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Lipton Black Sea Black Tea Calories
Virtually calorie-free when brewed without sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lipton Black Sea Black Tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.7 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lipton Black Sea Black Tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 22% · Fat 0%
Lipton Black Sea Black Tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lipton Black Sea Black Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| ½ cup (small) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 200 g | 2 kcal |
| 1 cup (large) | 300 g | 3 kcal |
| 1 serving (large) | 350 g | 4 kcal |
| 2 cup (double) | 480 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Lipton Black Sea Black Tea
Does Lipton Black Sea Black Tea contain caffeine?
Yes, Lipton Black Sea Black Tea contains caffeine because it is made from black tea. The amount in your cup can vary with the serving size and steeping time; if caffeine affects your sleep, avoid drinking it late in the day.
How do you brew Lipton Black Sea Black Tea?
Brew Lipton Black Sea Black Tea with freshly boiled water and steep it until it reaches your preferred strength. Remove the tea bag or strain the leaves when ready; leaving the tea to steep too long can make it taste more bitter.
Can you make Lipton Black Sea Black Tea in a Turkish çaydanlık?
Yes, Lipton Black Sea Black Tea can be brewed in a Turkish çaydanlık. Steep the tea in the upper pot, then pour some concentrate into each glass and dilute it with hot water to get the strength you like.
Can you drink Lipton Black Sea Black Tea without sugar?
Yes, Lipton Black Sea Black Tea can be enjoyed plain, without sugar. Brewed without sweeteners, it is virtually calorie-free, and you can adjust the steeping strength to suit your taste rather than adding sugar.
Can Lipton Black Sea Black Tea keep you awake?
Yes, Lipton Black Sea Black Tea may make it harder to fall asleep because it contains caffeine. People vary in their sensitivity, so have it earlier in the day if you notice that caffeinated tea disrupts your sleep.
Can you make iced tea with Lipton Black Sea Black Tea?
Yes, Lipton Black Sea Black Tea works as a base for iced tea. Brew it, let it cool, then serve it over ice or chill it in the refrigerator; adding sugar or syrup increases the drink’s sugar content.
Can you add milk to Lipton Black Sea Black Tea?
Yes, you can add milk to Lipton Black Sea Black Tea. It softens the tea’s astringent taste and makes the drink creamier; stir in a small amount after brewing and adjust it to your preference.
What is Lipton Black Sea Black Tea made from?
Lipton Black Sea Black Tea is made from black tea leaves. The product is classified as minimally processed; whether you buy it in tea bags or loose form, check the package for the specific product’s ingredient details.
How should you store Lipton Black Sea Black Tea after opening?
Keep Lipton Black Sea Black Tea in a tightly closed container in a cool, dry place away from light. Tea readily absorbs moisture and nearby odors, so avoid storing it beside the stove or in the refrigerator.
Does Lipton Black Sea Black Tea count toward hydration?
Yes, Lipton Black Sea Black Tea contributes fluid when you drink it. Its caffeine does not mean that a normal cup automatically dehydrates you, though water is still a good choice when you want a caffeine-free drink.
Lipton Black Sea Black Tea Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Folate
2.4µg · 1% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.48mg · 21% DV
Potassium ⭐
89mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
2.4mg · 1% DV
Sodium
7.2mg · 0% DV
Lipton Black Sea Black Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lipton Black Sea Black Tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lipton Black Sea Black Tea?
Lipton Black Sea Black Tea is a packaged black tea intended to be brewed as a hot drink. Its name evokes the Black Sea region of Turkey, where tea-growing and tea drinking are deeply rooted, but the name alone does not establish where this particular tea was grown.
The brewed tea is dark, brisk and gently astringent. In Turkey, black tea is commonly served in small tulip-shaped glasses at breakfast, during work breaks and when welcoming guests, usually plain or with sugar on the side. It also goes well with savoury pastries or a simple bread-and-cheese breakfast. Tea drinkers elsewhere may prefer it with milk, though that is not the usual Turkish style.
Without sugar, it is virtually calorie-free. Brew it less strongly for a lighter cup, or adjust the strength to taste.
How Nutritious Is Lipton Black Sea Black Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lipton Black Sea Black Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lipton Black Sea Black Tea Contain Allergens?
No known major allergens
Which Diets Is Lipton Black Sea Black Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lipton Black Sea Black Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.