Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Linden tea with honey Calories
Herbal tea, sweetened with honey, antioxidant, soothing
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Linden tea with honey (200 g) has 64 calories. That works out to 32 calories per 100 g. It contains 16.2 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Linden tea with honey Nutrition Facts
Selected: 1 cup (medium) · 200 g
64
KCAL / 200G
Carbs
16.2g
· 6% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Linden tea with honey nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Linden tea with honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 64 kcal |
| 1 teaspoon (medium) | 7 g | 2 kcal |
| 1 tablespoon (medium) | 21 g | 7 kcal |
| 100 g | 100 g | 32 kcal |
| 1 serving (small) | 100 g | 32 kcal |
| 1 cup (small) | 150 g | 48 kcal |
| 1 serving (large) | 250 g | 80 kcal |
| 1 cup (large) | 300 g | 96 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Linden tea with honey
What are the benefits of linden tea with honey?
Linden tea with honey is a warm, caffeine-free drink that may soothe the throat, while linden flowers contain antioxidant compounds. It can be comforting, but it does not cure a cold or treat an infection.
Does linden tea with honey contain caffeine?
No, linden tea with honey is naturally caffeine-free because it is made from linden flowers rather than tea leaves. Honey does not add caffeine, so the drink is an option for people avoiding caffeinated beverages.
Can linden tea with honey help you sleep?
Linden tea with honey may make a relaxing bedtime drink, and it contains no caffeine. It is not a sedative, though, and there is not enough evidence to treat persistent insomnia with linden tea.
How do you make linden tea with honey?
Steep dried linden flowers in hot water with the cup covered, then strain and stir in honey. Adding honey after steeping lets you adjust the sweetness and keeps the floral flavor from being overwhelmed.
Does linden tea with honey soothe a sore throat?
Yes, linden tea with honey may temporarily soothe a sore throat. The warm liquid can feel comforting and honey coats the throat, but neither ingredient treats the cause of an infection.
Is linden tea with honey the same as lime tea?
Usually, yes: in British English, “lime tea” can mean tea made from linden or lime-tree flowers. It is not tea made from citrus lime; honey is simply added as a sweetener.
Can linden tea with honey cause side effects?
Linden tea with honey is tolerated by most adults, but linden can cause an allergic reaction in some people. Too much honey adds substantial sweetness, and anyone who notices a reaction should stop drinking it.
When should you add honey to linden tea?
Add honey to linden tea after the flowers have steeped and the drink has cooled slightly. Very hot water does not instantly make honey harmful, but a cooler tea better preserves its aroma and flavor.
Is linden tea with honey safe during pregnancy?
There is not enough evidence to confirm the safety of regularly drinking linden tea with honey during pregnancy. Honey is generally safe for pregnant adults, but ask your healthcare professional about making linden tea a regular habit.
Can you drink linden tea with honey every day?
Most adults can enjoy linden tea with honey as a daily drink, but there is no established therapeutic daily amount. Keep the honey modest, especially if you are limiting added sugars.
Linden tea with honey Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Biotin
0.2µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Calcium
4mg · 0% DV
Magnesium
1.6mg · 0% DV
Potassium ⭐
12mg · 0% DV
Sodium
2mg · 0% DV
Linden tea with honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Linden tea with honey
To burn the 64 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Linden tea with honey?
Linden tea with honey is an infusion made by steeping dried linden flowers, often with their leafy bracts, in hot water and stirring in honey. Linden has a long tradition as a herbal drink in Turkey and across parts of Europe; it is not made from tea leaves.
Its floral aroma and gentle sweetness make it an easy drink to serve warm on a quiet evening or alongside a small snack. Most of its energy comes from the honey: it provides 8.1 g of carbohydrate per 100 g. Adjust the honey to taste, or add a slice of lemon for a brighter, less sweet cup.
How Nutritious Is Linden tea with honey?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Linden tea with honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Linden tea with honey Contain Allergens?
No known major allergens
Which Diets Is Linden tea with honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Linden tea with honey Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Linden tea with honey
Foods Similar to Linden tea with honey
Have another question about Linden tea with honey?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.