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Linden, Holy Basil and Lemon Balm Tea Calories
Unsweetened herbal infusion with very low calories and macronutrients.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Linden, Holy Basil and Lemon Balm Tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Linden, Holy Basil and Lemon Balm Tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Linden, Holy Basil and Lemon Balm Tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Linden, Holy Basil and Lemon Balm Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 100 g | 1 kcal |
| 1 cup (small) | 150 g | 2 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 300 g | 3 kcal |
| 1 cup (extra large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Linden, Holy Basil and Lemon Balm Tea
What is Linden, Holy Basil and Lemon Balm Tea good for?
Linden, Holy Basil and Lemon Balm Tea is a caffeine-free herbal drink often enjoyed for relaxation and its soothing warmth. It can contribute to fluid intake, but it has not been shown to cure infections or treat medical conditions.
Does Linden, Holy Basil and Lemon Balm Tea help you sleep?
Linden, Holy Basil and Lemon Balm Tea may feel calming before bed, and lemon balm is traditionally used as a relaxing herb. It is not a proven treatment for insomnia, and it does not make everyone sleepy.
How do you make Linden, Holy Basil and Lemon Balm Tea?
Pour freshly boiled water over the herbs and cover the cup while they steep; avoid boiling the herbs directly. The dried-herb blend is a minimally processed infusion. If you have a packaged blend, follow its brewing directions because the mix can vary.
Does Linden, Holy Basil and Lemon Balm Tea contain caffeine?
No, Linden, Holy Basil and Lemon Balm Tea is naturally caffeine-free when made only from these herbs. Check that the blend does not also include black tea, green tea, or another caffeinated ingredient if you are avoiding caffeine.
What does Linden, Holy Basil and Lemon Balm Tea taste like?
Linden, Holy Basil and Lemon Balm Tea usually tastes gently floral and herbal, with a fresh, lemony note from the lemon balm. Holy basil adds a more distinctive, slightly spiced aroma, so the exact balance depends on the blend.
Can Linden, Holy Basil and Lemon Balm Tea help with a cold?
Linden, Holy Basil and Lemon Balm Tea does not cure a cold. Drinking it warm may temporarily soothe an irritated throat and help you stay hydrated, but it should not replace medical care if symptoms are severe or worsening.
Can you drink Linden, Holy Basil and Lemon Balm Tea every day?
Many people can enjoy Linden, Holy Basil and Lemon Balm Tea as a regular beverage, but there is no established daily amount that suits everyone. The proportions vary among blends, so avoid drinking excessive amounts and follow package directions for prepared products.
Is Linden, Holy Basil and Lemon Balm Tea safe during pregnancy?
Ask your healthcare provider before drinking Linden, Holy Basil and Lemon Balm Tea regularly during pregnancy. The safety of holy basil in pregnancy is not well established, and herbal blends can differ in strength and ingredients.
Can you drink Linden, Holy Basil and Lemon Balm Tea cold?
Yes, Linden, Holy Basil and Lemon Balm Tea can be served chilled. Brew it with hot water first, then let it cool and refrigerate it; adding ice to a strong brew also works, though it will dilute the flavor.
Can Linden, Holy Basil and Lemon Balm Tea interact with medications?
It may interact with some medicines, particularly because holy basil can affect blood sugar or blood clotting. If you take regular medication, ask a pharmacist or clinician about this specific blend before making it a daily drink.
Linden, Holy Basil and Lemon Balm Tea Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
12mg · 0% DV
Phosphorus
2.4mg · 0% DV
Sodium
2.4mg · 0% DV
Linden, Holy Basil and Lemon Balm Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Linden, Holy Basil and Lemon Balm Tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Linden, Holy Basil and Lemon Balm Tea?
Linden, Holy Basil and Lemon Balm Tea is an herbal infusion made by steeping linden flowers, holy basil leaves and lemon balm in hot water. Linden brings a gentle floral note, while lemon balm adds a light citrus aroma and holy basil gives the blend a more pronounced herbal flavour. The balance depends on the blend and how long it is steeped.
It is usually served hot and can be enjoyed in the evening or after a meal; it also makes a caffeine-free alternative to conventional tea. Unsweetened, it contains very little energy or macronutrients. Steep it briefly for a delicate cup, or leave it longer for a fuller herbal taste, and try it plain before adding a sweetener.
How Nutritious Is Linden, Holy Basil and Lemon Balm Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Linden, Holy Basil and Lemon Balm Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Linden, Holy Basil and Lemon Balm Tea Contain Allergens?
No known major allergens
Which Diets Is Linden, Holy Basil and Lemon Balm Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Linden, Holy Basil and Lemon Balm Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.