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Lemon smoothie Calories
Refreshing lemon smoothie with vitamin C
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lemon smoothie (240 g) has 118 calories. That works out to 49 calories per 100 g. It contains 26.9 g of carbs, 1.9 g of protein, 1 g of fat and 1.4 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Lemon smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
118
KCAL / 240G
Carbs
26.9g
· 10% DV
Protein
1.9g
· 4% DV
Fat
1g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 6% · Fat 7%
Lemon smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lemon smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 118 kcal |
| 100 g | 100 g | 49 kcal |
| 1 cup (small) | 180 g | 88 kcal |
| 8 ounce (medium) | 227 g | 111 kcal |
| 1 serving (medium) | 250 g | 123 kcal |
| 1 bottle (small) | 300 g | 147 kcal |
| 1 cup (large) | 320 g | 157 kcal |
| 1 serving (large) | 350 g | 172 kcal |
| 1 bottle (large) | 500 g | 245 kcal |
Calculated from 49 calories per 100 g.
Frequently Asked Questions About Lemon smoothie
How do you make a lemon smoothie?
Blend lemon juice with fruit and a liquid such as water, milk, or a plant-based drink until smooth. Banana makes the texture creamier, while berries add sweetness and color; adjust the liquid to get the consistency you prefer.
What is the difference between a lemon smoothie and lemonade?
A lemon smoothie is blended with fruit and usually has a thicker texture than lemonade. Lemonade is generally made by mixing lemon juice with water and a sweetener, without needing blended fruit.
What fruit goes well in a lemon smoothie?
Banana, strawberries, mango, and pineapple all pair well with lemon in a smoothie. Sweeter, soft fruits balance the lemon’s tartness, while using frozen fruit can make the drink thicker without adding ice.
Can you make a lemon smoothie with milk or yogurt?
Yes, you can use milk or yogurt in a lemon smoothie. Lemon juice may make dairy look curdled, so blend the other ingredients first and add the lemon gradually; a plant-based drink is another option.
Why does my lemon smoothie taste bitter?
A lemon smoothie can taste bitter if lemon seeds or the white pith get blended into it. Use the juice without seeds, and if you want lemon zest, grate only the thin yellow outer layer.
How long does a lemon smoothie last in the fridge?
A lemon smoothie is best soon after blending, but it can be kept covered in the refrigerator for later. The fruit may separate or settle, so stir or shake it well before drinking.
Can you freeze a lemon smoothie?
Yes, a lemon smoothie can be frozen, though thawing may leave it less smooth. Blend it again after thawing, or freeze it in an ice-cube tray and blend the cubes into a fresh drink.
Does a lemon smoothie help with hydration?
Yes, a lemon smoothie contributes fluid, especially when it is made with water. It is not automatically more hydrating than water, and adding a lot of sweetener does not improve its hydration value.
Can a lemon smoothie trigger acid reflux?
Yes, a lemon smoothie may trigger heartburn or reflux in people sensitive to acidic foods. Try a smaller amount of lemon or have it with food; avoid it if you know citrus reliably worsens your symptoms.
Is a lemon smoothie good for weight loss?
A lemon smoothie does not cause weight loss by itself. It can fit into a weight-management plan, but adding sweeteners or large portions of fruit can make it less filling than a balanced meal.
Lemon smoothie Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
Biotin
2.88µg · 10% DV
B2
0.1mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Potassium ⭐
283mg · 8% DV
Copper
0.07mg · 8% DV
Phosphorus
38mg · 5% DV
Magnesium
22mg · 5% DV
Sodium
9.6mg · 0% DV
Lemon smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon smoothie
To burn the 118 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon smoothie?
Lemon smoothie is a blended drink made with lemon juice or flesh, fruit and a chilled liquid. Depending on the recipe, that liquid might be water, a plant-based drink or yogurt; banana or another mild fruit can soften the lemon’s sharpness. Smoothies are a modern, adaptable style of drink rather than a dish tied to one particular place, and lemon versions are easy to make at home.
Serve it cold for breakfast or as a snack, or sip it on a warm day. Its bright, tart flavour contrasts with a smooth, sometimes thick texture. Nutritionally, it is mostly carbohydrate, with little fat or protein: it provides 11.2 g of carbohydrate per 100 g. For a lighter, less sweet version, blend whole fruit with water and skip added sugar.
How Nutritious Is Lemon smoothie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon smoothie Contain Allergens?
No known major allergens
Which Diets Is Lemon smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon smoothie Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.