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Lemon parsley juice Calories
Fresh beverage made from lemon and parsley
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lemon parsley juice (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 7.4 g of carbs, 1.4 g of protein, 0.4 g of fat and 1.4 g of fiber. Its 220 µg of Vitamin K covers 183% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Lemon parsley juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
36
KCAL / 200G
Carbs
7.4g
· 3% DV
Protein
1.4g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 14% · Fat 10%
Lemon parsley juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 1.4 g | 5% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lemon parsley juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 36 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 120 g | 22 kcal |
| 1 serving (small) | 150 g | 27 kcal |
| 1 serving (large) | 250 g | 45 kcal |
| 1 cup (large) | 300 g | 54 kcal |
| 1 bottle (medium) | 330 g | 59 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Lemon parsley juice
How do you make lemon parsley juice?
Blend washed fresh parsley with water and lemon juice, then strain it if you prefer a smoother drink. Adjust the lemon to taste and make only as much as you plan to drink fresh.
What does lemon parsley juice do for you?
Lemon parsley juice is a refreshing way to drink fluids and get some plant nutrients. Claims that it cleanses the body or provides a special health treatment are not supported; your liver and kidneys handle waste removal.
Does lemon parsley juice help you lose weight?
No, lemon parsley juice does not cause weight loss on its own. Choosing it instead of a sugary drink may reduce what you consume, but it does not burn fat or guarantee lasting weight loss.
Can lemon parsley juice dissolve kidney stones?
No, lemon parsley juice has not been shown to dissolve kidney stones. Lemon juice may be included in some prevention plans for particular stone types, but this drink cannot replace evaluation or treatment.
Can you drink lemon parsley juice every day?
Most healthy adults can drink lemon parsley juice daily, but there is no need to treat it as a required cleanse or remedy. Its acidity may bother your teeth or stomach if you drink it often.
Does lemon parsley juice detox your liver?
No, lemon parsley juice does not detox or cleanse the liver. The liver processes substances naturally, and there is no good evidence that parsley and lemon juice remove toxins or improve that process.
Is lemon parsley juice good for bloating?
Lemon parsley juice is not a proven treatment for bloating. It may help you drink more fluid, but it will not address causes such as food intolerance, constipation, or swallowing air.
Should you boil parsley for lemon parsley juice?
No, boiling parsley is not necessary for lemon parsley juice; fresh parsley is usually blended raw with water and lemon. Wash it thoroughly first, and strain the drink if you want less pulp.
How long does lemon parsley juice keep in the fridge?
Keep lemon parsley juice covered and refrigerated, and drink it preferably the same day. Fresh herbs can lose quality quickly, so discard the drink if its smell, appearance, or taste changes.
Can you drink lemon parsley juice while pregnant?
A small amount of parsley in food is different from regularly drinking a concentrated parsley beverage. Its safety in pregnancy in that form is not well established, so ask your healthcare professional before making it a routine.
Lemon parsley juice Vitamins & Minerals
Vitamins
Vitamin K
220µg · 183% DV
Vitamin C
72mg · 80% DV
Vitamin A
140µg · 16% DV
Folate
36µg · 9% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
240mg · 7% DV
Calcium
70mg · 7% DV
Sodium
4mg · 0% DV
Lemon parsley juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon parsley juice
To burn the 36 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon parsley juice?
Lemon parsley juice is a fresh drink made by combining lemon juice and parsley with water. The parsley is often blended into the mixture, though you can strain it for a smoother texture. It is more of a simple homemade refreshment than a dish tied to one particular regional tradition, and recipes vary in how strongly they feature the herbs or lemon.
Its grassy, herbal notes meet the lemon’s bright tartness, making it especially refreshing served cold. Enjoy it alongside a meal or as a light drink; if the flavour feels too sharp or concentrated, add more water. It is low in calories, with 18 calories per 100 g, and leaving out added sugar keeps the citrus and parsley flavours in focus.
How Nutritious Is Lemon parsley juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon parsley juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon parsley juice Contain Allergens?
No known major allergens
Which Diets Is Lemon parsley juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon parsley juice Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.