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Link soda Calories
Sugary carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Link soda (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Link soda Nutrition Facts
Selected: 1 can (medium) · 330 g
139
KCAL / 330G
Carbs
35g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Link soda nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Link soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 can (small) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 cup (large) | 355 g | 149 kcal |
| 1 bottle (medium) | 500 g | 210 kcal |
| 1 serving (large) | 500 g | 210 kcal |
| 1 bottle (large) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Link soda
What is Link soda?
Link soda is a branded, sweetened carbonated soft drink. Its flavors and available versions can vary by market and time, so the name does not necessarily refer to one fixed flavor.
What flavors does Link soda come in?
Link soda flavors can vary with the product range and where it is sold. Check the flavor named on the specific bottle or can, since a variety sold in the past may not be available in every market today.
Does Link soda contain caffeine?
Fruit-flavored Link soda is generally caffeine-free, while a cola-flavored version could differ. If you avoid caffeine, check the ingredient information on the particular bottle or can before drinking it.
Is Link soda the same as Turkish gazoz?
Link soda is the English name used for Link gazoz, a branded Turkish carbonated soft drink. Gazoz is a broad category of fizzy drinks in Turkey, so Link is a specific brand rather than a name for every gazoz.
Why is Link soda hard to find?
Link soda availability varies by retailer, region, and current distribution. If you cannot find a particular flavor locally, check larger grocery stores or online retailers; the range stocked can change over time.
What is Link soda made of?
Link soda is a sweetened carbonated drink. Depending on the variety, it may contain water, sugar or sweet syrup, flavorings, and acidity regulators; the precise ingredients are listed on that product’s packaging.
Does Link soda contain alcohol?
No, Link soda is sold as a non-alcoholic soft drink. If avoiding alcohol is important to you, check the specific product’s packaging, since the available varieties and formulations can change.
Can you use Link soda as a mixer?
Yes, Link soda can be used as a mixer with non-alcoholic drinks or, for adults who choose to drink, as a sweet fizzy mixer. Its sweetness and flavor may overpower delicate ingredients, so start with a small amount.
How should you store Link soda after opening?
Keep opened Link soda sealed in the refrigerator and drink it soon to preserve its fizz. Leaving it open or at room temperature for a long time makes it go flat and can change its taste.
Is Link soda a good drink for children?
Link soda is better treated as an occasional drink for children because it is sugary; frequent sugary drinks can contribute to tooth decay. Offer water as the usual drink instead.
Link soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
26mg · 1% DV
Calcium
3.3mg · 0% DV
Potassium ⭐
3.3mg · 0% DV
Iron
0mg · 0% DV
Link soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Link soda
To burn the 139 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Link soda?
Link soda is a sweet, carbonated soft drink sold in Turkey, in the familiar gazoz style. It is made as a ready-to-drink packaged beverage, with a fruity flavour and lively fizz that are most refreshing when served cold.
In Turkey, it may be enjoyed alongside a meal or a snack, or simply as a chilled pick-me-up on a warm day. Its nutritional value comes chiefly from carbohydrates: it provides 10.6 g per 100 g, with no protein or fat. If you’re watching your sugar intake, keep it as an occasional drink and alternate with water.
How Nutritious Is Link soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Link soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Link soda Contain Allergens?
No known major allergens
Which Diets Is Link soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Link soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.