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Linden tea (one sugar) Calories
Linden herbal tea prepared with one cube of sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Linden tea (one sugar) (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (low), so it raises blood sugar slowly.
Linden tea (one sugar) Nutrition Facts
Selected: 1 cup (medium) · 200 g
36
KCAL / 200G
Carbs
9g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Linden tea (one sugar) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Linden tea (one sugar)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 36 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 120 g | 22 kcal |
| 1 serving (medium) | 180 g | 32 kcal |
| 1 piece (large) | 220 g | 40 kcal |
| 1 cup (large) | 300 g | 54 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Linden tea (one sugar)
How do you make Linden tea with one sugar?
To make Linden tea with one sugar, pour hot water over the dried linden flowers, cover, and steep for about 5–10 minutes. Strain the tea, then stir in one sugar cube; prolonged boiling can make the flavor harsher.
Does Linden tea with one sugar contain caffeine?
No, Linden tea with one sugar is naturally caffeine-free because it is made from linden flowers, not tea leaves. The sugar cube adds sweetness but does not add caffeine.
Can Linden tea with one sugar help with a cold or cough?
Linden tea with one sugar does not cure a cold or cough, but a warm drink may temporarily soothe an irritated throat and help you take in fluids. The sugar does not strengthen that effect.
Can you drink Linden tea with one sugar before bed?
Yes, Linden tea with one sugar can be enjoyed before bed because it contains no caffeine. It is not proven to act as a sleep aid, and drinking a large cup just before bed may interrupt sleep with a bathroom visit.
Is Linden tea with one sugar safe to drink every day?
Most healthy adults can drink Linden tea with one sugar regularly, but research on long-term daily use of linden is limited. The sugar cube also counts toward your daily added-sugar intake.
Can children drink Linden tea with one sugar?
Older children can have Linden tea with one sugar occasionally, but herbal tea should not be a routine drink for babies or very young children. Serving it without sugar is kinder to children’s teeth.
Can you drink Linden tea with one sugar during pregnancy?
The safety of Linden tea with one sugar during pregnancy has not been well studied. Ask your doctor or midwife before drinking it regularly, and remember that the sugar cube contributes to your added-sugar intake.
What does Linden tea with one sugar taste like?
Linden tea with one sugar tastes gently floral and mildly sweet, with a soft herbal aroma. The sugar cube makes the cup sweeter without changing the characteristic linden flavor; steeping it too long can bring out bitterness.
Can you reheat Linden tea with one sugar?
Yes, you can reheat Linden tea with one sugar once, gently, if it has been refrigerated promptly in a covered container. Avoid repeatedly boiling it, which dulls its aroma; discard it if it smells or looks unusual.
Does adding sugar change the benefits of Linden tea with one sugar?
Adding one sugar cube does not make Linden tea more effective for a cold, sleep, or any other health concern. It simply sweetens the drink and adds sugar, so you can leave it out or use less if you prefer.
Linden tea (one sugar) Vitamins & Minerals
Vitamins
Vitamin C
0.4mg · 0% DV
Folate
1µg · 0% DV
B1
0mg · 0% DV
Vitamin K
0.2µg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Calcium
4mg · 0% DV
Selenium
0.2µg · 0% DV
Potassium ⭐
4mg · 0% DV
Sodium
2mg · 0% DV
Linden tea (one sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Linden tea (one sugar)
To burn the 36 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Linden tea (one sugar)?
Linden tea is a herbal infusion usually made by steeping dried linden blossoms, sometimes with leaves, in hot water. This version has one sugar cube added. The flowers give it a gentle, floral aroma and a mild, slightly sweet taste; it is typically served warm in a cup. Across parts of Europe, it is a familiar home-brewed infusion, while elsewhere it can be enjoyed much like other caffeine-free herbal teas, on its own or alongside a light snack.
Its nutritional contribution is mostly carbohydrate from the added sugar, with no protein or fat listed. If you prefer a less-sweet cup, use less sugar or leave it out; a slice of lemon can add brightness.
How Nutritious Is Linden tea (one sugar)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Linden tea (one sugar) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Linden tea (one sugar) Contain Allergens?
No known major allergens
Which Diets Is Linden tea (one sugar) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Linden tea (one sugar) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.