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Linden tea (dried) Calories
Soothing, antioxidant, caffeine-free herbal tea
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Linden tea (dried) (2 g) has 5 calories. That works out to 250 calories per 100 g. It contains 1.1 g of carbs, 0.1 g of protein, 0 g of fat and 0.6 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Linden tea (dried) Nutrition Facts
Selected: 1 tablespoon (medium) · 2 g
5
KCAL / 2G
Carbs
1.1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 8% · Fat 0%
Linden tea (dried) nutrition facts table · 1 tablespoon (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.2 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.6 g | 2% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Linden tea (dried)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 2 g | 5 kcal |
| 1 teaspoon (small) | 0.7 g | 2 kcal |
| 1 g | 1 g | 3 kcal |
| 1 tablespoon (small) | 1 g | 3 kcal |
| 1 cup (large) | 1.5 g | 4 kcal |
| 1 serving (medium) | 2 g | 5 kcal |
| 1 tablespoon (large) | 3 g | 8 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Linden tea (dried)
What does linden tea do for you?
Linden tea is a caffeine-free herbal drink that may feel soothing and help you unwind. It contains antioxidant compounds, but it has not been shown to cure a cold, insomnia, or another illness.
Does linden tea contain caffeine?
No, plain linden tea is naturally caffeine-free. It does not have the stimulating effect of coffee or black tea; a blend may contain caffeine if it includes tea leaves or another caffeinated ingredient.
How do you make linden tea from dried flowers?
Pour freshly boiled water over the dried linden flowers, cover the cup, and steep for about 5–10 minutes before straining. Covering the tea helps retain its aroma, while a longer steep can make it more bitter.
Can you boil linden tea?
It is usually better not to boil dried linden flowers for a long time. Pouring hot water over them and letting them steep preserves their delicate aroma; prolonged boiling can make the drink taste harsh.
Does linden tea help you sleep?
Linden tea contains no caffeine, and a warm cup may help you relax before bed. It is not a sedative or a proven treatment for insomnia, so it will not necessarily make you sleepy.
Can linden tea help with a cold or cough?
Linden tea may temporarily soothe an irritated throat when served warm, but it does not treat the cause of a cold or cough. Seek medical advice for severe or persistent symptoms or trouble breathing.
Is it safe to drink linden tea every day?
Many adults can drink linden tea regularly in moderate amounts, but a standard daily limit has not been established. Safety is less certain with large amounts consumed over long periods, so avoid treating it like unlimited water.
Can you drink linden tea while pregnant?
The safety of linden tea during pregnancy has not been firmly established. Ask your healthcare professional before drinking it regularly or in large amounts, since herbal products can have effects that are not well studied.
What does linden tea taste like?
Linden tea has a mild, floral aroma and a delicate, slightly sweet taste. Steeping it for too long can bring out bitterness; honey or lemon can be added if you prefer a sweeter or brighter cup.
How should you store dried linden tea?
Keep dried linden tea in an airtight container in a cool, dry place away from sunlight. Moisture can cause it to spoil, while heat and light can gradually dull its aroma.
Linden tea (dried) Vitamins & Minerals
Vitamins
Vitamin K
0.9µg · 1% DV
Vitamin C
0.16mg · 0% DV
B1
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Manganese
0.04mg · 2% DV
Calcium
14mg · 1% DV
Iron
0.14mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
13mg · 0% DV
Sodium
0.2mg · 0% DV
Linden tea (dried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Linden tea (dried)
To burn the 5 calories in 1 tablespoon (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Linden tea (dried)?
Dried linden tea is made from the flowers and leafy bracts of the linden tree, steeped in hot water as a caffeine-free herbal infusion. It has a gentle floral aroma and a mild, rounded taste. In Turkey, it is often sipped during cold weather or in the evening, usually plain, though some people add lemon or honey. Elsewhere, it is served much like other herbal teas, either on its own or alongside a light snack. A medium tablespoon is about 2 g, enough for a cup depending on how strong you like it.
The brewed drink contributes little energy to a meal; the nutrition figures apply to the dried herb. Keep the infusion light by using a smaller amount or steeping it briefly, and pair it with fruit or a simple biscuit.
How Nutritious Is Linden tea (dried)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Linden tea (dried) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Linden tea (dried) Contain Allergens?
No known major allergens
Which Diets Is Linden tea (dried) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Linden tea (dried) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.