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Lipton Ice Tea Calories
Sweetened iced tea, refreshing, low calorie
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (medium) of Lipton Ice Tea (500 g) has 135 calories. That works out to 27 calories per 100 g. It contains 33 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Lipton Ice Tea?
Lipton Ice Tea is a ready-to-drink, sweetened tea beverage sold in bottles and intended to be served chilled. It offers a convenient alternative to brewing and cooling tea at home, with lemon among the familiar flavour choices.
Pour it over ice or drink it straight from the fridge; it is often enjoyed as a refreshing accompaniment to a snack or casual meal, especially in warm weather. Its energy comes mainly from carbohydrates, with 27 kcal per 100 g and no protein or fat listed. For a lighter-tasting serve, add plenty of ice or dilute it with sparkling water; a lemon wedge also works well.
Lipton Ice Tea Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
6.6g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Lipton Ice Tea Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin C
0.2mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Lipton Ice Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Lipton Ice Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lipton Ice Tea
To burn the 27 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Lipton Ice Tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lipton Ice Tea Contain Allergens?
No known major allergens
Which Diets Is Lipton Ice Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lipton Ice Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Frequently Asked Questions About Lipton Ice Tea
Does Lipton Ice Tea contain caffeine?
Yes, classic Lipton Ice Tea generally contains caffeine from tea extract. The amount can vary by flavor and market, so check the product information on the bottle if you are limiting caffeine or drinking it late in the day.
How much sugar is in Lipton Ice Tea?
Classic Lipton Ice Tea is sweetened with sugar, but the amount varies by flavor and country. Compare the nutrition information on the specific bottles you are considering; sugar-free or reduced-sugar versions, where sold, are separate products.
Is Lipton Ice Tea good for hydration?
Yes, Lipton Ice Tea contributes fluid, but it is not the best everyday replacement for water because classic versions are sweetened. Choose water for routine hydration, especially when you are thirsty or exercising.
Does Lipton Ice Tea have real tea in it?
Yes, classic Lipton Ice Tea is generally made with tea extract, though its other ingredients vary by flavor and market. It is a ready-to-drink, sweetened tea beverage, rather than simply brewed tea poured over ice.
Is Lipton Ice Tea carbonated?
Standard Lipton Ice Tea is usually not carbonated. If you want to be certain, check the bottle for wording such as “sparkling” or “carbonated,” since product ranges and names can differ between countries.
What is the difference between Lipton Ice Tea and Lipton Iced Tea?
“Lipton Ice Tea” and “Lipton Iced Tea” are commonly different regional names for Lipton’s ready-to-drink iced tea. The exact flavors and recipe can differ by country, so the name alone does not guarantee identical ingredients.
Can Lipton Ice Tea keep you awake?
Yes, caffeine in classic Lipton Ice Tea may make some people feel more alert or interfere with sleep, particularly when they drink it later in the day. Choose a caffeine-free drink at night if you are sensitive to caffeine.
Can you drink Lipton Ice Tea during pregnancy?
Usually, but the caffeine in classic Lipton Ice Tea should be counted along with caffeine from coffee, tea, and other drinks. Check the specific product’s caffeine information; if you need to limit caffeine for your pregnancy, ask your healthcare professional.
How long does Lipton Ice Tea last after opening?
Once opened, Lipton Ice Tea should be capped, refrigerated, and consumed promptly. Its quality can decline after opening, so follow the storage directions on the bottle and discard it if its smell, appearance, or taste has changed.
Can you freeze Lipton Ice Tea?
Yes, but leave room in the container because Lipton Ice Tea expands as it freezes. A full or tightly sealed bottle may split or leak; thaw it in the refrigerator and mix it before drinking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.