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Lipton Berry Burst Sparkling Zero Sugar Calories
Zero sugar, berry-flavored sparkling drink, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Lipton Berry Burst Sparkling Zero Sugar (330 g) has 3 calories. That works out to 1 calories per 100 g. It contains 0.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lipton Berry Burst Sparkling Zero Sugar Nutrition Facts
Selected: 1 can (medium) · 330 g
3
KCAL / 330G
Carbs
0.3g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Lipton Berry Burst Sparkling Zero Sugar nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Lipton Berry Burst Sparkling Zero Sugar?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 3 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 150 g | 2 kcal |
| 1 can (extra small) | 150 g | 2 kcal |
| 1 cup (medium) | 250 g | 3 kcal |
| 1 can (small) | 250 g | 3 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
| 1 bottle (jumbo) | 1500 g | 15 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Lipton Berry Burst Sparkling Zero Sugar
Does Lipton Berry Burst Sparkling Zero Sugar contain caffeine?
The nutrition details provided do not state the caffeine content of Lipton Berry Burst Sparkling Zero Sugar. If you avoid caffeine, check the can’s ingredients or caffeine statement; the product name alone cannot confirm that it is caffeine-free.
What sweetener is used in Lipton Berry Burst Sparkling Zero Sugar?
Lipton Berry Burst Sparkling Zero Sugar is sweetened without sugar, but the nutrition information provided does not identify the sweetener. The ingredient list on the can is the reliable source for whether it uses sucralose, stevia, or another sweetener.
Is Lipton Berry Burst Sparkling Zero Sugar actually iced tea?
Lipton Berry Burst Sparkling Zero Sugar is described as a berry-flavoured sparkling drink. The Lipton name does not by itself mean it contains brewed tea or tea extract, so check the ingredients if that distinction matters to you.
Can you mix Lipton Berry Burst Sparkling Zero Sugar with alcohol?
Yes, Lipton Berry Burst Sparkling Zero Sugar can be used as a mixer. Its berry flavour and carbonation pair well with spirits such as vodka, but adding alcohol changes the drink’s effects and makes it unsuitable for anyone avoiding alcohol.
Does Lipton Berry Burst Sparkling Zero Sugar hydrate you?
Yes, Lipton Berry Burst Sparkling Zero Sugar contributes fluid, but it is not a better hydration choice than water. Its bubbles may feel filling, so choose water when you are thirsty or need to replace fluids.
Can Lipton Berry Burst Sparkling Zero Sugar affect your teeth even though it has no sugar?
Yes, a sugar-free label does not guarantee that Lipton Berry Burst Sparkling Zero Sugar is non-acidic. Frequent exposure to acidic drinks can contribute to enamel erosion; having it with a meal and rinsing with water afterward can limit contact.
How long does Lipton Berry Burst Sparkling Zero Sugar stay fizzy after opening?
Lipton Berry Burst Sparkling Zero Sugar starts losing carbonation as soon as the can is opened. Keep any leftover drink covered and refrigerated, and drink it soon for the best fizz; a can cannot be resealed tightly.
Can Lipton Berry Burst Sparkling Zero Sugar be frozen into ice cubes?
It is better not to freeze Lipton Berry Burst Sparkling Zero Sugar in its sealed can, because the liquid expands as it freezes and may damage the container. If you want flavoured ice, pour it into a freezer-safe tray instead.
Does Lipton Berry Burst Sparkling Zero Sugar taste like berries or tea?
Lipton Berry Burst Sparkling Zero Sugar is presented as a berry-flavoured drink, with carbonation adding a fizzy texture. Its name does not establish that it has a brewed-tea flavour or contains tea.
Is Lipton Berry Burst Sparkling Zero Sugar a good substitute for regular soda?
Lipton Berry Burst Sparkling Zero Sugar can replace a regular sugary soda when you want a fizzy, berry-flavoured drink without sugar. It is still a flavoured soft drink, so water remains a useful everyday choice.
Lipton Berry Burst Sparkling Zero Sugar Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
17mg · 1% DV
Calcium
3.3mg · 0% DV
Potassium ⭐
3.3mg · 0% DV
Iron
0mg · 0% DV
Lipton Berry Burst Sparkling Zero Sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lipton Berry Burst Sparkling Zero Sugar
To burn the 3 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lipton Berry Burst Sparkling Zero Sugar?
Lipton Berry Burst Sparkling Zero Sugar is a packaged, carbonated drink with a berry flavour and no sugar. It is made to be served chilled and offers a fizzy alternative to still drinks.
Its fruity taste and lively bubbles work well straight from the can or poured over ice. It can be enjoyed with a meal, as a refreshment during the day, or alongside snacks and casual get-togethers. With about 1 calorie per 100 g and no sugar, it is a very low-calorie choice when you want a sweet-tasting, sparkling drink. Serve it cold, and pair it with water as well if you are putting out drinks for a meal.
How Nutritious Is Lipton Berry Burst Sparkling Zero Sugar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lipton Berry Burst Sparkling Zero Sugar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lipton Berry Burst Sparkling Zero Sugar Contain Allergens?
No known major allergens
Which Diets Is Lipton Berry Burst Sparkling Zero Sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lipton Berry Burst Sparkling Zero Sugar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.