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Beetroot juice with lemon Calories
Contains nitrates and folate, with added vitamin C from lemon
CALORIES
GI
POTASSIUM
FIBER
Beetroot juice with lemon Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
9.3g
· 90%
Protein
0.8g
· 8%
Fat
0.1g
· 2%
Fiber
0.2g
Beetroot juice with lemon Vitamins & Minerals
Vitamins
Folate
70µg · 18% DV
Vitamin C
8mg · 9% DV
B1
0.03mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Phosphorus
28mg · 4% DV
Beetroot juice with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beetroot juice with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot juice with lemon Contain Allergens?
No known major allergens
Which Diets Is Beetroot juice with lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot juice with lemon Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beetroot juice with lemon
Beetroot juice with lemon — Frequently Asked Questions
Limonlu pancar suyu kaç kalori?
Limonlu pancar suyu 100 gramda 40 kalori içerir. Aynı miktarda 9,3 g karbonhidrat, 0,8 g protein ve 0,1 g yağ bulunur.
Limonlu pancar suyunun glisemik indeksi nedir?
Limonlu pancar suyunun glisemik indeksi 43'tür. Vegan, vejetaryen, glutensiz, Paleo ve Akdeniz tipi beslenmeye uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.