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Lion's Ear Calories
Traditional medicinal herb, rich in antioxidants
CALORIES
GI
POTASSIUM
FIBER
Lion's Ear Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.5g
· 62%
Protein
2.7g
· 26%
Fat
0.6g
· 12%
Fiber
3.8g
Lion's Ear Vitamins & Minerals
Vitamins
Vitamin K
87µg · 73% DV
Vitamin A
280µg · 31% DV
Vitamin C
21mg · 23% DV
Vitamin E
1.7mg · 11% DV
Minerals
Calcium
185mg · 19% DV
Potassium ⭐
410mg · 12% DV
Iron
2mg · 11% DV
Magnesium
43mg · 10% DV
Lion's Ear Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lion's Ear Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lion's Ear Contain Allergens?
No known major allergens
Which Diets Is Lion's Ear Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lion's Ear Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lion's Ear
Lion's Ear — Frequently Asked Questions
How many calories are in lion's ear?
Lion's ear contains 38 calories per 100 g. The same serving provides 2.7 g of protein, 6.5 g of carbohydrates, and 0.6 g of fat.
Is lion's ear suitable for a low-glycemic diet?
Lion's ear has a glycemic index of 15, which is low. It also provides 3.8 g of fiber per 100 g and is compatible with vegan, vegetarian, Paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.