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Linden tea with cinnamon Calories
Herbal tea, antioxidant, soothing, low calorie
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Linden tea with cinnamon (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Linden tea with cinnamon Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Linden tea with cinnamon nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Linden tea with cinnamon?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 cup (extra small) | 60 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 piece (small) | 150 g | 3 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 piece (large) | 300 g | 6 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 serving (large) | 400 g | 8 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Linden tea with cinnamon
How do you make Linden tea with cinnamon?
Steep Linden tea with cinnamon rather than boiling the herbs. Pour freshly boiled water over the linden flowers and a piece of cinnamon, cover the cup, and let it infuse for about 5–10 minutes. Strain before drinking; prolonged boiling can make the flavor harsh.
What are the benefits of Linden tea with cinnamon?
Linden tea with cinnamon is a caffeine-free, soothing hot drink, and the warmth may feel comforting on an irritated throat. It has not been shown to cure a cold or other illness, so it should not replace medical care or prescribed treatment.
Does Linden tea with cinnamon help you sleep?
Linden tea with cinnamon contains no caffeine, so it can be a relaxing evening drink. It is not a sleep medicine, and it does not reliably make everyone sleepy. If drinking before bed makes you wake to urinate, have it earlier or choose a smaller cup.
Can Linden tea with cinnamon help a cough or sore throat?
The warm drink may temporarily soothe throat irritation, but Linden tea with cinnamon does not treat the cause of a cough. Seek medical advice for a persistent or severe cough, or if it comes with breathing difficulty or other concerning symptoms.
Can you drink Linden tea with cinnamon every day?
Most healthy adults can enjoy Linden tea with cinnamon as a regular beverage, but avoid making it very strong or consuming large amounts of cinnamon for long periods. Cassia cinnamon contains coumarin, and excessive intake can harm the liver.
Does Linden tea with cinnamon contain caffeine?
No, Linden tea with cinnamon is naturally caffeine-free when made from linden flowers and cinnamon alone. If you use a packaged blend, check whether it also contains black tea, green tea, or another caffeinated ingredient.
Can you add honey or lemon to Linden tea with cinnamon?
Yes, honey or lemon can be added to Linden tea with cinnamon for extra sweetness or a brighter flavor. Stir honey in once the drink has cooled slightly, and never give honey to a child under one year old.
Is Linden tea with cinnamon safe during pregnancy?
There is not enough reliable evidence to establish the safety of regular or concentrated Linden tea with cinnamon during pregnancy. Occasional use may not be the same as medicinal or high-dose use, so ask your clinician before making it a routine drink.
Can children drink Linden tea with cinnamon?
Older children may have a small, mild cup of Linden tea with cinnamon, but ask a pediatrician before giving herbal tea to a young child. Serve it lukewarm, and do not use it instead of water or age-appropriate nutrition.
How should you store leftover Linden tea with cinnamon?
Freshly brewed Linden tea with cinnamon tastes best. Cool any leftover tea promptly, store it covered in the refrigerator, and drink it the next day. Do not leave it sitting at room temperature for hours; reheat only the amount you plan to drink.
Linden tea with cinnamon Vitamins & Minerals
Vitamins
Vitamin C
1.2mg · 1% DV
Biotin
0.24µg · 1% DV
Folate
2.4µg · 1% DV
Vitamin A
2.4µg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Calcium
12mg · 1% DV
Magnesium
4.8mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Linden tea with cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Linden tea with cinnamon
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Linden tea with cinnamon?
Linden tea with cinnamon is an infusion of dried linden blossoms, steeped in hot water with a cinnamon stick or a pinch of ground cinnamon. Linden blossom tea has a long tradition in parts of Europe, while this warmly spiced version is easy to enjoy wherever you are. Linden’s gentle floral aroma meets cinnamon’s sweet, earthy warmth.
Drink it hot, often in the evening or as a caffeine-free alternative at tea time; it is also pleasant after a meal. Unsweetened, it is very low in calories. Enjoy it on its own or with a plain biscuit, and add honey only if you prefer a sweeter cup.
How Nutritious Is Linden tea with cinnamon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Linden tea with cinnamon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Linden tea with cinnamon Contain Allergens?
No known major allergens
Which Diets Is Linden tea with cinnamon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Linden tea with cinnamon Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.