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Lipton Green Tea Ice Tea Calories
Low calorie, contains antioxidants, refreshing beverage
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Lipton Green Tea Ice Tea (500 g) has 90 calories. That works out to 18 calories per 100 g. It contains 22.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Lipton Green Tea Ice Tea Nutrition Facts
Selected: 1 bottle (medium) · 500 g
90
KCAL / 500G
Carbs
22.5g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Lipton Green Tea Ice Tea nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Lipton Green Tea Ice Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 90 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (medium) | 200 g | 36 kcal |
| 1 can (small) | 250 g | 45 kcal |
| 1 bottle (small) | 330 g | 59 kcal |
| 1 bottle (large) | 1000 g | 180 kcal |
| 1 pack (jumbo) | 1500 g | 270 kcal |
| 1 bottle (jumbo) | 1500 g | 270 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Lipton Green Tea Ice Tea
Does Lipton Green Tea Ice Tea contain caffeine?
Yes, it contains caffeine from green tea. The amount can vary by product and market, so people who are sensitive to caffeine should account for it, particularly later in the day.
Does Lipton Green Tea Ice Tea have sugar?
Yes, the standard version is sweetened with sugar. Formulas can differ between markets and varieties, so use the nutrition information on your bottle to find the sugar content of your specific product.
Is Lipton Green Tea Ice Tea good for you?
It can be a refreshing drink and contains compounds from green tea, but the standard version is sweetened. It is better treated as an occasional alternative to water or unsweetened tea, not a health drink.
Is Lipton Green Tea Ice Tea the same as brewed green tea?
No. Lipton Green Tea Ice Tea is a ready-to-drink, chilled beverage, usually sweetened; brewed green tea is typically served unsweetened. Their sweetness, taste, and tea concentration can differ.
Can Lipton Green Tea Ice Tea keep you awake at night?
It can, because it contains caffeine from green tea. The effect varies, but if caffeine affects your sleep, avoid drinking Lipton Green Tea Ice Tea close to bedtime.
Can Lipton Green Tea Ice Tea replace water for hydration?
It contributes fluid, but it is sweetened, so water is a better choice for regular hydration. Lipton Green Tea Ice Tea can be an occasional drink alongside water rather than your main source of fluids.
Is Lipton Green Tea Ice Tea good for weight loss?
It is not a weight-loss drink. Because the standard version contains sugar, drinking it often can add to your overall energy intake; choosing water or unsweetened tea more often is a simpler option.
Does Lipton Green Tea Ice Tea contain antioxidants?
Yes, it contains compounds from green tea, including antioxidant polyphenols. The amount can vary with the product formulation, so it should not be treated as a substitute for eating a varied diet.
How should you store Lipton Green Tea Ice Tea after opening?
Close the bottle and refrigerate it after opening. Drink it soon and follow the storage directions on the package; do not leave an opened bottle sitting at room temperature for an extended time.
Can children drink Lipton Green Tea Ice Tea?
Children can have it occasionally, but it contains both caffeine and sugar, so it is not a good everyday drink for them. Offer water as the usual choice for thirst.
Lipton Green Tea Ice Tea Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
B6
0.05mg · 3% DV
Vitamin C
2.5mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.1mg · 4% DV
Magnesium
5mg · 1% DV
Sodium
25mg · 1% DV
Potassium ⭐
10mg · 0% DV
Lipton Green Tea Ice Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lipton Green Tea Ice Tea
To burn the 90 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lipton Green Tea Ice Tea?
Lipton Green Tea Ice Tea is a ready-to-drink bottled beverage with green tea flavour, made for serving cold. It offers a convenient alternative to brewing tea and chilling it yourself.
Its gentle tea taste and sweetness work well over ice on a warm day, alongside a casual lunch, or as a portable refreshment. In places where iced tea is commonly served with meals, it can stand in for a soft drink; elsewhere, it also makes an easy chilled tea option between meals.
At 18 calories per 100 g, it is relatively light, with carbohydrates and no protein or fat. If you prefer a less sweet drink, alternate it with water or choose unsweetened brewed green tea.
How Nutritious Is Lipton Green Tea Ice Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lipton Green Tea Ice Tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lipton Green Tea Ice Tea Contain Allergens?
No known major allergens
Which Diets Is Lipton Green Tea Ice Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lipton Green Tea Ice Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.