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Link Apricot Nectar Calories
Apricot nectar is a refreshing drink rich in vitamin C and potassium.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Link Apricot Nectar (200 g) has 108 calories. That works out to 54 calories per 100 g. It contains 26.4 g of carbs, 0.6 g of protein, 0.2 g of fat and 1 g of fiber. Its 16 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Link Apricot Nectar Nutrition Facts
Selected: 1 cup (medium) · 200 g
108
KCAL / 200G
Carbs
26.4g
· 10% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Link Apricot Nectar nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 1 g | 4% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Link Apricot Nectar?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 108 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (small) | 100 g | 54 kcal |
| 1 pack (medium) | 250 g | 135 kcal |
| 1 cup (large) | 300 g | 162 kcal |
| 1 bottle (medium) | 330 g | 178 kcal |
| 1 can (medium) | 330 g | 178 kcal |
| 1 cup (extra large) | 400 g | 216 kcal |
| 1 bottle (large) | 500 g | 270 kcal |
| 1 pack (large) | 500 g | 270 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Link Apricot Nectar
Is Link Apricot Nectar the same as apricot juice?
No, Link Apricot Nectar is not necessarily the same as 100% apricot juice. Nectar is generally made by combining fruit juice or purée with water, and its fruit content is stated on the product packaging.
Does Link Apricot Nectar have added sugar?
The ingredient list on your Link Apricot Nectar carton will show whether sugar has been added; formulations can vary by market. Look for sugar, syrup, or another sweetener in the ingredients rather than assuming all nectar has the same recipe.
Should Link Apricot Nectar be refrigerated after opening?
Yes, refrigerate Link Apricot Nectar after opening and keep the container tightly closed. Follow the carton’s instructions for how soon to use it, and don’t drink it if it has been left out for an extended period.
Do you need to dilute Link Apricot Nectar before drinking it?
No, Link Apricot Nectar is generally ready to drink, not a concentrate that must be diluted. If you prefer a lighter taste, mix it with water in your glass; this also reduces the amount of nectar in each serving.
Can you freeze Link Apricot Nectar?
Yes, you can freeze Link Apricot Nectar in a freezer-safe container, leaving room for expansion. It may separate after thawing, so thaw it in the refrigerator and shake or stir it well before drinking.
Can Link Apricot Nectar be used in smoothies?
Yes, Link Apricot Nectar works as the liquid in a smoothie with yogurt or other fruit. Since the nectar already adds sweetness, taste the smoothie before adding extra sweetener.
Is Link Apricot Nectar a healthy drink?
Link Apricot Nectar can be enjoyed as a fruit-flavored drink, but it is not a substitute for whole apricots. Check the carton for added sugar, and choose water more often when you want a drink without added sweetness.
Can people with diabetes drink Link Apricot Nectar?
People with diabetes may be able to include Link Apricot Nectar, but should account for its carbohydrate content and check the serving size and sugar information on the carton. A clinician or dietitian can advise on fitting it into an individual meal plan.
Can babies have Link Apricot Nectar?
Link Apricot Nectar is not a suitable replacement for breast milk or infant formula. For babies under 12 months, water and other drinks should follow age-specific feeding guidance; for older children, offer nectar only occasionally and in a small serving.
How is Link Apricot Nectar different from homemade apricot juice?
Link Apricot Nectar is a packaged drink with a consistent recipe, while homemade apricot juice or nectar can be prepared with different amounts of fruit, water, and sweetener. Homemade versions let you control those ingredients, but their texture and taste can vary.
Link Apricot Nectar Vitamins & Minerals
Vitamins
Vitamin C
16mg · 18% DV
Biotin
1.4µg · 5% DV
Vitamin A
36µg · 4% DV
Vitamin E
0.6mg · 4% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
24mg · 3% DV
Magnesium
12mg · 3% DV
Sodium
14mg · 1% DV
Link Apricot Nectar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Link Apricot Nectar
To burn the 108 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Link Apricot Nectar?
Link Apricot Nectar is a ready-to-drink fruit beverage made in the style of apricot nectar, with apricot pulp or purée diluted to a pourable consistency. It has a fragrant, sweet-tart apricot flavour and a fuller texture than a clear fruit juice, while remaining easy to drink.
Serve it chilled at breakfast, with a meal or as a refreshing drink on its own. Its sweetness can pair well with plain foods, though it may feel quite rich alongside other sweet snacks. Nutritionally, it is mainly a source of carbohydrates and provides very little protein or fat; it also offers vitamin C and potassium. For a less sweet-tasting drink, dilute it with water or pour a smaller glass.
How Nutritious Is Link Apricot Nectar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Link Apricot Nectar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Link Apricot Nectar Contain Allergens?
No known major allergens
Which Diets Is Link Apricot Nectar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Link Apricot Nectar Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.