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Lipton Ice Tea Mango Exotic Mixed Fruit Drink Calories
Sweetened flavored iced tea drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Lipton Ice Tea Mango Exotic Mixed Fruit Drink (500 g) has 190 calories. That works out to 38 calories per 100 g. It contains 46 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Lipton Ice Tea Mango Exotic Mixed Fruit Drink Nutrition Facts
Selected: 1 bottle (whole) · 500 g
190
KCAL / 500G
Carbs
46g
· 17% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Lipton Ice Tea Mango Exotic Mixed Fruit Drink nutrition facts table · 1 bottle (whole) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 46 g | 17% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Lipton Ice Tea Mango Exotic Mixed Fruit Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 500 g | 190 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (small) | 200 g | 76 kcal |
| 1 cup (medium) | 240 g | 91 kcal |
| 1 bottle (small) | 250 g | 95 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 can (whole) | 330 g | 125 kcal |
| 1 serving (large) | 500 g | 190 kcal |
| 1 bottle (large) | 1500 g | 570 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Lipton Ice Tea Mango Exotic Mixed Fruit Drink
Does Lipton Ice Tea Mango Exotic Mixed Fruit Drink contain caffeine?
Yes, it can contain caffeine because it is a tea-based drink. The amount may vary by market and recipe, so choose a caffeine-free drink if you need to avoid caffeine, particularly later in the day.
How much sugar is in Lipton Ice Tea Mango Exotic Mixed Fruit Drink?
It is a sweetened drink, but the exact sugar amount can vary by product and market. Use the nutrition panel on your bottle for the specific figure rather than assuming the mango and fruit flavors mean it is low in sugar.
What is Lipton Ice Tea Mango Exotic Mixed Fruit Drink made of?
Lipton Ice Tea Mango Exotic Mixed Fruit Drink is an ultra-processed, sweetened ready-to-drink beverage, not simply brewed tea with pieces of fruit. Its exact ingredients and recipe can differ between countries.
Does Lipton Ice Tea Mango Exotic Mixed Fruit Drink contain real fruit juice?
The mango and mixed-fruit name does not by itself mean the drink contains a particular amount of fruit juice. Whether juice is included, and in what proportion, depends on the local recipe; the bottle’s ingredients list gives that detail.
Is Lipton Ice Tea Mango Exotic Mixed Fruit Drink carbonated?
No, it is generally sold as a still iced tea drink, not a fizzy soda. If you have a special regional version, the packaging will identify it as carbonated.
How should you store Lipton Ice Tea Mango Exotic Mixed Fruit Drink after opening?
Close the bottle and refrigerate it after opening, then consume it within the period stated on the packaging. Leaving an opened bottle at room temperature for an extended time can affect its quality and safety.
Can children drink Lipton Ice Tea Mango Exotic Mixed Fruit Drink?
Children can drink it, but it is not a good everyday replacement for water because it is sweetened and may contain caffeine from tea. Limiting caffeinated drinks is especially sensible for younger children.
Can Lipton Ice Tea Mango Exotic Mixed Fruit Drink keep you awake?
Yes, it may affect sleep because tea extract can provide caffeine, and people vary in their sensitivity. If caffeine disrupts your sleep, have this mango iced tea earlier in the day rather than in the evening.
Does Lipton Ice Tea Mango Exotic Mixed Fruit Drink count toward hydration?
Yes, it contributes fluid, but it is still a sweetened drink rather than a substitute for water. Water is a better everyday choice for quenching thirst without adding a sweetened beverage.
How is Lipton Ice Tea Mango Exotic Mixed Fruit Drink different from homemade iced tea?
Lipton Ice Tea Mango Exotic Mixed Fruit Drink is a packaged, ultra-processed beverage made to be ready to drink, while homemade iced tea lets you control the brew, fruit, and sweetener. You can leave out added sugar when making it at home.
Lipton Ice Tea Mango Exotic Mixed Fruit Drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.05mg · 6% DV
Potassium ⭐
60mg · 2% DV
Phosphorus
10mg · 1% DV
Sodium
20mg · 1% DV
Lipton Ice Tea Mango Exotic Mixed Fruit Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lipton Ice Tea Mango Exotic Mixed Fruit Drink
To burn the 190 calories in 1 bottle (whole) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lipton Ice Tea Mango Exotic Mixed Fruit Drink?
Lipton Ice Tea Mango Exotic Mixed Fruit Drink is a sweetened, ready-to-drink iced tea with mango and exotic mixed-fruit flavour. Its light tea character is paired with fruity notes and a distinctly sweet taste, so it is best served chilled. Enjoy it with lunch, a snack or at a picnic as a cold alternative to hot tea. Its energy comes mainly from carbohydrate, with 9.2 g per 100 g. If you prefer a less sweet drink, pour a smaller glass or choose water or unsweetened iced tea instead.
How Nutritious Is Lipton Ice Tea Mango Exotic Mixed Fruit Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lipton Ice Tea Mango Exotic Mixed Fruit Drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lipton Ice Tea Mango Exotic Mixed Fruit Drink Contain Allergens?
No known major allergens
Which Diets Is Lipton Ice Tea Mango Exotic Mixed Fruit Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lipton Ice Tea Mango Exotic Mixed Fruit Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.