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Lipton Ice Tea Green Tea Calories
Sweetened green tea flavored iced tea beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Lipton Ice Tea Green Tea (500 g) has 95 calories. That works out to 19 calories per 100 g. It contains 23.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Lipton Ice Tea Green Tea Nutrition Facts
Selected: 1 bottle (medium) · 500 g
95
KCAL / 500G
Carbs
23.5g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Lipton Ice Tea Green Tea nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Lipton Ice Tea Green Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 95 kcal |
| 100 g | 100 g | 19 kcal |
| 1 serving (small) | 200 g | 38 kcal |
| 1 cup (medium) | 240 g | 46 kcal |
| 1 bottle (small) | 250 g | 48 kcal |
| 1 can (medium) | 330 g | 63 kcal |
| 1 serving (large) | 500 g | 95 kcal |
| 1 bottle (large) | 1500 g | 285 kcal |
| 1 pack (jumbo) | 1500 g | 285 kcal |
Calculated from 19 calories per 100 g.
Frequently Asked Questions About Lipton Ice Tea Green Tea
Does Lipton Ice Tea Green Tea contain real green tea?
Lipton Ice Tea Green Tea is a ready-to-drink, sweetened iced tea flavored with green tea. The tea ingredients and recipe can vary by market, so the ingredient list on your bottle is the best way to confirm what that version contains.
Does Lipton Ice Tea Green Tea have caffeine?
Yes, Lipton Ice Tea Green Tea may contain caffeine because it is made with green tea ingredients. The amount can vary by product and market, so check the bottle if you are limiting caffeine or avoiding it later in the day.
Is Lipton Ice Tea Green Tea sweetened?
Yes, Lipton Ice Tea Green Tea is a sweetened drink. The amount of sugar can differ between versions sold in different countries, so use the nutrition information on your bottle rather than assuming every bottle has the same recipe.
Is Lipton Ice Tea Green Tea carbonated?
No, Lipton Ice Tea Green Tea is generally sold as a still iced tea, not a fizzy soft drink. If you need to confirm a particular regional variety, check its packaging for carbonation or sparkling descriptions.
How long does Lipton Ice Tea Green Tea last after opening?
Keep Lipton Ice Tea Green Tea refrigerated after opening, with the cap tightly closed. Follow the storage directions on the bottle and discard it if it has been left out for a long time or its smell, appearance, or taste has changed.
Is Lipton Ice Tea Green Tea the same as brewed green tea?
No, Lipton Ice Tea Green Tea is not the same as plain brewed green tea. It is a packaged, sweetened iced-tea drink; brewing green tea at home and adding no sweetener gives you more control over the sweetness.
Can Lipton Ice Tea Green Tea affect sleep?
Yes, Lipton Ice Tea Green Tea can affect sleep if its caffeine content makes you more alert. People vary in their sensitivity, so choosing water or a caffeine-free drink in the evening is a practical option.
Can you freeze Lipton Ice Tea Green Tea?
You can freeze Lipton Ice Tea Green Tea, but leave space in the container because liquid expands as it freezes. Thaw it in the refrigerator and expect the flavor or texture to be less even after freezing.
Is Lipton Ice Tea Green Tea a good substitute for water?
No, Lipton Ice Tea Green Tea should not be your main substitute for water. It is sweetened and may contain caffeine; water is the better everyday choice for hydration, while iced tea can be an occasional drink.
Can people with diabetes drink Lipton Ice Tea Green Tea?
Lipton Ice Tea Green Tea contains sugar, which can raise blood glucose. If you have diabetes, account for the drink’s carbohydrate and serving size in your meal plan; a clinician or dietitian can help with advice tailored to you.
Lipton Ice Tea Green Tea Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.05mg · 6% DV
Magnesium
5mg · 1% DV
Potassium ⭐
40mg · 1% DV
Sodium
20mg · 1% DV
Lipton Ice Tea Green Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lipton Ice Tea Green Tea
To burn the 95 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lipton Ice Tea Green Tea?
Lipton Ice Tea Green Tea is a bottled, ready-to-drink iced tea beverage flavoured with green tea and sweetened. Unlike tea brewed at home and chilled, it is made for convenience: you can grab it on the go or keep it cold for an easy drink with a meal.
It has a sweet taste with a light tea note and is usually served chilled. In warm weather, it can accompany lunch or take the place of a soft drink at a picnic; at home, pour it over ice if you like it extra cold. At 19 calories per 100 g, it is a lightly caloric but sweetened drink, rather than a source of protein or fibre. If you prefer less sweetness, alternate it with water or unsweetened iced tea.
How Nutritious Is Lipton Ice Tea Green Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lipton Ice Tea Green Tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lipton Ice Tea Green Tea Contain Allergens?
No known major allergens
Which Diets Is Lipton Ice Tea Green Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lipton Ice Tea Green Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.