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Link Fruit Juice Calories
Mixed fruit juice, typically includes apple, orange, peach, and grape. Rich in vitamin C, added sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Link Fruit Juice (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 23 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 36 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Link Fruit Juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
96
KCAL / 200G
Carbs
23g
· 8% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Link Fruit Juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Link Fruit Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 96 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 150 g | 72 kcal |
| 1 pack (medium) | 200 g | 96 kcal |
| 1 cup (large) | 250 g | 120 kcal |
| 1 pack (large) | 250 g | 120 kcal |
| 1 can (medium) | 250 g | 120 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Link Fruit Juice
Is Link Fruit Juice 100% juice?
No. Link Fruit Juice contains added sugar, so it is not simply 100% fruit juice. Its usual blend includes apple, orange, peach and grape, along with added sugar.
What fruits are in Link Fruit Juice?
Link Fruit Juice typically includes apple, orange, peach and grape. The exact blend can vary by product or variety, so the fruit list on your pack is the best guide to the version you have.
Does Link Fruit Juice have added sugar?
Yes, Link Fruit Juice has added sugar. That means it contains added sugar as well as the naturally occurring sugars in its fruit ingredients; diluting it with water can make it less sweet.
How should you store Link Fruit Juice after opening?
Refrigerate Link Fruit Juice after opening and keep the container closed. Follow the opened-pack storage instructions, and discard it if it has been left out for a long time or its smell or appearance has changed.
Is Link Fruit Juice healthy?
Link Fruit Juice can provide vitamin C, but it also contains added sugar and has far less fiber than whole fruit. It can be enjoyed as a drink, but water is a better everyday thirst-quencher and whole fruit is more filling.
Can children drink Link Fruit Juice?
Yes, children can drink Link Fruit Juice, but its added sugar makes it a poor substitute for water or whole fruit. Offer it in moderation, and choose whole fruit when you want a more filling fruit option.
Is Link Fruit Juice better than eating whole fruit?
No, eating whole fruit is generally the more filling choice and provides more fiber. Link Fruit Juice offers a drinkable mix of apple, orange, peach and grape, but it does not replace the texture and fiber of those fruits.
Can you freeze Link Fruit Juice?
Yes, Link Fruit Juice can be frozen, but leave room in the container because liquid expands as it freezes. Thaw it in the refrigerator, shake it well if the ingredients separate, and do not refreeze it.
Can Link Fruit Juice replace water for hydration?
No, Link Fruit Juice should not replace water as your main drink. It supplies fluid, but it also contains added sugar, so choose water first when you are thirsty.
Is Link Fruit Juice a good drink before bed?
Link Fruit Juice is not an especially good bedtime drink because its added sugar can make it sweeter than you may want at night. If you are thirsty before bed, water is the simpler choice.
Link Fruit Juice Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
Vitamin E
0.4mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
180mg · 5% DV
Iron
0.4mg · 2% DV
Phosphorus
14mg · 2% DV
Sodium
10mg · 0% DV
Link Fruit Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Link Fruit Juice
To burn the 96 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Link Fruit Juice?
Link Fruit Juice is a packaged mixed-fruit drink, typically made with fruits such as apple, orange, peach and grape, and it contains added sugar. Its flavour is sweet with a little tang, while serving it chilled brings out its refreshing quality.
It can be poured at breakfast, enjoyed as a snack or served alongside a meal; in many places, fruit juice is also a familiar option for lunchboxes. Most of its energy comes from carbohydrates, and it provides very little fibre. At 48 calories per 100 g, it can fit into a varied diet, but if you want a less sweet drink, dilute it with water or choose water alongside your meal.
How Nutritious Is Link Fruit Juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Link Fruit Juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Link Fruit Juice Contain Allergens?
No known major allergens
Which Diets Is Link Fruit Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Link Fruit Juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.