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Kızılay lemon flavored mineral water Calories
Low-calorie lemon-flavored sparkling mineral water
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Kızılay lemon flavored mineral water (200 g) has 6 calories. That works out to 3 calories per 100 g. It contains 1.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 64 mg of Calcium covers 6% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Kızılay lemon flavored mineral water Nutrition Facts
Selected: 1 bottle (small) · 200 g
6
KCAL / 200G
Carbs
1.4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kızılay lemon flavored mineral water nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Kızılay lemon flavored mineral water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 6 kcal |
| 100 g | 100 g | 3 kcal |
| ½ bottle (half) | 100 g | 3 kcal |
| 1 serving (small) | 150 g | 5 kcal |
| 1 cup (medium) | 200 g | 6 kcal |
| 1 bottle (medium) | 250 g | 8 kcal |
| 1 cup (large) | 250 g | 8 kcal |
| 1 can (medium) | 330 g | 10 kcal |
| 1 bottle (large) | 500 g | 15 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Kızılay lemon flavored mineral water
Is Kızılay lemon flavored mineral water the same as lemonade?
No. Kızılay lemon flavored mineral water is a carbonated mineral-water drink with lemon flavor, while lemonade is made with lemon juice, water and usually a sweetener. Its lemon taste alone does not make it lemonade.
Does Kızılay lemon flavored mineral water contain real lemon juice?
The lemon flavor does not by itself confirm that the drink contains lemon juice. Look for lemon juice or concentrate in the ingredient list; if it lists only flavoring, the lemon taste comes from flavor ingredients.
Is Kızılay lemon flavored mineral water sweetened?
Its nutrition information lists 0.7 grams of carbohydrate per 100 grams, but that figure alone does not show whether all the carbohydrate is sugar. Check the package’s ingredient list and nutrition panel for the sweetener and sugar details.
Can Kızılay lemon flavored mineral water replace plain water?
It contributes to your fluid intake, but it is sensible to keep plain water as your main everyday drink. The carbonation may also cause belching or bloating for some people, especially when they drink it quickly.
Can Kızılay lemon flavored mineral water affect your teeth?
Like other carbonated drinks, Kızılay lemon flavored mineral water may be acidic, and frequent exposure to acidic drinks can contribute to enamel erosion. Drink it with a meal rather than sipping it repeatedly throughout the day.
Why is Kızılay lemon flavored mineral water fizzy?
Kızılay lemon flavored mineral water is carbonated, so dissolved carbon dioxide escapes as bubbles when the bottle is opened. The fizz decreases after opening as gas escapes, especially if the bottle is left uncapped.
Can you cook with Kızılay lemon flavored mineral water?
Yes, you can use Kızılay lemon flavored mineral water in recipes where a lemony, fizzy liquid fits, such as a batter or a drink mixture. Its flavor and carbonation may change the result compared with plain water.
How long does Kızılay lemon flavored mineral water keep its fizz after opening?
There is no fixed time: the fizz fades as carbon dioxide escapes, and it goes faster in a warm or uncapped bottle. Close it tightly, refrigerate it, and drink it soon for a more sparkling taste.
Can Kızılay lemon flavored mineral water be used as a cocktail mixer?
Yes, Kızılay lemon flavored mineral water can add bubbles and lemon flavor to a cocktail or a nonalcoholic mixed drink. Add it just before serving so the carbonation does not disappear while the drink sits.
Does Kızılay lemon flavored mineral water cause bloating?
It can. Carbonation may cause gas, belching or a bloated feeling, particularly if you drink Kızılay lemon flavored mineral water quickly or have a large amount at once. Sip it slowly if fizzy drinks bother you.
Kızılay lemon flavored mineral water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
156mg · 7% DV
Calcium
64mg · 6% DV
Magnesium
22mg · 5% DV
Potassium ⭐
4mg · 0% DV
Kızılay lemon flavored mineral water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kızılay lemon flavored mineral water
To burn the 6 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kızılay lemon flavored mineral water?
Kızılay lemon flavored mineral water is a Turkish bottled sparkling mineral water with lemon flavour. Here, “soda” usually means fizzy mineral water rather than a sweet cola-style soft drink, and Kızılay is a familiar local brand.
Serve it well chilled: the lively bubbles and light citrus note make it refreshing alongside a meal or as a simple alternative to a sugary soft drink. It can also be poured over ice with a lemon slice, or used as a mixer. It is very low in calories, with 3 calories per 100 g, so it suits those looking for a lighter fizzy drink. Pair it with savoury snacks or everyday home-cooked food.
How Nutritious Is Kızılay lemon flavored mineral water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kızılay lemon flavored mineral water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kızılay lemon flavored mineral water Contain Allergens?
No known major allergens
Which Diets Is Kızılay lemon flavored mineral water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kızılay lemon flavored mineral water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.