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Lipton Ice Tea Peach (unsweetened) Calories
Unsweetened, low calorie, refreshing beverage
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lipton Ice Tea Peach (unsweetened) (250 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lipton Ice Tea Peach (unsweetened) Nutrition Facts
Selected: 1 cup (medium) · 250 g
5
KCAL / 250G
Carbs
1.3g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Lipton Ice Tea Peach (unsweetened) nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lipton Ice Tea Peach (unsweetened)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 5 kcal |
| 1 bottle (mini) | 1 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 150 g | 3 kcal |
| 1 can (small) | 250 g | 5 kcal |
| 1 can (medium) | 330 g | 7 kcal |
| 1 bottle (small) | 330 g | 7 kcal |
| 1 cup (large) | 400 g | 8 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Lipton Ice Tea Peach (unsweetened)
Does Lipton Ice Tea Peach (unsweetened) contain caffeine?
Yes, it can contain caffeine because it is made with tea extract. The amount can vary by product and market, so people who are sensitive to caffeine may prefer not to drink it close to bedtime.
What sweeteners are in Lipton Ice Tea Peach (unsweetened)?
Lipton Ice Tea Peach (unsweetened) gets its sweet taste from non-sugar sweeteners rather than sugar. The specific sweeteners can differ between countries and product recipes, so the bottle’s ingredient list gives the exact answer for your version.
Is Lipton Ice Tea Peach (unsweetened) really sugar-free?
It is not sweetened with sugar, but “unsweetened” does not necessarily mean that the drink has absolutely no carbohydrate. It uses sweeteners for its sweet taste; consult the nutrition and ingredient information on the bottle for that product.
Does Lipton Ice Tea Peach (unsweetened) contain real peach or just peach flavour?
Lipton Ice Tea Peach (unsweetened) is peach-flavoured, but the exact amount and form of peach ingredients can vary by market. Check the ingredient list to see whether your bottle includes peach juice or relies on flavouring.
How long does Lipton Ice Tea Peach (unsweetened) last after opening?
Keep Lipton Ice Tea Peach (unsweetened) refrigerated after opening, with the cap tightly closed, and drink it soon for the best quality. Follow any storage directions on the bottle and do not leave the opened drink at room temperature for an extended time.
Is Lipton Ice Tea Peach (unsweetened) healthier than the regular version?
Lipton Ice Tea Peach (unsweetened) avoids the sugar used to sweeten many regular versions, but it still contains sweeteners and is a packaged drink. It can be an alternative if you are reducing sugar, while water remains a good everyday choice.
Can Lipton Ice Tea Peach (unsweetened) replace water?
No, it should not be your only source of fluids. Lipton Ice Tea Peach (unsweetened) contributes fluid, but water is the simplest everyday choice; enjoy the iced tea as an occasional alternative rather than relying on it throughout the day.
Can you drink Lipton Ice Tea Peach (unsweetened) every day?
Many people can include Lipton Ice Tea Peach (unsweetened) in their routine, but it is better not to make it your main drink. It may contain caffeine and sweeteners, so balance it with water and consider your own sensitivity.
Will Lipton Ice Tea Peach (unsweetened) keep you awake?
It might, because tea extract can contribute caffeine. The effect varies between people, but if caffeine affects your sleep, avoid Lipton Ice Tea Peach (unsweetened) in the hours before bed.
Is Lipton Ice Tea Peach (unsweetened) suitable during pregnancy?
It may be an option, but its tea extract can contribute to your total caffeine intake, and the drink contains sweeteners. Check the specific bottle’s ingredients and include it in your overall caffeine intake; ask your healthcare professional if you need individual guidance.
Lipton Ice Tea Peach (unsweetened) Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
B3
0.13mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Sodium
13mg · 1% DV
Phosphorus
2.5mg · 0% DV
Potassium ⭐
5mg · 0% DV
Lipton Ice Tea Peach (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lipton Ice Tea Peach (unsweetened)
To burn the 5 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lipton Ice Tea Peach (unsweetened)?
Lipton Ice Tea Peach (unsweetened) is a ready-to-drink cold tea with peach flavour, made as a convenient alternative to brewing and chilling tea at home. Serve it well chilled or over ice. It suits warm-weather lunches, picnics and other occasions when you want something refreshing without choosing a fizzy drink. Iced tea is enjoyed in many places, and this bottled version is easy to keep on hand.
Its flavour is lightly fruity, with a tea note and less sweetness than regular peach iced tea. Nutritionally, it is a very low-calorie drink, with 2 calories per 100 g and no fat or protein. Enjoy it on its own, or add fresh peach slices and ice for a simple, fruitier serve.
How Nutritious Is Lipton Ice Tea Peach (unsweetened)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lipton Ice Tea Peach (unsweetened) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lipton Ice Tea Peach (unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Lipton Ice Tea Peach (unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lipton Ice Tea Peach (unsweetened) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.