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Lipton Ice Tea Lemon Sugar Free Calories
Sugar-free lemon flavored iced tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Lipton Ice Tea Lemon Sugar Free (500 g) has 5 calories. That works out to 1 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lipton Ice Tea Lemon Sugar Free Nutrition Facts
Selected: 1 bottle (medium) · 500 g
5
KCAL / 500G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Lipton Ice Tea Lemon Sugar Free nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Lipton Ice Tea Lemon Sugar Free?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 5 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (small) | 200 g | 2 kcal |
| 1 cup (medium) | 240 g | 2 kcal |
| 1 bottle (small) | 250 g | 3 kcal |
| 1 can (medium) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 serving (large) | 500 g | 5 kcal |
| 1 bottle (large) | 1500 g | 15 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Lipton Ice Tea Lemon Sugar Free
Does Lipton Ice Tea Lemon Sugar Free contain caffeine?
Yes, Lipton Ice Tea Lemon Sugar Free contains caffeine because it is made with tea extract. The amount can vary by formulation, so avoid having it late in the day if caffeine tends to affect your sleep.
What sweeteners are in Lipton Ice Tea Lemon Sugar Free?
Lipton Ice Tea Lemon Sugar Free uses non-sugar sweeteners to provide its sweet taste. The specific sweeteners can differ between markets and formulations; the ingredients list on your bottle identifies the ones in that product.
Is Lipton Ice Tea Lemon Sugar Free good for people with diabetes?
Lipton Ice Tea Lemon Sugar Free has no added sugar, so it may be a lower-sugar alternative to sweetened drinks. Sweeteners and individual glucose responses vary, so ask your diabetes care team whether it fits your plan.
Can Lipton Ice Tea Lemon Sugar Free help with weight loss?
Lipton Ice Tea Lemon Sugar Free can help reduce sugar and calorie intake if it replaces a sugary drink. It does not cause weight loss by itself, and water remains a better everyday choice for hydration.
Does Lipton Ice Tea Lemon Sugar Free hydrate you as well as water?
Lipton Ice Tea Lemon Sugar Free contributes fluid, but water is the best choice for routine hydration. Since this iced tea contains caffeine and sweeteners, use it as an occasional alternative rather than your main drink.
Can you drink Lipton Ice Tea Lemon Sugar Free before bed?
It is better to avoid Lipton Ice Tea Lemon Sugar Free close to bedtime if caffeine makes you alert or disrupts your sleep. Choose water or a caffeine-free drink in the evening if you are sensitive to caffeine.
How long does Lipton Ice Tea Lemon Sugar Free last after opening?
After opening, keep Lipton Ice Tea Lemon Sugar Free tightly closed in the refrigerator. Follow the storage directions on the bottle and discard it if its smell, appearance, or taste changes.
How is Lipton Ice Tea Lemon Sugar Free different from regular Lipton lemon iced tea?
Lipton Ice Tea Lemon Sugar Free uses sweeteners instead of sugar, unlike the regular sweetened version. That can make the taste different, and the ingredient lists are not necessarily otherwise identical.
Can you freeze Lipton Ice Tea Lemon Sugar Free?
You can freeze Lipton Ice Tea Lemon Sugar Free, but leave room in the container because liquid expands as it freezes. Thaw it in the refrigerator; freezing may also change the drink’s taste or texture.
Is Lipton Ice Tea Lemon Sugar Free suitable for children?
Lipton Ice Tea Lemon Sugar Free is not an ideal everyday drink for children because it contains caffeine and non-sugar sweeteners. Water is a better thirst-quencher, and milk can be part of a child’s usual drinks.
Lipton Ice Tea Lemon Sugar Free Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.05mg · 6% DV
Sodium
40mg · 2% DV
Magnesium
2.5mg · 1% DV
Potassium ⭐
10mg · 0% DV
Lipton Ice Tea Lemon Sugar Free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lipton Ice Tea Lemon Sugar Free
To burn the 5 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lipton Ice Tea Lemon Sugar Free?
Lipton Ice Tea Lemon Sugar Free is a ready-to-drink, tea-based beverage with lemon flavour and no sugar. It comes bottled, offering a convenient alternative to brewing tea and chilling it with lemon at home.
It is usually served cold, whether alongside a casual meal, on a warm day or as a grab-and-go drink. In places where iced tea is a familiar everyday refreshment, it fits easily with sandwiches and light snacks; elsewhere, it can be enjoyed as a chilled alternative to hot tea or soft drinks. Its nutritional profile is very low in energy, with 1 calorie per 100 g. Pair it with a savoury snack or lunch, and keep the bottle chilled after opening.
How Nutritious Is Lipton Ice Tea Lemon Sugar Free?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lipton Ice Tea Lemon Sugar Free Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lipton Ice Tea Lemon Sugar Free Contain Allergens?
No known major allergens
Which Diets Is Lipton Ice Tea Lemon Sugar Free Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lipton Ice Tea Lemon Sugar Free Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.