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Lemon iced tea Calories
Sweetened lemon-flavored ready-to-drink iced tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Lemon iced tea (500 g) has 140 calories. That works out to 28 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Lemon iced tea Nutrition Facts
Selected: 1 bottle (medium) · 500 g
140
KCAL / 500G
Carbs
35g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Lemon iced tea nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Lemon iced tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 140 kcal |
| 100 g | 100 g | 28 kcal |
| 1 serving (small) | 200 g | 56 kcal |
| 1 cup (medium) | 240 g | 67 kcal |
| 1 bottle (small) | 250 g | 70 kcal |
| 1 bottle (medium) | 330 g | 92 kcal |
| 1 bottle (large) | 500 g | 140 kcal |
| 1 bottle (extra large) | 1000 g | 280 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Lemon iced tea
Does Lemon iced tea contain caffeine?
Yes, Didi Lemon iced tea contains tea extract, so it also contains caffeine. The exact amount is not stated in the nutrition information provided; if caffeine affects your sleep, choose it earlier in the day.
Is Lemon iced tea sweetened?
Yes, Didi Lemon iced tea is a sweetened ready-to-drink beverage. If you are limiting added sugar, keep that in mind when choosing a drink; unsweetened tea or water are alternatives.
What is in Lemon iced tea?
Didi Lemon iced tea is generally made with water, sugar, tea extract and lemon flavor or lemon-derived ingredients. The precise formula can vary, so use the ingredients list on your bottle for the exact recipe.
How long does Lemon iced tea last after opening?
Once opened, keep Didi Lemon iced tea refrigerated with the cap closed and drink it promptly. Discard it if it has been left warm for a long time or its smell, taste or appearance has changed.
Can children drink Lemon iced tea?
Children can drink Didi Lemon iced tea, but it contains both sugar and caffeine. Offer it occasionally rather than as a regular drink, and make water the usual choice for hydration.
Is Lemon iced tea carbonated?
No, Didi Lemon iced tea is a still, tea-based drink, not a carbonated one. If the bottle is swollen or the drink smells unusual when opened, do not drink it.
Can you freeze Lemon iced tea?
You can freeze Didi Lemon iced tea, but it may expand and the bottle could split, so never freeze it in a full, sealed bottle. Thaw it in the refrigerator and mix it before drinking if the flavor separates.
Is Lemon iced tea the same as homemade iced tea?
No, Didi Lemon iced tea is a packaged, sweetened drink, while homemade iced tea can be brewed and sweetened to your taste. To make a simple homemade alternative, chill brewed tea and add lemon and as much sweetener as you prefer.
Does Lemon iced tea hydrate you as well as water?
Didi Lemon iced tea contributes fluid, but water is the better everyday choice because it has no added sugar or caffeine. Enjoy the bottled tea as an occasional drink rather than relying on it to meet your fluid needs.
Can people with diabetes drink Lemon iced tea?
People with diabetes should account for the sugar in Didi Lemon iced tea, since sweetened drinks can raise blood glucose. A doctor or dietitian can help fit it into an individual meal plan.
Lemon iced tea Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.05mg · 6% DV
Potassium ⭐
60mg · 2% DV
Sodium
40mg · 2% DV
Lemon iced tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon iced tea
To burn the 140 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon iced tea?
Lemon iced tea, sold as Limonlu Didi in Turkey, is a bottled, ready-to-drink tea flavoured with lemon and sweetened. Unlike tea brewed at home and left to cool, it comes chilled and needs no preparation, making it a convenient packaged drink.
In Turkey, people commonly serve it straight from the fridge with lunch, a snack or food on the go. Its sweet, citrusy taste softens tea’s mild bitterness, and it is especially refreshing in warm weather. Its nutritional content is mostly carbohydrate: it has 7 g per 100 g and no protein or fat. If you prefer a less sweet drink, mix it with plain chilled tea or dilute it with water.
How Nutritious Is Lemon iced tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon iced tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon iced tea Contain Allergens?
No known major allergens
Which Diets Is Lemon iced tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon iced tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.