Linden Tea (Plain) Calories

Linden Tea may feel soothing, but it has not been proven to treat insomnia. A warm cup can be part of a relaxing bedtime routine; avoid drinking it right before bed if waking to use the bathroom disrupts your sleep.

Steep dried linden flowers and leaves in hot water, then strain them before drinking. Avoid boiling the herb for a long time, which can make its flavor harsh. You can drink Linden Tea plain or add a little sweetener.

Linden Tea does not cure a cold, but a warm drink may soothe an irritated throat and help you take in fluids. Honey or lemon can be added for flavor; neither makes the tea a treatment for the infection.

For most adults, an occasional or daily cup of Linden Tea is generally considered suitable. Safety information on long-term, high-volume use is limited; if you take regular medication or have a chronic condition, ask a healthcare professional.

There is not enough reliable safety information to recommend regular Linden Tea during pregnancy. Check with your prenatal care professional before drinking it, especially if you plan to use it often or take medication.

Linden Tea is usually made from the dried, fragrant flowers and the pale leaf-like bracts attached to them. These are steeped rather than eaten, and they give the infusion its gentle floral aroma.

Yes, Linden Tea can be served cold. Brew it as usual, let it cool, and refrigerate it rather than leaving the prepared tea out for hours. Chilling softens the aroma, so a slice of citrus can add brightness.

Yes, honey and lemon both pair well with Linden Tea and change its flavor. Let the drink cool a little before stirring in honey. Never give honey to a child under one year old.

No, plain Linden Tea contributes to fluid intake and is not expected to dehydrate you. It contains no caffeine, so it does not have the caffeine-related diuretic effect associated with some other teas; water should still be part of your day.