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Lipton Ice Tea Lemon Low Calorie Calories
Low-calorie lemon-flavored iced tea beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Lipton Ice Tea Lemon Low Calorie (500 g) has 95 calories. That works out to 19 calories per 100 g. It contains 23 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Lipton Ice Tea Lemon Low Calorie Nutrition Facts
Selected: 1 bottle (medium) · 500 g
95
KCAL / 500G
Carbs
23g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Lipton Ice Tea Lemon Low Calorie nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Lipton Ice Tea Lemon Low Calorie?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 95 kcal |
| 1 pack (mini) | 6 g | 1 kcal |
| 100 g | 100 g | 19 kcal |
| 1 serving (small) | 200 g | 38 kcal |
| 1 cup (medium) | 240 g | 46 kcal |
| 1 bottle (small) | 250 g | 48 kcal |
| 1 can (medium) | 330 g | 63 kcal |
| 1 serving (large) | 500 g | 95 kcal |
| 1 bottle (large) | 1500 g | 285 kcal |
Calculated from 19 calories per 100 g.
Frequently Asked Questions About Lipton Ice Tea Lemon Low Calorie
Does Lipton Ice Tea Lemon Low Calorie contain caffeine?
Yes, varieties made with tea extract contain caffeine. The amount can differ by country and formulation, so do not assume a precise caffeine level unless it is stated on the bottle or the product information for your market.
What sweeteners are in Lipton Ice Tea Lemon Low Calorie?
The sweeteners can vary between formulations sold in different countries. “Low calorie” does not identify a particular sweetener, so use the ingredients list on your bottle to find out whether it contains sugar, non-sugar sweeteners, or a combination.
Is Lipton Ice Tea Lemon Low Calorie healthy to drink every day?
It can fit into an otherwise balanced diet, but it is a packaged, sweetened iced-tea drink rather than plain brewed tea. For everyday hydration, make water your main drink and check the bottle’s ingredients if you are limiting particular sweeteners.
How is Lipton Ice Tea Lemon Low Calorie different from regular Lipton iced tea?
Lipton Ice Tea Lemon Low Calorie is formulated to provide fewer calories than a standard sweetened version, but recipes differ between markets. Compare the nutrition and ingredient panels on the two bottles sold where you live to see the actual difference.
Can Lipton Ice Tea Lemon Low Calorie help with weight loss?
It may help reduce calorie intake if it replaces a higher-calorie drink, but it does not cause weight loss by itself. Portion size still matters, and choosing it does not offset calories from other foods or drinks.
Can people with diabetes drink Lipton Ice Tea Lemon Low Calorie?
Some people with diabetes may be able to include it, but the carbohydrate and sugar content can affect blood glucose. Check the specific bottle’s nutrition information and follow your clinician’s advice if you have an individual glucose-management plan.
Does Lipton Ice Tea Lemon Low Calorie keep you hydrated?
Yes, it contributes fluid, though water is a better default for regular hydration. Because this is a flavored packaged drink and may contain caffeine, it is better treated as an occasional alternative than as your only source of fluids.
How long does Lipton Ice Tea Lemon Low Calorie last after opening?
Refrigerate the bottle promptly, keep it tightly closed, and drink it within the period stated on the packaging. Avoid leaving opened iced tea at room temperature for extended periods, since refrigeration slows quality loss and bacterial growth.
Can you drink Lipton Ice Tea Lemon Low Calorie during pregnancy?
It may contain caffeine, so include it in your total daily caffeine intake rather than assuming it is caffeine-free. Since caffeine guidance and individual circumstances can differ, ask your healthcare professional if you need a pregnancy-specific limit.
Can Lipton Ice Tea Lemon Low Calorie replace brewed tea?
It can replace brewed tea as a cold, ready-to-drink option, but it is not the same drink: it is lemon-flavored and its sweeteners and other ingredients depend on the market-specific recipe. Brewed tea lets you control what goes into the cup.
Lipton Ice Tea Lemon Low Calorie Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.05mg · 6% DV
Potassium ⭐
50mg · 1% DV
Magnesium
5mg · 1% DV
Sodium
20mg · 1% DV
Lipton Ice Tea Lemon Low Calorie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lipton Ice Tea Lemon Low Calorie
To burn the 95 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lipton Ice Tea Lemon Low Calorie?
Lipton Ice Tea Lemon Low Calorie is a bottled, ready-to-drink iced tea with lemon flavour. It combines a tea-like taste with a light citrus tang, and is usually served chilled. It works well with lunch, a picnic or a casual snack, especially in warm weather; iced tea is also an easy alternative when you want something cold without choosing a fizzy drink.
It is relatively low in energy, at 19 kcal per 100 g, though it still contains carbohydrates. Keep a bottle chilled for a convenient drink on the go, or serve it alongside a meal. If you prefer a less sweet-tasting option, alternate it with plain water.
How Nutritious Is Lipton Ice Tea Lemon Low Calorie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lipton Ice Tea Lemon Low Calorie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lipton Ice Tea Lemon Low Calorie Contain Allergens?
No known major allergens
Which Diets Is Lipton Ice Tea Lemon Low Calorie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lipton Ice Tea Lemon Low Calorie Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.