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Fresh lemonade Calories
Refreshing lemonade made with lemon juice, water, and sugar
CALORIES
GI
POTASSIUM
FIBER
Fresh lemonade Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
10.4g
· 97%
Protein
0.1g
· 1%
Fat
0.1g
· 2%
Fiber
0.1g
Fresh lemonade Vitamins & Minerals
Vitamins
Vitamin C
9mg · 10% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Calcium
5mg · 1% DV
Magnesium
3mg · 1% DV
Phosphorus
4mg · 1% DV
Potassium ⭐
30mg · 1% DV
Fresh lemonade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh lemonade Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh lemonade Contain Allergens?
No known major allergens
Which Diets Is Fresh lemonade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh lemonade Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.