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Greens with lemon Calories
Light greens dish prepared with lemon
CALORIES
GI
POTASSIUM
FIBER
Greens with lemon Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.1g
· 65%
Protein
1.8g
· 23%
Fat
0.4g
· 12%
Fiber
2.6g
Greens with lemon Vitamins & Minerals
Vitamins
Vitamin K
185µg · 154% DV
Vitamin C
24mg · 27% DV
Vitamin A
210µg · 23% DV
Folate
58µg · 14% DV
Minerals
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
Potassium ⭐
290mg · 9% DV
Magnesium
34mg · 8% DV
Greens with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greens with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greens with lemon Contain Allergens?
No known major allergens
Which Diets Is Greens with lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greens with lemon Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Greens with lemon
Greens with lemon — Frequently Asked Questions
How many calories are in greens with lemon?
Greens with lemon contain 32 calories per 100 g. A 100 g serving also provides 1.8 g of protein, 5.1 g of carbohydrates, and 0.4 g of fat.
Are greens with lemon suitable for a vegan or gluten-free diet?
Yes. Greens with lemon are compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.