Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Salad with lemon and pomegranate molasses Calories
Light salad with pomegranate molasses and lemon
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Salad with lemon and pomegranate molasses (120 g) has 62 calories. That works out to 52 calories per 100 g. It contains 10.3 g of carbs, 1.4 g of protein, 2.2 g of fat and 2.3 g of fiber. Its 93.6 µg of Vitamin K covers 78% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Salad with lemon and pomegranate molasses Nutrition Facts
Selected: 1 serving (medium) · 120 g
62
KCAL / 120G
Carbs
10.3g
· 4% DV
Protein
1.4g
· 3% DV
Fat
2.2g
· 3% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Salad with lemon and pomegranate molasses nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 2.3 g | 8% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Salad with lemon and pomegranate molasses?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 62 kcal |
| 1 tablespoon (diced) | 18 g | 9 kcal |
| 1 cup (chopped) | 70 g | 36 kcal |
| 1 piece (half) | 75 g | 39 kcal |
| 1 serving (small) | 80 g | 42 kcal |
| 100 g | 100 g | 52 kcal |
| 2 cup (chopped) | 140 g | 73 kcal |
| 1 piece (whole) | 150 g | 78 kcal |
| 1 serving (large) | 180 g | 94 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Salad with lemon and pomegranate molasses
What ingredients go in salad with lemon and pomegranate molasses?
Salad with lemon and pomegranate molasses commonly combines chopped tomatoes, cucumber, red onion and parsley with olive oil, lemon juice and pomegranate molasses. Add fresh mint or leafy greens if you like, but dress the vegetables shortly before serving.
How do you make salad with lemon and pomegranate molasses?
To make salad with lemon and pomegranate molasses, chop the vegetables and herbs, then whisk olive oil, lemon juice and pomegranate molasses together. Toss everything just before serving so the vegetables stay crisp and the dressing coats them evenly.
What does pomegranate molasses add to salad with lemon and pomegranate molasses?
Pomegranate molasses gives salad with lemon and pomegranate molasses a fruity, tart-sweet depth that plain lemon juice does not provide. Its flavor varies by brand, so add it gradually and taste before adding extra lemon or salt.
Can salad with lemon and pomegranate molasses be made ahead?
Yes, you can chop the vegetables for salad with lemon and pomegranate molasses ahead of time, but keep them separate from the dressing. Refrigerate leftovers in a covered container and eat them by the next day; dressed vegetables soften as they sit.
What can replace pomegranate molasses in salad with lemon and pomegranate molasses?
A little grape molasses mixed with lemon juice or vinegar can stand in for pomegranate molasses in salad with lemon and pomegranate molasses. The substitute is less fruity, so start with a small amount and adjust the sweet-and-sour balance to taste.
What should you serve with salad with lemon and pomegranate molasses?
Salad with lemon and pomegranate molasses pairs well with grilled chicken, fish or lamb, and can brighten a meal of rice and beans. Its sharp, fruity dressing works especially well alongside rich or simply seasoned main dishes.
Which greens work best in salad with lemon and pomegranate molasses?
Parsley and mint are reliable choices for salad with lemon and pomegranate molasses, while arugula adds a peppery bite. If you use tender lettuce, add the dressing at the last moment so the leaves do not wilt.
Why does salad with lemon and pomegranate molasses taste too sour?
Salad with lemon and pomegranate molasses can taste too sour when both acidic ingredients are added generously, especially if the molasses is unsweetened. Balance it with a little more olive oil or a touch of sweetness, then taste before adding more citrus.
Can you use bottled lemon juice in salad with lemon and pomegranate molasses?
Yes, bottled lemon juice works in salad with lemon and pomegranate molasses, though freshly squeezed juice usually tastes brighter. Add it gradually because bottled juice can taste sharper, and avoid pouring it directly over the salad before tasting the dressing.
Should you dilute pomegranate molasses for salad with lemon and pomegranate molasses?
Usually, pomegranate molasses does not need diluting for salad with lemon and pomegranate molasses; whisk it with olive oil and lemon juice instead. If it is very thick, stir in a small splash of water so it coats the vegetables more evenly.
Salad with lemon and pomegranate molasses Vitamins & Minerals
Vitamins
Vitamin K
93.6µg · 78% DV
Vitamin C
15mg · 17% DV
Vitamin A
141.6µg · 16% DV
Folate
55.2µg · 14% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.08mg · 9% DV
Potassium ⭐
264mg · 8% DV
Iron
1.32mg · 7% DV
Sodium
144mg · 6% DV
Salad with lemon and pomegranate molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salad with lemon and pomegranate molasses
To burn the 62 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salad with lemon and pomegranate molasses?
Salad with lemon and pomegranate molasses is a fresh vegetable salad dressed with lemon juice and the dark, tangy-sweet syrup made from reduced pomegranate juice. It is at home in Turkish and broader eastern Mediterranean cooking, where the exact vegetables vary with the season and what is on hand rather than following a single fixed recipe.
The vegetables stay crisp and refreshing, while the dressing brings sharp citrus and fruity tartness. It is commonly served alongside grilled meats, kebabs, beans or other main dishes, and works just as well as part of a mezze spread. For a lighter dressing, use less oil and let the lemon and pomegranate molasses provide most of the flavor. At 52 calories per 100 g, it makes a light addition to a meal.
How Nutritious Is Salad with lemon and pomegranate molasses?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salad with lemon and pomegranate molasses Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with lemon and pomegranate molasses Contain Allergens?
No known major allergens
Which Diets Is Salad with lemon and pomegranate molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with lemon and pomegranate molasses Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Salad with lemon and pomegranate molasses
Foods Similar to Salad with lemon and pomegranate molasses
Have another question about Salad with lemon and pomegranate molasses?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.