Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lemon soda Calories
Carbonated sweetened lemon-flavored soft drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Lemon soda (330 g) has 135 calories. That works out to 41 calories per 100 g. It contains 34.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Lemon soda Nutrition Facts
Selected: 1 can (whole) · 330 g
135
KCAL / 330G
Carbs
34.3g
· 12% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Lemon soda nutrition facts table · 1 can (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 34.3 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Can of Lemon soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 330 g | 135 kcal |
| 100 g | 100 g | 41 kcal |
| 1 serving (small) | 150 g | 62 kcal |
| 1 can (mini) | 200 g | 82 kcal |
| 1 cup (whole) | 240 g | 98 kcal |
| 1 bottle (small) | 250 g | 103 kcal |
| 1 bottle (medium) | 500 g | 205 kcal |
| 1 bottle (large) | 1000 g | 410 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Lemon soda
What is lemon soda?
Lemon soda is a sweetened, carbonated soft drink flavored with lemon. It is not necessarily made from fresh lemon juice, and its flavor and ingredients vary between products.
Does lemon soda contain caffeine?
Usually, no. Most lemon sodas are caffeine-free, unlike many cola drinks. Caffeine is not a typical ingredient in a standard lemon-flavored soft drink.
Is lemon soda the same as lemonade?
No. Lemonade is usually made with lemon juice, water, and a sweetener, while lemon soda is a carbonated soft drink. Some lemonades are fizzy, but the names do not always describe the same drink.
Is lemon soda the same as Sprite?
No. Sprite is a branded lemon-lime soft drink, while lemon soda is a broader name for lemon-flavored carbonated drinks. Their exact flavors and formulations can differ.
Does lemon soda contain real lemon juice?
Not necessarily. Some versions contain lemon juice, but others get their taste from lemon flavoring. A lemon flavor does not by itself mean the drink is made with real fruit.
Does lemon soda have a lot of sugar?
Many regular lemon sodas contain added sugar, which gives them their sweet taste. Sugar-free versions may use other sweeteners, so they are not the same as unsweetened sparkling water.
Does lemon soda hydrate you?
It provides fluid and can quench thirst, but water is a better everyday choice. Lemon soda's added sugar makes it less suitable as a regular replacement for water.
Can lemon soda cause bloating?
Yes. The carbonation can make some people feel bloated or burp, especially if they drink it quickly or have a large serving.
Is lemon soda bad for your teeth?
Frequent drinking can harm teeth. Sugar can contribute to tooth decay, and acidic soft drinks can wear down enamel. Sipping it over a long period increases how long teeth are exposed.
How do you make lemon soda at home?
Stir lemon juice and a little sweetener into cold sparkling water for a simple homemade version. Add the sparkling water just before serving to keep the drink fizzy, and adjust the sweetness to your taste.
Lemon soda Vitamins & Minerals
Vitamins
Vitamin C
3.3mg · 4% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.03mg · 1% DV
Copper
0.01mg · 1% DV
Sodium
23mg · 1% DV
Magnesium
3.3mg · 1% DV
Potassium ⭐
6.6mg · 0% DV
Lemon soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon soda
To burn the 135 calories in 1 can (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon soda?
Lemon soda is a sweetened, carbonated soft drink flavoured with lemon, rather than plain sparkling water with a squeeze of citrus. It is usually served chilled, either straight from the can or poured over ice. Its bright citrus taste and lively fizz make it a familiar refreshment alongside snacks or a meal, especially in warm weather.
Its energy comes mainly from carbohydrates, with no protein or fat; it contains 10.4 g of carbohydrates per 100 g. If you prefer a less sweet drink, compare labels or opt for sparkling water with fresh lemon instead.
How Nutritious Is Lemon soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon soda Contain Allergens?
No known major allergens
Which Diets Is Lemon soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Lemon soda
Foods Similar to Lemon soda
Have another question about Lemon soda?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.