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Sweetened, fruit-flavored iced tea
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Lipton Ice Tea Mango Mixed Fruit (330 g) has 92 calories. That works out to 28 calories per 100 g. It contains 23.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 330 g
92
KCAL / 330G
Carbs
23.1g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 92 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (small) | 100 g | 28 kcal |
| 1 cup (medium) | 200 g | 56 kcal |
| 1 can (small) | 250 g | 70 kcal |
| 1 can (medium) | 330 g | 92 kcal |
| 1 bottle (large) | 500 g | 140 kcal |
| 1 bottle (jumbo) | 1500 g | 420 kcal |
| 1 bottle (extra large) | 2000 g | 560 kcal |
Calculated from 28 calories per 100 g.
Yes, Lipton Ice Tea Mango Mixed Fruit can contain caffeine because it is made with tea extract. The amount may vary between product formulations, so check the package if you are sensitive to caffeine or tracking your intake.
Yes, Lipton Ice Tea Mango Mixed Fruit is a sweetened drink. The amount can differ by country and formulation, so the nutrition information on one market’s bottle may not match another’s.
Lipton Ice Tea Mango Mixed Fruit is a sweetened, fruit-flavoured iced tea, so it is better treated as an occasional drink than as a replacement for water or unsweetened tea. Water is a more suitable choice for everyday hydration.
Lipton Ice Tea Mango Mixed Fruit is primarily a flavoured iced tea, not a fruit juice. Some regional formulations may include fruit juice, but the amount and ingredients can vary, so it should not be assumed to provide a serving of mango or mixed fruit.
No, Lipton Ice Tea Mango Mixed Fruit is generally a still drink, not a fizzy one. If you have a particular regional version, check its packaging for wording that identifies it as carbonated.
Keep Lipton Ice Tea Mango Mixed Fruit capped and refrigerated after opening. Follow the storage instructions on the bottle and drink it soon, since an opened beverage can be exposed to air and microorganisms.
No, an unopened bottle of Lipton Ice Tea Mango Mixed Fruit can generally be stored at room temperature. Keep it away from direct sunlight and excessive heat, and follow the storage instructions and date printed on the package.
Children can drink it, but Lipton Ice Tea Mango Mixed Fruit is sweetened and may contain caffeine. It is better offered occasionally rather than as an everyday drink, with water as the usual choice when a child is thirsty.
You can freeze Lipton Ice Tea Mango Mixed Fruit, but freezing may change its texture or flavour as it thaws. Do not freeze a sealed bottle, since the liquid expands; pour it into a freezer-safe container and leave room for expansion.
No, Lipton Ice Tea Mango Mixed Fruit usually does not need shaking before you drink it. If the bottle’s instructions say otherwise, follow them; avoid vigorous shaking if the drink has been warmed or the container is pressurised.
Vitamins
Vitamin C
3.3mg · 4% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.03mg · 1% DV
Magnesium
3.3mg · 1% DV
Potassium ⭐
26mg · 1% DV
Sodium
17mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 92 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lipton Ice Tea Mango Mixed Fruit is a bottled, ready-to-drink iced tea with mango and mixed-fruit flavour. It is served chilled, often as a refreshing option on warm days or alongside a quick lunch or snack. In places where iced tea is a familiar everyday drink, it works well with sandwiches and other casual food; elsewhere, it can be enjoyed as a cold alternative to tea or soft drinks. Its nutritional profile is mainly carbohydrate: it provides 7 g per 100 g, with no protein or fat. If you prefer a less-sweet drink, pair your meal with water or unsweetened tea instead.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.