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Lemon smoothie Calories
Refreshing lemon smoothie with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Lemon smoothie Nutrition Facts
Selected: 100 g
49
KCAL / 100G
Carbs
11.2g
· 87%
Protein
0.8g
· 6%
Fat
0.4g
· 7%
Fiber
0.6g
Lemon smoothie Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Potassium ⭐
118mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
9mg · 2% DV
Phosphorus
16mg · 2% DV
Lemon smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon smoothie Contain Allergens?
No known major allergens
Which Diets Is Lemon smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon smoothie Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lemon smoothie
Lemon smoothie — Frequently Asked Questions
How many calories are in a lemon smoothie?
A lemon smoothie contains 49 calories per 100 g. It provides 11.2 g of carbohydrates, 0.8 g of protein, and 0.4 g of fat per 100 g.
Is lemon smoothie low glycemic?
Lemon smoothie has a glycemic index of 38, which falls in the low-GI range. It is also suitable for vegan, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.