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Linden hibiscus tea Calories
Caffeine-free, unsweetened herbal infusion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Linden hibiscus tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Linden hibiscus tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Linden hibiscus tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Linden hibiscus tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 serving (small) | 150 g | 2 kcal |
| 1 cup (medium) | 180 g | 2 kcal |
| 1 cup (large) | 240 g | 2 kcal |
| 1 serving (medium) | 250 g | 3 kcal |
| 1 cup (extra large) | 300 g | 3 kcal |
| 1 serving (large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Linden hibiscus tea
What is linden hibiscus tea good for?
Linden hibiscus tea is a caffeine-free drink that can help you stay hydrated. Hibiscus may modestly lower blood pressure in some people, but the tea is not a treatment for illness and does not replace prescribed care.
Does linden hibiscus tea lower blood pressure?
It may lower blood pressure modestly, largely because it contains hibiscus. The effect is not guaranteed, and anyone taking blood-pressure medication should ask a healthcare professional before making it a regular drink.
How do you make linden hibiscus tea?
Steep linden hibiscus tea in freshly boiled water, covered, then taste it before leaving it to brew longer. More steeping brings out the hibiscus’s tartness and deeper red color; follow any preparation directions on the blend.
Does linden hibiscus tea help you sleep?
Linden hibiscus tea may be a calming bedtime drink, but it has not been shown to treat insomnia. It contains no caffeine, though drinking a large cup right before bed may wake you to urinate.
Can you drink linden hibiscus tea cold?
Yes, linden hibiscus tea can be served cold. Brew it first, let it cool, and refrigerate it; hibiscus gives the chilled drink a tart flavor and a vivid red color.
What does linden hibiscus tea taste like?
Linden hibiscus tea tastes floral from the linden and pleasantly tart from the hibiscus. The balance varies by blend and steeping time; a longer brew usually makes the hibiscus flavor more pronounced.
Is linden hibiscus tea safe during pregnancy?
Ask your pregnancy care professional before drinking linden hibiscus tea regularly. Safety information for hibiscus during pregnancy is limited, so the blend should not be assumed safe simply because it is an herbal infusion.
Can linden hibiscus tea interact with medication?
Yes, linden hibiscus tea may interact with some medicines, particularly because hibiscus can affect blood pressure. If you take medication regularly, ask your doctor or pharmacist before drinking it often.
Can linden hibiscus tea help with weight loss?
No, linden hibiscus tea does not directly cause weight loss. Unsweetened tea can replace a sugary drink, but it does not burn fat or produce weight loss on its own.
How long does brewed linden hibiscus tea keep in the fridge?
Brewed linden hibiscus tea can be refrigerated in a covered container, but it tastes freshest when consumed soon after brewing. Do not leave it sitting at room temperature for an extended period.
Linden hibiscus tea Vitamins & Minerals
Vitamins
Vitamin C
0.72mg · 1% DV
Folate
2.4µg · 1% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.01mg · 1% DV
Potassium ⭐
29mg · 1% DV
Magnesium
2.4mg · 1% DV
Sodium
2.4mg · 0% DV
Linden hibiscus tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Linden hibiscus tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Linden hibiscus tea?
Linden hibiscus tea blends fragrant linden flowers with hibiscus, whose dried calyces give the infusion a tart, fruity edge and deep colour. It is prepared by steeping the dried botanicals in hot water; the pairing brings together plants used in herbal drinks across several regions rather than belonging to one single place.
Enjoy it hot on a cool day or chilled over ice when the weather is warm. Linden’s gentle floral notes soften hibiscus’s sharper tang, so the blend can be satisfying without sweetener. As an unsweetened herbal infusion, it is caffeine-free and very low in calories. If you prefer a milder cup, steep it for less time; a little honey or citrus can also balance the tartness.
How Nutritious Is Linden hibiscus tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Linden hibiscus tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Linden hibiscus tea Contain Allergens?
No known major allergens
Which Diets Is Linden hibiscus tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Linden hibiscus tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.