does not replace regular dental care.
Can Lipton Ice Tea Raspberry affect sleep?
Yes, it may affect sleep because the tea extract provides caffeine, and some people are particularly sensitive to it. If you notice restlessness or trouble falling asleep, have it earlier in the day.
Does Lipton Ice Tea Raspberry count toward hydration?
Yes, it contributes fluid, but it is a sweetened drink rather than an ideal everyday replacement for water. Choose water as your main drink, especially when you are thirsty or exercising.
Can children drink Lipton Ice Tea Raspberry?
Children can drink it, but it contains both sugar and caffeine, so it is better kept occasional rather than treated like water or a daily staple. Offer water as the usual drink.
Lipton Ice Tea Raspberry Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.03mg · 3% DV
Potassium ⭐
50mg · 1% DV
Magnesium
5mg · 1% DV
Sodium
20mg · 1% DV
Lipton Ice Tea Raspberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lipton Ice Tea Raspberry
To burn the 135 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lipton Ice Tea Raspberry?
Lipton Ice Tea Raspberry is a ready-to-drink, sweetened iced tea with raspberry flavour, made for serving chilled straight from the bottle. Its taste is fruity with a slight tang, while the tea gives it a familiar brewed-tea note rather than the feel of a fruit juice.
It fits easily into warm-weather meals, picnics and packed lunches, and is commonly enjoyed cold on its own or alongside a snack. The drink gets its energy mainly from carbohydrate: it contains 27 kcal and 6.7 g of carbohydrate per 100 g. If you want a less sweet option, alternate it with water or choose unsweetened iced tea; a smaller glass also keeps the portion modest.
How Nutritious Is Lipton Ice Tea Raspberry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lipton Ice Tea Raspberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lipton Ice Tea Raspberry Contain Allergens?
No known major allergens
Which Diets Is Lipton Ice Tea Raspberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lipton Ice Tea Raspberry Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.