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Lipton Ice Tea Mango and Exotic Mixed Fruit Calories
Sweetened fruit-flavored iced tea beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Lipton Ice Tea Mango and Exotic Mixed Fruit (500 g) has 140 calories. That works out to 28 calories per 100 g. It contains 34.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Lipton Ice Tea Mango and Exotic Mixed Fruit Nutrition Facts
Selected: 1 bottle (medium) · 500 g
140
KCAL / 500G
Carbs
34.5g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Lipton Ice Tea Mango and Exotic Mixed Fruit nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 34.5 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Lipton Ice Tea Mango and Exotic Mixed Fruit?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 140 kcal |
| 100 g | 100 g | 28 kcal |
| 1 serving (small) | 200 g | 56 kcal |
| 1 cup (medium) | 240 g | 67 kcal |
| 1 bottle (small) | 250 g | 70 kcal |
| 1 cup (large) | 330 g | 92 kcal |
| 1 can (medium) | 330 g | 92 kcal |
| 1 serving (large) | 500 g | 140 kcal |
| 1 bottle (large) | 1500 g | 420 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Lipton Ice Tea Mango and Exotic Mixed Fruit
Does Lipton Ice Tea Mango and Exotic Mixed Fruit contain caffeine?
Yes, formulations containing tea extract have caffeine. The amount can vary by market and recipe, so check the current bottle label if you need to limit caffeine or are comparing it with other drinks.
What ingredients are in Lipton Ice Tea Mango and Exotic Mixed Fruit?
It is a sweetened, fruit-flavoured iced tea beverage. The precise ingredient list can differ between countries, so the bottle is the reliable source for whether a particular version contains tea extract, juice, sweeteners, or specific additives.
Is Lipton Ice Tea Mango and Exotic Mixed Fruit made with real fruit juice?
Not necessarily. Mango and exotic-fruit flavour does not by itself mean the drink contains fruit juice; any juice content is listed on the label. Check the ingredients and juice declaration on the bottle sold in your region.
Does Lipton Ice Tea Mango and Exotic Mixed Fruit need to be refrigerated?
An unopened bottle can generally be stored as directed on its label, away from heat and sunlight. Refrigerate it after opening, keep the cap closed, and follow the package instructions for how soon to finish it.
Is Lipton Ice Tea Mango and Exotic Mixed Fruit fizzy?
No, it is generally a still, non-carbonated iced tea. If a bottle seems unusually pressurized or the drink smells or tastes off, do not drink it; check the seal and date instead.
Can Lipton Ice Tea Mango and Exotic Mixed Fruit keep you awake?
It can, because tea-based versions contain caffeine, which may interfere with sleep in some people. If you are sensitive to caffeine, avoid drinking it close to bedtime and check the label for the formulation sold where you live.
Can Lipton Ice Tea Mango and Exotic Mixed Fruit replace water for hydration?
It contributes fluid, but it is not the best everyday replacement for water because it is sweetened and may contain caffeine. Choose water for routine hydration and enjoy the iced tea as an occasional flavoured drink.
Can you freeze Lipton Ice Tea Mango and Exotic Mixed Fruit?
Yes, but do not freeze a full, sealed bottle: the liquid expands and may damage the container. Thaw it in the refrigerator, then check the taste and appearance, since freezing can affect the drink's texture or flavour.
Is Lipton Ice Tea Mango and Exotic Mixed Fruit suitable during pregnancy?
It may be consumed in moderation, but it can contain both caffeine and added sugar. Keep track of caffeine from all sources during pregnancy, and ask your healthcare professional for advice if you need a personal limit.
Can Lipton Ice Tea Mango and Exotic Mixed Fruit be used as a mixer in cocktails?
Yes, its mango and mixed-fruit flavour can work as a non-alcoholic mixer with sparkling water, citrus, or spirits. It is already sweetened, so taste the drink before adding extra syrup or sugar.
Lipton Ice Tea Mango and Exotic Mixed Fruit Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.05mg · 6% DV
Sodium
60mg · 3% DV
Magnesium
5mg · 1% DV
Potassium ⭐
40mg · 1% DV
Lipton Ice Tea Mango and Exotic Mixed Fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lipton Ice Tea Mango and Exotic Mixed Fruit
To burn the 140 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lipton Ice Tea Mango and Exotic Mixed Fruit?
Lipton Ice Tea Mango and Exotic Mixed Fruit is a sweetened, ready-to-drink iced tea with mango and mixed-fruit flavouring. It offers a fruity take on chilled tea without needing to brew or prepare anything; serve it cold straight from the bottle or pour it over ice.
Its taste is sweet and tropical, with a light, refreshing texture. It works as a casual drink with lunch, a snack or a picnic, and can also be served alongside savoury food to balance its sweetness. Nutritionally, it is mainly a source of carbohydrates rather than protein or fat: each 100 g provides 6.9 g of carbohydrates and 28 calories. If you prefer a less sweet drink, alternate it with plain iced tea or water.
How Nutritious Is Lipton Ice Tea Mango and Exotic Mixed Fruit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lipton Ice Tea Mango and Exotic Mixed Fruit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lipton Ice Tea Mango and Exotic Mixed Fruit Contain Allergens?
No known major allergens
Which Diets Is Lipton Ice Tea Mango and Exotic Mixed Fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lipton Ice Tea Mango and Exotic Mixed Fruit Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.