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Link Strawberry Drink Calories
Sweet, strawberry-flavored, refreshing drink
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Link Strawberry Drink (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 22 g of carbs, 0 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Link Strawberry Drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
90
KCAL / 200G
Carbs
22g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Link Strawberry Drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.2 g | 1% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Link Strawberry Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 90 kcal |
| 100 g | 100 g | 45 kcal |
| 1 pack (medium) | 250 g | 113 kcal |
| 1 can (small) | 250 g | 113 kcal |
| 1 cup (large) | 300 g | 135 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 can (medium) | 330 g | 149 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
| 1 pack (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Link Strawberry Drink
Does Link Strawberry Drink contain real strawberries?
The name alone does not confirm that Link Strawberry Drink contains real strawberries. Look for a stated fruit percentage and strawberry in the ingredients; a strawberry flavour does not necessarily mean the drink is made with whole fruit.
Is Link Strawberry Drink the same as strawberry juice?
No. Link Strawberry Drink is described as a sweet, strawberry-flavoured drink, not as strawberry juice. A juice contains fruit juice as an ingredient; check the package for whether this drink includes any and how much.
How should you store Link Strawberry Drink after opening?
Refrigerate Link Strawberry Drink after opening and use it within the period stated on its packaging. Keep the container sealed between servings, since exposure to air and handling can affect freshness.
Can you freeze Link Strawberry Drink?
Yes, you can freeze Link Strawberry Drink, though its texture or flavour may change after thawing. Leave room in the container for expansion, thaw it in the refrigerator, and do not refreeze it.
Is Link Strawberry Drink suitable for children?
Children can have Link Strawberry Drink, but it is a sweet drink and should not replace water or be their everyday main drink. Offer a modest serving rather than relying on it to quench thirst.
Can people with diabetes drink Link Strawberry Drink?
Link Strawberry Drink contains carbohydrates, which can affect blood glucose. If you have diabetes, account for your portion in your eating plan and ask your clinician or dietitian how it fits your individual glucose-management plan.
Is Link Strawberry Drink a good way to hydrate?
Link Strawberry Drink contributes fluid, but water is a better everyday choice for hydration. Its sweet taste can also make it easy to drink more than intended, so use it as an occasional drink rather than your main source of fluids.
Does Link Strawberry Drink contain caffeine?
The product information describes Link Strawberry Drink as strawberry-flavoured but does not state whether it contains caffeine. Check the package ingredients for caffeine or caffeine-containing ingredients if you are avoiding it.
How is Link Strawberry Drink different from a strawberry smoothie?
Link Strawberry Drink is described as a sweet flavoured drink, while a strawberry smoothie is usually blended from whole strawberries and often has a thicker texture. The exact fruit content of Link Strawberry Drink depends on its package formulation.
Can you drink Link Strawberry Drink at night?
Yes, you can drink Link Strawberry Drink at night. It is not identified as a caffeinated drink in the available product information, but its sweetness may make water a better choice before bed.
Link Strawberry Drink Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Calcium
10mg · 1% DV
Magnesium
4mg · 1% DV
Manganese
0.02mg · 1% DV
Sodium
16mg · 1% DV
Potassium ⭐
20mg · 1% DV
Link Strawberry Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Link Strawberry Drink
To burn the 90 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Link Strawberry Drink?
Link Strawberry Drink is a sweet, strawberry-flavoured beverage with a fruity taste and a refreshing finish, especially when served chilled. It works well on its own as a quick drink or alongside a sandwich or light snack. In a lunchbox, picnic or casual meal, it offers a familiar berry flavour without needing any preparation; pour it over ice if you prefer it extra cold.
Its nutrition is mainly from carbohydrates: it provides 11 g per 100 g and no protein. For a more substantial snack, pair it with fresh fruit or something with protein, such as yoghurt or nuts.
How Nutritious Is Link Strawberry Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Link Strawberry Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Link Strawberry Drink Contain Allergens?
No known major allergens
Which Diets Is Link Strawberry Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Link Strawberry Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.