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Kızılay Lemon Mineral Water Calories
low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Kızılay Lemon Mineral Water (200 g) has 6 calories. That works out to 3 calories per 100 g. It contains 1.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Kızılay Lemon Mineral Water Nutrition Facts
Selected: 1 bottle (small) · 200 g
6
KCAL / 200G
Carbs
1.4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kızılay Lemon Mineral Water nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Kızılay Lemon Mineral Water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 6 kcal |
| 100 g | 100 g | 3 kcal |
| 1 can (small) | 200 g | 6 kcal |
| 1 cup (medium) | 200 g | 6 kcal |
| 1 bottle (medium) | 250 g | 8 kcal |
| 1 can (medium) | 250 g | 8 kcal |
| 1 serving (medium) | 250 g | 8 kcal |
| 1 bottle (large) | 330 g | 10 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Kızılay Lemon Mineral Water
What is Kızılay Lemon Mineral Water?
Kızılay Lemon Mineral Water is bottled, carbonated mineral water with lemon flavor, rather than a conventional sugary soft drink. It is a processed beverage: the water is packaged with carbonation and flavoring.
Does Kızılay Lemon Mineral Water contain real lemon juice?
Not necessarily. “Lemon” identifies the flavor, but it does not by itself confirm that the drink contains lemon juice. Whether juice is included depends on the specific product’s ingredient list.
Is Kızılay Lemon Mineral Water the same as sparkling water?
It is a flavored form of sparkling mineral water, not simply plain sparkling water. Its mineral content comes from the mineral water, while the lemon flavor makes it different from an unflavored bottle.
Can Kızılay Lemon Mineral Water help with indigestion?
No, Kızılay Lemon Mineral Water is not a treatment for indigestion. Carbonation may feel refreshing to some people, but it can also increase belching or bloating and may aggravate reflux symptoms.
Can Kızılay Lemon Mineral Water cause bloating or heartburn?
Yes, it can in people who are sensitive to carbonation. The bubbles may increase pressure and belching, and that can worsen bloating or reflux; choose still water if you notice those effects.
Does Kızılay Lemon Mineral Water have added sugar?
Its nutrition information lists 0.7 grams of carbohydrate per 100 grams, but that figure alone does not show whether the carbohydrate is sugar or whether sugar was added. The ingredients specify the sweetening ingredients, if any.
Can Kızılay Lemon Mineral Water replace regular water?
It can contribute to fluid intake, but Kızılay Lemon Mineral Water is better treated as an alternative rather than a complete replacement for plain water. Its carbonation and flavor may not suit everyone as an all-day drink.
Is Kızılay Lemon Mineral Water good to drink after exercise?
Yes, Kızılay Lemon Mineral Water can be a refreshing drink after exercise, but it is not a guaranteed replacement for fluids and electrolytes lost in a long or intense workout. Drink plain water as needed, too.
Can Kızılay Lemon Mineral Water affect blood pressure?
It does not automatically raise blood pressure, but its sodium content matters for people limiting sodium. Anyone following a low-sodium plan should use the mineral analysis on the bottle when deciding how often to drink it.
How should you serve Kızılay Lemon Mineral Water?
Serve Kızılay Lemon Mineral Water chilled, straight from the bottle or poured into a glass. Pour gently to preserve some fizz; extra lemon is optional and adds a sharper, fresher taste.
Kızılay Lemon Mineral Water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
24mg · 2% DV
Magnesium
8mg · 2% DV
Sodium
36mg · 2% DV
Potassium ⭐
4mg · 0% DV
Kızılay Lemon Mineral Water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kızılay Lemon Mineral Water
To burn the 6 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kızılay Lemon Mineral Water?
Kızılay Lemon Mineral Water is a Turkish sparkling mineral water with a lemon flavour. In Turkey, mineral water is commonly enjoyed chilled on its own or alongside a meal, and this version adds a bright citrus note to its lively fizz.
Its taste is gently tart and refreshing rather than like a sweet lemonade, making it an easy choice after a meal or whenever you want something bubbly. At 3 calories per 100 g, it is low in calories. Serve it cold with lunch or dinner, or pour it over ice for a simple, refreshing drink.
How Nutritious Is Kızılay Lemon Mineral Water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kızılay Lemon Mineral Water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kızılay Lemon Mineral Water Contain Allergens?
No known major allergens
Which Diets Is Kızılay Lemon Mineral Water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kızılay Lemon Mineral Water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.