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Link strawberry iced tea Calories
Sweetened strawberry-flavored iced tea beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Link strawberry iced tea (500 g) has 145 calories. That works out to 29 calories per 100 g. It contains 36 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Link strawberry iced tea Nutrition Facts
Selected: 1 bottle (medium) · 500 g
145
KCAL / 500G
Carbs
36g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Link strawberry iced tea nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Link strawberry iced tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 145 kcal |
| 100 g | 100 g | 29 kcal |
| 1 serving (small) | 200 g | 58 kcal |
| 1 cup (medium) | 240 g | 70 kcal |
| 1 bottle (small) | 250 g | 73 kcal |
| 1 cup (large) | 330 g | 96 kcal |
| 1 can (medium) | 330 g | 96 kcal |
| 1 serving (large) | 500 g | 145 kcal |
| 1 bottle (large) | 1000 g | 290 kcal |
Calculated from 29 calories per 100 g.
Frequently Asked Questions About Link strawberry iced tea
Does Link strawberry iced tea contain caffeine?
It may. Link strawberry iced tea is a tea-based drink, so it can contain caffeine, but the nutrition details provided do not state how much. If caffeine affects your sleep, avoid drinking it close to bedtime.
What is Link strawberry iced tea made of?
Link strawberry iced tea is a sweetened, strawberry-flavoured tea beverage. The exact ingredients can vary by product formulation, so consult the ingredients list on the bottle if you need to know whether it uses tea extract, juice, or particular sweeteners.
Does Link strawberry iced tea contain real strawberries?
The strawberry flavour does not by itself confirm that the drink contains real strawberries. Check the ingredients list for strawberry, strawberry juice, or fruit puree; the product information provided identifies it as strawberry-flavoured, not as a fruit juice.
Is Link strawberry iced tea more like tea or soda?
Link strawberry iced tea is a sweetened tea-style drink, not the same as a cup of brewed tea. Unlike most sodas, iced tea is generally served without carbonation, but its sweetness can make it closer to a soft drink than to unsweetened tea.
How long does Link strawberry iced tea last after opening?
Keep an opened bottle of Link strawberry iced tea capped and refrigerated. Follow the bottle’s instructions for how soon to finish it after opening; don’t rely on the unopened shelf life once the seal has been broken.
Is Link strawberry iced tea too sugary to drink every day?
It’s better treated as an occasional sweet drink than as an everyday thirst-quencher. Link strawberry iced tea is sweetened, so choosing water most often and keeping the portion modest helps limit how much sweetened drink you have.
Can children drink Link strawberry iced tea?
Children can have it occasionally, but it is a sweetened drink and may contain caffeine because it is tea-based. Water and unsweetened drinks are better everyday choices for children; check the product label for its caffeine information.
Does Link strawberry iced tea hydrate you as well as water?
It contributes fluid, but water is the better choice for everyday hydration. Link strawberry iced tea is sweetened, so use it as an occasional drink rather than relying on it to meet your fluid needs, especially during exercise or hot weather.
Can Link strawberry iced tea affect sleep?
Yes, it could if the drink contains caffeine and you are sensitive to it. The caffeine amount isn’t provided here, so avoid having Link strawberry iced tea near bedtime if you notice that tea or other caffeinated drinks keep you awake.
Can you make Link strawberry iced tea less sweet?
Yes, dilute Link strawberry iced tea with water or add ice to make its flavour milder. Diluting changes the taste but does not remove sugar from the amount you pour, so drinking a smaller serving is the way to consume less.
Link strawberry iced tea Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.05mg · 6% DV
Potassium ⭐
60mg · 2% DV
Sodium
40mg · 2% DV
Link strawberry iced tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Link strawberry iced tea
To burn the 145 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Link strawberry iced tea?
Link strawberry iced tea is a ready-to-drink, sweetened iced tea with strawberry flavour. Its fruity sweetness is balanced by the tea’s mild, slightly tannic taste, and it is usually served well chilled straight from the bottle. It makes a convenient cold drink for warm days or a quick break on the go.
Across English-speaking markets, iced tea is often enjoyed with lunch, snacks or casual outdoor meals; this bottled version is easy to pack for those occasions. It is sweetened rather than a no-sugar tea: each 100 g provides 7.2 g of carbohydrate. If you want a less-sweet-feeling option alongside a meal, serve a smaller glass with water as well.
How Nutritious Is Link strawberry iced tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Link strawberry iced tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Link strawberry iced tea Contain Allergens?
No known major allergens
Which Diets Is Link strawberry iced tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Link strawberry iced tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.