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A mound of glossy dark-green leafy vegetables with a few bright yellow lemon wedges arranged on top and alongside.
●Low GI

Greens with lemon Calories

Light greens dish prepared with lemon

In season: Spring · Summer

CALORIES · 100 G

32kcal

GI

15low

POTASSIUM · 100 G

290mg

FIBER · 100 G

2.6g

Quick answer

1 serving (medium) of Greens with lemon (120 g) has 38 calories. That works out to 32 calories per 100 g. It contains 6.1 g of carbs, 2.2 g of protein, 0.5 g of fat and 3.1 g of fiber. Its 222 µg of Vitamin K covers 185% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Greens with lemon Nutrition Facts

Selected: 1 serving (medium) · 120 g

38

KCAL / 120G

Carbs

6.1g

· 2% DV

Protein

2.2g

· 4% DV

Fat

0.5g

· 1% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 23% · Fat 12%

Greens with lemon nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories38 kcal
Total fat0.5 g1%
Saturated fat0.07 g0%
Trans fat0 g
Sodium34 mg1%
Total carbohydrate6.1 g2%
Fiber3.1 g11%
Protein2.2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Greens with lemon?

ServingAmountCalories
1 serving (medium)120 g38 kcal
1 tablespoon (chopped)18 g6 kcal
½ cup (chopped)35 g11 kcal
1 cup (chopped)70 g22 kcal
1 piece (small)90 g29 kcal
100 g100 g32 kcal
1 piece (large)150 g48 kcal
1 serving (large)180 g58 kcal

Calculated from 32 calories per 100 g.

Frequently Asked Questions About Greens with lemon

What is greens with lemon?

Greens with lemon is a simple dish of leafy vegetables seasoned with lemon, usually cooked until just tender. It is not one fixed recipe: the greens, cooking method and other seasonings vary by cook and region.

How do you make greens with lemon?

To make greens with lemon, wash and chop the leaves, cook them briefly until tender, then stir in lemon juice near the end. This keeps the citrus flavor fresh and helps avoid overcooking delicate greens.

Which greens work best in greens with lemon?

Spinach, chard, kale, collards and tender wild greens can all work in greens with lemon. If combining varieties, start the tougher leaves first and add tender leaves later so everything finishes cooking at about the same time.

Can you eat greens with lemon raw?

Yes, greens with lemon can be made with raw leaves as a salad, provided the greens are washed thoroughly. Use tender leaves for the best texture, and add the lemon dressing shortly before serving so the leaves do not wilt.

Why do greens with lemon taste bitter?

Greens with lemon may taste bitter because some leaves are naturally bitter or have been cooked too long. Choose younger leaves, cook them just until tender, and add lemon gradually; citrus brightens the flavor but does not erase bitterness.

Should you add lemon before or after cooking greens with lemon?

Add most of the lemon juice after the greens have cooked, or during the final minutes. Prolonged cooking dulls its fresh aroma; adding it at the end also makes it easier to adjust the tartness to the greens.

Can you use frozen spinach for greens with lemon?

Yes, frozen spinach works in greens with lemon. Thaw it and drain or squeeze out excess water before cooking, then add the lemon near the end; otherwise, the dish can turn watery and the citrus flavor may seem muted.

Are greens with lemon served hot or cold?

Greens with lemon can be served warm, at room temperature or chilled. Warm serving emphasizes the freshly cooked leaves, while a chilled version suits a salad-style meal; cool cooked greens promptly before refrigerating.

What goes well with greens with lemon?

Greens with lemon pair well with beans, grains, roasted vegetables, fish or grilled meat. Their tart flavor also works alongside plain rice or bread, which can balance the citrus without competing with the greens.

How should you store leftover greens with lemon?

Store leftover greens with lemon in a covered container in the refrigerator and eat them within 3–4 days. Reheat only the portion you need, or serve it chilled; discard it if its smell or appearance has changed.

Greens with lemon Vitamins & Minerals

Vitamins

Vitamin K

222µg · 185% DV

Vitamin C

28.8mg · 32% DV

Vitamin A

252µg · 28% DV

Folate

69.6µg · 17% DV

Minerals

Manganese

0.5mg · 22% DV

Iron

2.52mg · 14% DV

Copper

0.11mg · 12% DV

Calcium

110mg · 11% DV

Potassium ⭐

348mg · 10% DV

Sodium

34mg · 1% DV

Greens with lemon Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Greens with lemon

To burn the 38 calories in 1 serving (medium) (120 g):

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Greens with lemon?

Greens with lemon is a simple dish of leafy vegetables finished with lemon juice; the choice of greens and whether they are raw, wilted or briefly cooked varies by cook. It has no single regional origin, and the lemon gives the leaves a bright, fresh edge while softening any bitterness.

It is commonly served as a side alongside beans, grains, fish or other mains, and can be eaten warm or at room temperature. The dish is light, with fibre and very little fat; it provides 32 calories per 100 g. Use seasonal greens, and go easy on the oil if you want to keep the plate especially light.

How Nutritious Is Greens with lemon?

Nutrient density

Very high

88/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Greens with lemon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Greens with lemon Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Greens with lemon Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Greens with lemon Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.19g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Compare Greens with lemon

🥬🍋vs🍅
Greens with lemon vs Tomato14 kcal more per 100 g
→
🥬🍋vs🥗
Greens with lemon vs Mixed Green Salad14 kcal more per 100 g
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🥬🍋vs🫑
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🥬🍋vs🥄
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Foods Similar to Greens with lemon

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.