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Lemon chia flaxseed drink Calories
Fiber-rich lemon seed drink with omega-3 fats
CALORIES
GI
POTASSIUM
FIBER
Lemon chia flaxseed drink Nutrition Facts
Selected: 100 g
37
KCAL / 100G
Carbs
3.8g
· 39%
Protein
1.2g
· 12%
Fat
2.1g
· 49%
Fiber
2.8g
Lemon chia flaxseed drink Vitamins & Minerals
Vitamins
Vitamin C
6.5mg · 7% DV
Biotin
1.5µg · 5% DV
B1
0.04mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Phosphorus
95mg · 14% DV
Magnesium
55mg · 13% DV
Calcium
70mg · 7% DV
Iron
1mg · 6% DV
Lemon chia flaxseed drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon chia flaxseed drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon chia flaxseed drink Contain Allergens?
No known major allergens
Which Diets Is Lemon chia flaxseed drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon chia flaxseed drink Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.28g
POLYUNSATURATED
1.37g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lemon chia flaxseed drink
Lemon chia flaxseed drink — Frequently Asked Questions
Limonlu chia ve keten tohumlu içecek kaç kalori?
Limonlu chia ve keten tohumlu içecek 100 gramda 37 kalori içerir. Aynı miktarda 2,8 g lif, 1,2 g protein ve 2,1 g yağ bulunur.
Limonlu chia ve keten tohumlu içecek vegan ve glutensiz beslenmeye uygun mu?
Evet, bu içecek vegan ve glutensiz beslenmeye uygundur. Ayrıca vejetaryen, Akdeniz, fleksitaryen ve paleo beslenme düzenleriyle de uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.